学习太极拳的心得体会

在探索太极拳的奥妙旅程中，我深刻体会到了身心合一的美妙。每一次练习太极，都是一次与自我对话的机会。它不仅锻炼了我的身体，更重要的是，它教会了我如何在繁忙的生活中找到平静和内心的宁静。学习太极拳让我懂得了持之以恒的重要性，也让我明白了在快节奏的生活中保持平衡的必要性。这一路走来，太极拳不仅是技艺的学习，更是一场心灵的修行。

In my journey of exploring the wonders of Tai Chi Chuan, I have come to deeply realize the beauty of the unity of mind and body. Every time I practice Tai Chi, it is an opportunity to have a dialog with my self. It not only exercises my body, but more importantly, it teaches me how to find peace and inner tranquility in my busy life. Learning Tai Chi has taught me the importance of perseverance and the need to maintain balance in a fast-paced life. Along the way, tai chi is not only a skill to learn, but also a spiritual practice.

学习太极拳的心得体会 篇1

　　最早接触太极拳是我还在上初一时，因为自己从小体弱多病，在父亲的提议下，我报名参加运城陈正雷太极推广中心的暑假培训班，开始学习太极拳。

　　刚开始我以为太极拳是非常容易学的，因为在我的眼里太极拳动作轻缓，动作又简单，没有什么挑战性。但其实并不然，我跟随老师学习之后才发现，太极拳真的大有学问，它的每一式每一招都与"阴阳"紧密相关，所谓"刚柔、内外、虚实、静动、松紧和圆方"都是太极阴阳的具体表现，比如看似简单的"太极起势"就对全身上下有所要求：站立是否自然放松，意念如何走动等等，需要自己去慢慢地用心思悟，去体会。

　　因为自己没有一点功底，所以刚开始学习时感觉比较吃力，老师每次上课都会一个动作反复演示，细细讲解每个招式的要领，我也尽可能去模仿老师的动作，但即使这样，也经常是记得这招忘了下招，不能将动作连贯。听了老师的建议后，从网上找到相关视频，自己就可以在家中反复练习，就这样在老师的耐心指导和鼓励下，我的太极拳突飞猛进，当时连父亲都没想到我会短时间内有如此快的进步。以此，我想分享一下自己学习太极拳的心得：

　　我觉得学习太极拳最重要的一点，就是让自己的心静下来，在这个快节奏的时代，人们被各种琐事困扰，心态多多少少会有些浮躁，所以我认为能否将心收拢，将思绪抛开，注意呼吸和意念才是学习太极拳的一个大门槛。现代人练太极拳很大原因是为了养生，调畅身心，如果不能静心，后面的所学也是徒劳的。

　　在刚开始学习时主要先练形，就是紧随老师的授课进度，不论是跟着老师反复模仿也好，或是在家中看视频也罢，得先让自己的动作大体上向标准靠拢，做到学一式练一式，分步记忆，切忌心急。在学习的过程中认真听老师的教诲，比如某个动作需要注意什么，是虚步还是实步，是扣脚还是开脚，是一上一下还是一前一后。这些要牢记在心并且不断的练习加以巩固。老师纠正你某个动作，要先想想为什么这样做，这样做有它的什么道理吗？都要搞明白，并且之后尽快改正，如果在初学阶段没有改正错误，日后久了成了习惯，后面就很难再改过来了。总之，初学时要学与练互相结合，才能将整个套路熟悉，打下好的基础。

　　练好了形，就如同楼房建好了框架，接下来就要在其中添入砖瓦，这个"砖瓦"就是学习太极拳法，这是一个较长的过程，也是我现在需要不断学习提高的。太极拳的本质还是一种武术，它的一招一式都是具有攻防意义的，经常说太极"以柔克刚"、"四两拨千斤"，这就用到了太极拳的八种劲：掤、捋、挤、按、采、挒、肘、靠。这些都需要自己去领会，并和老师或者同道交流才能找到规律，使自己进一步提高。

　　如今我学习太极拳已近八年，从初中一直练到现在大学，始终一如既往的坚持，这是因为我感受到了太极拳的神奇。打太极拳达到了我的初衷，就是强身健体，现在的我不像小时候那样疾病缠身，反而，尤其在打完拳后整个人都精神不少，一年当中顶多有两次感冒。除了这一方面，还有许多意想不到的收获，比如更能专心致志做完手头中的事，大脑的记忆力也有所提高，遇到事情能够冷静思考，不易乱发脾气，打拳也增强了身体的协调。最让我切身感受到的是太极拳对情绪和精神方面有很大的调理作用，生活中每当感到有压力，又不能缓解释放时，打一遍太极拳，之后就会感到神清气爽，心态变得端正。所以太极拳对我真的有很大的帮助！

　　最后，我说说我对太极拳的看法：

　　第一，现在打拳，最大的一个目的就是为了自身的健康，打拳的`过程就是自身放松的过程，它可以改善呼吸机能和血液循环，使得经络舒畅，体质也由此得以增强。

　　第二，如果喜欢太极拳，就把它当作一门学问去研究，因为太极拳最初就是融合了中医以及易学等思想创编出的拳法，这也使得太极成为中国古代代表性哲学思想之一，太极是一门造诣很深的学问，打拳人有必要去了解它、深入它。

　　第三，太极拳离不开年轻人，说到太极拳，大部分人脑海里都浮现的是公园里的老人缓慢的打拳形象。而太极是中华传统文化的一大瑰宝，怎能缺少年轻人去学习和继承它？在我的大学里，有很多同学对太极还不甚了解，甚至有同学将杨氏和陈氏理解为"阳式和阴式太极拳"，可见太极拳知识在年轻人之间还没有得到普及，年轻人有足够多的想法和精力去发展太极拳，如果能在年轻人之间普及，我相信太极拳会发展的更好，成为真正的全民性体育运动。

The experience of learning taijiquan Part 1

　　The earliest contact with taijiquan was when I was still in my first year of junior high school, because I was weak and sickly since I was a child, and at my father's suggestion, I signed up for the summer training course of Yuncheng Chen Zhenglei Taijiquan Promotion Center and began to learn taijiquan.

　　At the beginning, I thought that Taijiquan was very easy to learn, because in my eyes, Taijiquan's movements were gentle and simple, so there was no challenge. But in fact it is not so, after I followed the teacher to study, I realized that Taijiquan really has a lot to learn, each move of its style is closely related to "yin and yang", the so-called "rigid and soft, inside and outside, virtual and real, static and dynamic, loose and tight and round and square" are all the specific manifestations of the yin and yang of taijiquan, for example, the seemingly simple "taijiquan starting position" requires the whole body: whether to stand up naturally and relax, and how to think to move, etc., which need to be realized by oneself. It is necessary to realize and experience it by oneself slowly and attentively.

　　Because I didn't have a little background, so I felt more difficult to learn at the beginning, the teacher would demonstrate a movement repeatedly in each class, explaining the essentials of each move in detail, and I tried my best to imitate the teacher's movements, but even so, I often remembered this move and forgot the next one, and I couldn't make the movements coherent. After listening to my teacher's advice, I found relevant videos on the Internet, so I could practice at home again and again. Thus, under my teacher's patient guidance and encouragement, my taijiquan improved by leaps and bounds, and even my father did not expect me to make such a fast progress in a short period of time at that time. In this way, I would like to share my own experience of learning Taijiquan:

　　I think the most important point of learning taijiquan is to let one's mind be quiet. In this fast-paced era, people are troubled by all kinds of trivialities, and their mind will be more or less restless, so I think whether one can gather the mind, put aside the thoughts, and pay attention to the breathing and the intention is a big threshold for learning taijiquan. The reason why modern people practice Taijiquan is to improve their health, to regulate their body and mind, if they cannot meditate, what they learn later will be in vain.

　　At the beginning of learning the main first practice form, is to follow the progress of the teacher's lessons, whether it is to follow the teacher to repeat the imitation or at home to watch the video also, have to make their own movements generally close to the standard, so that learning a practice a style, step by step to memorize, do not be hasty. During the learning process, listen carefully to the teacher's instructions, such as what to pay attention to a certain movement, whether it is a false step or a solid step, whether it is to buckle the foot or to open the foot, whether it is one up and one down or one forward and one back. These should be memorized and consolidated with constant practice. When your teacher corrects you on a certain movement, think about why you did it and what is the reason for doing it. To understand, and then corrected as soon as possible, if not corrected in the initial stage of learning mistakes, later long into the habit, it will be difficult to change over later. In short, when you first learn, you have to combine learning and practicing with each other, so that you can familiarize yourself with the whole routine and lay a good foundation.

　　After practicing a good form, it is just like building a good framework, and then we have to add bricks and mortar into it, and this "brick and mortar" is to learn Taijiquan, which is a longer process, and it is also what I need to keep learning and improving now. The essence of taijiquan is still a martial art, it's a move is with offensive and defensive significance, often said taiji "soft to conquer hard", "four two to dial a thousand pounds", which uses the eight kinds of taijiquan strength: arrow-quiver, stroking, squeezing, according to the picking, ��������, elbows, leaning. All these need to understand, and exchange with teachers or fellow practitioners in order to find the rules, so that they can further improve.

　　Now I have been learning taijiquan for nearly eight years, and I have been practicing taijiquan from junior high school to university, and I have always insisted on it as always, because I have felt the magic of taijiquan. Taijiquan has achieved my original purpose, which is to strengthen my body, now I am not as sick as when I was a child, on the contrary, especially after boxing, the whole person has a lot of spirit, at most two colds in a year. In addition to this aspect, there are many unexpected gains, such as more focused on the task at hand, the brain's memory has been improved, when things can be calmly think, not easy to lose temper, boxing has also enhanced the coordination of the body. What I feel most is that taijiquan has a great effect on emotional and mental conditioning, whenever I feel pressure in my life and can't release it, I play taijiquan again, and after that, I feel refreshed, and my mind becomes correct. So taijiquan really helps me a lot!

　　Finally, I'll say what I think about Taijiquan:

　　Firstly, one of the biggest purposes of boxing is for the sake of one's own health, and the process of boxing is the process of one's own relaxation, which can improve respiratory function and blood circulation, making the meridians and collaterals smooth, and the physical fitness of the body can also be strengthened as a result.

　　Secondly, if you like taijiquan, take it as a study to study, because taijiquan is initially the fusion of Chinese medicine as well as the ideology of yijing and other ideas created boxing, which also makes taijiquan become one of the representative philosophical ideas of ancient China, taijiquan is a deep attainment of the study, it is necessary for boxers to understand it, in-depth it.

　　Thirdly, Taijiquan cannot be separated from young people. When it comes to Taijiquan, most people have the image of old people in the park slowly boxing in their mind. Taiji is a great treasure of Chinese traditional culture, how can there be a lack of young people to learn and inherit it? In my university, there are many students who don't know much about Taijiquan, and some of them even interpret Yang's and Chen's as "Yang and Yin Taijiquan", which shows that the knowledge of Taijiquan hasn't been popularized among the young people yet, and young people have more than enough ideas and energies to develop Taijiquan, and if it can be popularized among the young people, I believe that Taijiquan will be developed better, and it will become a real sport for all the people.

学习太极拳的心得体会 篇2

　　在学习太极拳的过程中，我无时无刻不感慨于中华武术的博大精深，太极拳非一朝一夕就能学成，达到“巧妙绝”的境界不仅需要技术上的精准，肢体上的和谐，还需要一种能驾驭的气魄，能兼容的气度与物我两忘的精神。

　　“国粹”太极拳借力打力，"四两拨千斤"，以柔克刚、以静制动，中舒、轻灵圆活、松柔慢匀、开合有序、刚柔相济，阴阳调和，动如“行云流水，连绵不断”，自然又高雅，音乐的韵律，哲学的内涵，美的造型，诗的意境无不令人心驰神往，流传千古自是必然。

　　在平时的练习和上课的学习中感觉24式太极拳中左蹬脚和右蹬脚两式的难度最大，这不仅在于其衔接动作记忆困难，还在与蹬脚时的站立需要长期训练方可完成。在老师的悉心教导与不厌其烦的演示下，我基本能记住动作。在粗略的记忆后，更深入的了解太极拳的每一个动作都需要细细回想与进一步学习，观看太极拳视频是一个不错的选择，只有这样自己才能得到提高，所以这一学期的短暂学习不仅是动作的学习，也是我们今后继续学习太极拳的奠基与指引，同是激发了我对中华武术和民族文化的热爱和进一步学习的激情，希望今后太极拳能真正成为我生活的.一部分。

　　每一个动作圆柔连贯，每一式都是绵绵不断，招招式式所展现的潇洒风采令人歆羡不已，步步轮转所流露的风流姿态使人无法忘怀。太极拳能让人处于一种心无杂念的状态，远离尘嚣，拥有一种更好的心态去面对学习生活。同时太极的健身效果也不容置疑，所以学习太极拳真是一个正确的选择。

The experience of learning taijiquan Part 2

　　In the process of learning taijiquan, I am always lamenting the profundity and depth of Chinese martial arts, taijiquan can not be learned overnight, to achieve the realm of "skillful and perfect" not only requires technical precision, physical harmony, but also requires a kind of driving spirit, compatibility with the temperament and forgetfulness of the spirit of things and I. I am very happy to learn that taijiquan is the most important martial arts in China.

　　The "national essence" of Taijiquan lends strength to fight, "four two pushes a thousand jin", to softly overcome rigidity, static braking, in the Shu, lightness and roundness, loose and soft, slow and even, open and close in order, rigid and soft, yin and yang harmony, moving as "running clouds and flowing water, continuous", natural and elegant, music, rhythm, philosophical connotations, beautiful modeling, poetic mood are all fascinating, and it is inevitable that it has been passed down from ages to ages. Rhythm of music, philosophical connotation, the beauty of modeling, the mood of the poem is fascinating, and it is inevitable that it will be passed down through the ages.

　　In the usual practice and class learning, I feel that the 24-style taijiquan in the left foot stomping and right foot stomping two styles of the most difficult, not only because of the articulation of the movement is difficult to memorize, but also with the foot stomping when the stand needs long-term training can be completed. Under the teacher's careful teaching and tireless demonstration, I could basically memorize the movements. After rough memorization, more in-depth understanding of each movement of taijiquan requires careful recall and further study, watching taijiquan video is a good choice, only in this way can I improve myself, so this semester's short study is not only the learning of movement, but also the foundation and guidance for our future learning of taijiquan, which also inspires my love for Chinese martial arts and national culture and further passion for learning. It also inspires my love for Chinese martial arts and national culture and my passion for further study, and I hope that in the future taijiquan will become a real part of my life. I hope that Taijiquan will become a real part of my life in the future.

　　Each movement is round, soft and coherent, and each style is continuous, and the dashing style shown by the moves is enviable, and the flowing gesture shown by the step-by-step rotation is unforgettable. Taijiquan can make people in a state of mind without distractions, away from the clamor, and have a better state of mind to face the study life. At the same time, the fitness effect of tai chi is also indisputable, so learning tai chi is really a right choice.

学习太极拳的心得体会 篇3

　　转眼间第一学年就要过去了，我们的太极学习也接近了尾声。通过这一学年对太极的学习，我也学到了很多的东西。记得老师第一节课就告诉我们，学太极“意”很重要，关键是要用意念来打太极，因为太极拳是一种极重“神”和“意”的功夫，我想这也是人家为什么称太极为智慧拳的原因吧！

　　还有就是每次我们上课前徐老师总会让我们自己先把上次学的太极内容回忆一遍，再把上堂课所学的太极招数自己打一遍，然后再放松一下身体的各个部位，最后才开始正式的太极拳教导。

　　通过这一学年的学习，我发现太极是一种技击术，它的特点是以柔克刚，以静待动，以圆化直，以小胜大，以弱胜强。这是一门最讲求省力打人的艺术，所以借力打人、引进落空是它最本质的特点。要掌握“四两拨千斤”的巧妙技艺，就是要懂得身法轻灵之理，以意运气、以意打人，久之则身法无所不合。一身之劲在于整，一身之气在于敛，身法能一一求对，轻灵自如，达到“一动无有不动，一静无有不静”，人一挨我，我在下即能得机，而在上即能得势，上下相随，前后左右无不得力也。能得机得势，乃能舍己从人;能知己知彼，才能因敌变化;能因敌变化，“引进落空，四两拨千斤”之技，才能出神入化。老师还告诉我们要静心用意，呼吸自然，即练拳都要求思想安静集中，专心引导动作，呼吸平稳，深匀自然，不可勉强憋气；中正安舒，柔和缓慢，即身体保持舒松自然，不偏不倚，动作如行云流水，轻柔匀缓；动作弧形，圆活完整，即动作要呈弧形式螺旋形，转换圆活不滞，同时以腰作轴，上下相随，周身组成一个整体；连贯协调，虚实分明，即动作要连绵不断，衔接和顺，处处分清虚实，重心保持稳定；轻灵沉着，刚柔相济，即每一动作都要轻灵沉着，不浮不僵，外柔内刚，发劲要完整，富有弹性，不可使用拙力。

　　另外太极益于身体健康这是众所周知的事情了，老师在课堂上也交给了我们许多这方面的知识。

　　首先它能使心态平和，使你能够更加宽容；此外它还是运动量小的有氧运动，对身体有好处（尤其是心呀，肺呀等）；它还能够增加身体的柔韧性,使筋骨更加柔韧坚硬；与此同时，它让我们的身体更加灵活，不但如此，它还能防身呢！

　　它还能够提高人体的心肺功能，经常参加太极拳锻炼的人，其心肌纤维增粗，心室壁增厚，心脏收缩力增强，心脏的容量即每搏输出量增加。此外，还能改善动脉壁的弹性和韧性，是冠状动脉口径变粗，提高心脏的工作能力。持久锻炼，内气得以流通，周身放松，有利于毛细血管内外物质交换，促进组织对氧的利用，减少乳酸的蓄积，减轻疲劳，益于身体，对慢性冠心病、高血脂症、动脉硬化病均有较好的防治作用。太极拳呼吸要求深长匀柔，可以增加膈肌及腹部肌肉的活动度和调节肋间肌的呼吸功能，使肺与胸廓之间的牵引加大，对五脏六腑起到“按摩作用”，对诸脏产生的疾病，如肠胃消化不良、糖尿病、大小便失常都会起到良好的疗效。

　　太极拳要求动作与呼吸自然结合，因此能发展呼吸肌增加肺活量；其运动量大而不剧烈，能促进血液循环，发展心脏肌能，使心脏跳动缓和而有力，既减少淤血现象，又能减少动脉硬化之弊；同时也促进了新陈代谢，使体内废物排除通畅，改进胃肠的蠕动，提高消化机能，既增加食欲，又能免除便秘的毛病。练习太极拳还要求“心静”，精神内敛，思想集中，这对大脑就是良好的训练；并且在动作复杂又须完整一气运动中，需要大脑等部分紧张的进行工作，这又对整个中枢神经系统起着良好的训练作用，提高了神经系统的`机能，自然就加强了对全身各器官各系统的调节作用，使身体对外适应性加强。对寒、暖的适应及对传染疾病的抵抗力都能相应地加强。顺便提高了健康水平，增加了抵抗力，甚至可以帮助我们延年益寿呢！

　　还有，近年来，通过许多卫生医疗部门经过研究，也同样证明了太极拳运动对人体的中枢神经系统、心脏血管系统、呼吸系统、消化系统、骨骼肌肉、新陈代谢等方面都有良好的作用。

　　通过本学期太极拳学习，让我收获不少，不但自己的身心得到放松，也体会到了同学间的互相友爱，更加理解了老师的悉心教导！

The experience of learning taijiquan Part 3

　　The first school year is coming to an end and so is our Tai Chi study. I have learned a lot of things through the study of Tai Chi in this school year. I remember my teacher told us in the first class that the "intention" of learning Taiji is very important, and the key is to use the intention to play Taiji, because Taijiquan is a kind of kungfu that emphasizes "God" and "intention". I think this is also the reason why people call Taiji wisdom boxing!

　　There is also the fact that before each of our classes, Mr. Xu always asks us to recall the content of Tai Chi that we learned last time, and then to play the Tai Chi moves that we learned in the last class by ourselves, and then to relax all the parts of our body, before we finally start the formal teaching of Tai Chi Chuan.

　　Through the study of this school year, I found that Tai Chi is a kind of technical combat art, which is characterized by softness overcoming hardness, waiting for movement with quietness, transforming straightness into roundness, overcoming bigness with smallness, and overcoming strongness with weakness. It is an art that emphasizes on saving energy to hit people, so borrowing energy to hit people and introducing falling space are its most essential features. To master the "four two pivot a thousand jin" skillful technique, is to know the reason of the body law light, with the intention of luck, with the intention of hitting, long time then the body law is nothing out of line. A person's strength lies in the whole, a person's gas lies in the convergence, body law can one by one to seek to the right, light and free, to achieve "a move no immobility, a static no not static", people a next to me, I can get a chance under the top that can get the momentum up and down, before and after the left and right, and no force. Can get the opportunity to get the momentum, is able to give up their own from the people; can know themselves and know the enemy, in order to change due to the enemy; can change due to the enemy, "the introduction of the fall of the air, the four pairs of thousands of pounds," the skill, in order to be perfected. Teacher also told us to be quiet with the intention to breathe naturally, that is, the practice of boxing are required to be quiet and concentrated thoughts, concentrate on guiding the action, breathing smoothly, deep uniform natural, can not be forced to hold their breath; neutral Anshu, soft and slow, that is, the body to maintain a loose and natural, unbiased, movements such as clouds and water, soft and even; action arc, rounded integrity, that is, the action should be an arc of the form of the spiral, the conversion of rounded not stagnant, and at the same time, with the waist as the axis, the upper and lower follow each other, the circumference of the body to form an arc, rounded integrity. At the same time, the waist as an axis, the upper and lower follow each other, the circumference of the body to form a whole; coherent and coordinated, the reality is clear, that is, the action should be continuous, articulation and smooth, everywhere to distinguish between the reality and the center of gravity to maintain a stable; light and calm, rigid and flexible, that is, each action should be light and calm, not floating and not rigid, the outer soft and inner rigidity, the force should be complete and elastic, can not be used to use the force of the clumsy.

　　It is also well known that Tai Chi is good for health, and our teacher has given us a lot of knowledge about this in class.

　　First of all, it can make the mind calm, so that you can be more tolerant; in addition, it is also a small amount of aerobic exercise, good for the body (especially the heart ah, lungs ah, etc.); it can also increase the body's flexibility, so that the muscles and bones more flexible and hard; at the same time, it makes our body more flexible, not only that, it can also be self-defense it!

　　It can also improve the human body's cardiopulmonary function, often participate in taijiquan exercise, its cardiac muscle fiber thickening, ventricular wall thickening, cardiac contraction force increased, the capacity of the heart that is the increase in output per beat. In addition, it can also improve the elasticity and toughness of the arterial wall, and the caliber of coronary artery becomes thicker, which improves the working ability of the heart. Persistent exercise, internal gas can circulate, relaxation of the body, which is conducive to the exchange of substances inside and outside the capillaries, promote the utilization of oxygen by the tissues, reduce the accumulation of lactic acid, reduce fatigue, benefit the body, and have a better preventive and curative effect on the chronic coronary heart disease, hyperlipidemia, and arteriosclerosis. Taijiquan breathing requirements deep and long and even soft, can increase the activity of the diaphragm and abdominal muscles and regulate the respiratory function of the intercostal muscles, so that the lungs and the thorax to increase the traction between the five viscera and six bowels to play a "massage effect" on the organs of the diseases, such as gastrointestinal dyspepsia, diabetes mellitus, urinary and fecal disorders will play a good role in the treatment of the effect.

　　Taijiquan requires a natural combination of movement and breathing, so it can develop the respiratory muscles to increase lung capacity; its exercise is large but not strenuous, which can promote blood circulation, develop the heart's muscle energy, make the heart beat slowly and powerfully, not only to reduce the phenomenon of bruising, but also to reduce the disadvantages of arteriosclerosis; at the same time, it also promotes metabolism, so that the body's waste elimination is smooth and improves the gastrointestinal peristalsis to improve the digestive function, which can not only increase the appetite but also exempt from Constipation is a problem. Practicing Taijiquan also requires "quietness of mind", mental introspection and concentration of thoughts, which is a good training for the brain; and in the movement of complex and complete Qi movement, the brain and other parts of the brain need to work nervously, which in turn plays a good training role for the whole central nervous system, improves the function of the nervous system, and naturally strengthens the regulation of the organs and systems of the whole body. This in turn has a good training effect on the entire central nervous system, improves the nervous system`s function, and naturally strengthens the regulation of the organs and systems of the whole body, and strengthens the body's external adaptability. Adaptation to cold and warmth and resistance to infectious diseases can be strengthened accordingly. By the way, it improves the level of health, increases the resistance, and even helps us to prolong our life!

　　Also, in recent years, through the research of many health care departments, it has been proved that taijiquan exercise has a good effect on the central nervous system, cardiovascular system, respiratory system, digestive system, bone and muscle, metabolism and other aspects of the human body.

　　Through this semester's tai chi study, I have gained a lot, not only my own body and mind to relax, but also experienced the mutual friendship between students, and more understanding of the teacher's careful teaching!

学习太极拳的心得体会 篇4

　　这学期学习了二十四式太极拳，因为高中学过一点太极拳所以以为有基础会很好学，但是开始学的时候发现很难做到动作标准可能是因为很久没打太极的原因了吧，也可能是现在学的和原来学的不同。但是自己仍占一定的优势。经过这一学期的学习更让我体会到太极拳的好处，后来终于找到感觉，打得有点模样了。

　　太极已经成为中国文化的象征性符号，太极拳在世界各地有约1亿爱好者。走到世界许多地方，一提中国，很多人知道中国的太极拳。在申奥的宣传片中，反复出现太极拳的形象，这进一步强化了太极文化的影响力；而且从全球的文化发展潮流来看，以太极文化为代表的东方价值观得到越来越多人的认同。从中国本土的情况来看，随着经济的不断发展，休闲健身在人们生活中的重要性不断提高，关注生活质量成为一个普遍的趋势，这都同太极文化是相一致的。

　　中华人民共和国成立后，新编了简化太极拳、八十八式太极拳、四十八式太极拳，四十二式太极拳，四十二式太极剑，杨式太极拳竞赛套路等。各种太极拳的基本风格和技术结构大同小异，运动方法上均要求心静意专，呼吸自然，中正自然，中正安静，柔和缓慢，圆活完整，协调连贯，轻灵沉着，虚实分明。太极拳除拳之外，尚有散打形式的太极推手，以及器械练习的刀、剑、等。 上第一节课时，老师当时在我们面前虽然只是比划了几个简单的动作，但当时就感觉到，原来太极拳不只是武术或者说一项强身健体的运动，更是一种美学，一种艺术。它如此自然和舒展，非常漂亮和洒脱。接下来我们投入到二十四式太极拳的学习，从起势，左右野马分鬃，一直到单鞭云手单鞭，由易到难，可渐渐的，高探马，又蹬脚，一直到最后的收势似乎没那么困难，后面的学习越顺畅。一直到最后能自己独立的'打出一整套二十四式，心里也很有成就感。 我在第一天练习预备式和随息放松时，思想怎么也集中不到自己身上，旁边稍有动静就会分心，但是按照练习要求——吸保持放松态，呼放松手臂，开始时有点顾左就顾不上右，顾呼吸就顾不了站姿…。。我就试着按要求站好姿式，保持正常呼吸，第一次呼气时先放松左臂，左臂放松下来，再在下一次呼气时放松右臂，因为心里总要这样想着，这样练习几天后，感觉集中思想并不是那么难了。

　　听了老师的话后，我才渐渐的体会出其要领，慢慢的不再是死记动作，而是思考着体会着前进。在课余时间，我也曾和舍友在楼道里打太极拳，虽然当时还没学完整套动作，自己做的也不算标准，但真的好好把动作做一遍就会有一些微妙的感受，最明显的就是练完之后手心和身上会出汗，还有就是练习时心静下来不受外界干扰就好像只有自己存在一样，心里觉得很安逸，再加上阳光照在身上感觉从里到外都是温暖的，很舒服，感觉疲惫感都没有了，也不会犯困，变得很有精神，浑身轻松。

　　所以，我们学习太极拳的过程中我们受益很多，一方面是身体的，另一方面是心理上的。身体上，它即是一种合乎生理和体育原理的健身运动，又是一种治疗疾病的有效手段。一方面，不受场地、时间限制，备受人们青睐太极拳姿势优美，动作柔和，男女老幼皆宜，不受时间和季节的限制，单人练习也可，集体练更好。既能锻炼身体，又能防治疾病。另一方面，坚持练太极拳，能健康长寿，打太极拳虽然不跑不跳不用猛力，但对身体的锻炼作用也是很大的，因为打拳时全身的骨骼、关节、肌肉都得到自然柔和的伸缩训练，不断地改善身体各素质和各个系统功能，故能提高新陈代谢水平，有利于健康长寿。 太极拳对人体各器官系统的六大生理作用，简述如下：

　　①锻炼神经系统，提高器官功能：

　　②有助于心脏、血管和淋巴系统的健康；

　　③增强呼吸机能，扩大肺活量；

　　④促进消化功能和体内物质代谢；

　　⑤加强肌肉、骨骼和关节的活动；

　　⑥畅通经络

　　心理上，我开始学着坦然，淡然，从容不迫，从自己的内心开始寻找到一种博大的生命境界！要打好太极拳就是首先要清空自己的脑子，看到自己的心。减法，总是减法。我学会了换一种思维，用减法生活。

The experience of learning Taijiquan Part 4

　　This semester, I learned twenty-four styles of taijiquan, because I had learned a little taijiquan in high school, so I thought it would be good to have a foundation to learn, but when I started to learn it, I found it hard to do the standard movements, probably because I hadn't played taijiquan for a long time, and maybe it's because I learned it differently than I did originally. But I still have a certain advantage. After this semester's study more let me appreciate the benefits of taijiquan, and then finally found the feeling, playing a little bit like.

　　Tai Chi has become a symbolic symbol of Chinese culture, and Tai Chi Chuan has about 100 million enthusiasts around the world. When one goes to many parts of the world and mentions China, many people know Chinese Taijiquan. In the promotional video for the Olympic bid, the image of Taijiquan appears repeatedly, which further strengthens the influence of Taiji culture; and from the perspective of the global trend of cultural development, the oriental values represented by Taiji culture are recognized by more and more people. From the point of view of China's local situation, with the continuous development of economy, the importance of leisure and fitness in people's life has been increasing, and the concern for the quality of life has become a general trend, which is consistent with Taiji culture.

　　After the founding of the People's Republic of China, new simplified taijiquan, eighty-eight-style taijiquan, forty-eight-style taijiquan, forty-two-style taijiquan, forty-two-style taijiquan sword, and Yang-style taijiquan competition routines were compiled. The basic styles and technical structures of various Taijiquan are more or less the same, and the exercise methods all require the heart to be quiet and intentional, breathing naturally, neutral and natural, neutral and quiet, soft and slow, round and complete, coordinated and coherent, light and calm, and clear distinction between reality and reality. In addition to boxing, Taijiquan also has Taijiquan Push Hands in the form of sparring, as well as equipment exercises such as knives, swords, etc. When I took the first class, the teacher was very excited. In the first class, although the teacher just made a few simple gestures in front of us, we felt at that time that Taijiquan was not only a martial art or a sport for strengthening the body, but also an aesthetic and an art. It is so natural and stretching, very beautiful and spontaneous. Next we put into the twenty-four styles of taijiquan learning, from the starting position, left and right wild horse mane, until the single whip cloud hand single whip, from easy to difficult, but gradually, high tanma, and stirrups, until the final closing position does not seem to be so difficult, and the back of the learning more smooth. Until finally, I can independently play a full set of twenty-four styles, and I feel a sense of accomplishment in my heart. On the first day of practicing the preparatory pose and relaxation with breath, I could not concentrate on myself, and was distracted by the slightest movement beside me, but according to the requirements of the exercise - inhaling to maintain a relaxed state, exhaling to relax the arms - I was a bit too concerned about my left side to care about my right side, and too concerned about my breathing to care about my standing posture... I tried to stand properly according to the requirements. I tried to stand in a good posture according to the requirements, maintain normal breathing, relax the left arm on the first exhalation, relax the left arm, and then relax the right arm on the next exhalation, because I always have to think this way in my mind, and after a few days of practicing in this way, I felt that concentrating on my thoughts wasn't so difficult.

　　After listening to the teacher's words, I gradually realized the essence of it, and slowly stopped memorizing the movements, but thought and experienced them to move forward. After school, I also played taijiquan with my roommates in the hallway, although I had not yet learned the whole set of movements, and I did not really do the standard, but really do the movements once again there will be some subtle feelings, the most obvious is that after practicing the palms of the hands and the body will be sweating, and that is the practice of the heart to be quiet and not be interfered by the outside world, as if only their own existence, the heart feels very comfortable, plus the sunshine on the body feels warm from the inside and outside, very comfortable, and I feel tired and tired. The sunlight on the body feels warm from the inside out, very comfortable, feeling tired are gone, and will not be sleepy, become very energetic, all body relaxation.

　　Therefore, we benefit a lot from learning Taijiquan, physically on the one hand and psychologically on the other. Physically, it is a fitness exercise in accordance with physiological and sports principles, and an effective means of treating diseases. On the one hand, not subject to site and time constraints, much favored by the people Taijiquan posture is beautiful, soft movements, men and women, young and old, not subject to time and seasonal constraints, solo practice can also be, collective practice is better. It is not limited by time and season, but can be practiced by single person, and it is better to be practiced collectively. On the other hand, sticking to practicing taijiquan can make you live a long and healthy life. Although taijiquan is not running or jumping, it does not need to use violent force, but the exercise effect on the body is also very great because the bones, joints and muscles of the whole body are naturally and softly stretched during the boxing training, and the body's qualities and functions of the systems are constantly improved, so it can improve the metabolism level, which is conducive to a long and healthy life. The six physiological effects of taijiquan on human organs and systems are briefly described as follows:

　　①Exercise the nervous system and improve organ function:

　　② Contributes to the health of the heart, blood vessels and lymphatic system;

　　③ Enhance respiratory function and expand lung capacity;

　　④Promote digestive function and the metabolism of substances in the body;

　　⑤ Strengthening of muscles, bones and joints;

　　(6) Smooth out the meridians

　　Mentally, I began to learn to be open, calm, and relaxed, and began to find a vast realm of life from within myself! To play tai chi well is to first empty your mind and see your heart. Subtraction, always subtraction. I have learned to think differently and live by subtraction.

学习太极拳的心得体会 篇5

　　大学的体育课的学习已经悄无声息之中接近尾声了。在张立臣老师的带领下,虽然只上了短短的几节课,但是他认真地教导,绘声绘色的肢体语言让我很好的接受了太极这门对我来说还是陌生的课程。大学体育与高中时候的体育相比，显然有很大的不同。这不仅仅着眼于学习方法上，它更注重对我们体育素质的培养与提高。大学体育进行的是素质教育。

　　上到大学，每周一次的体育课便成了我们唯一固定的运动时间，在缺乏运动学习的生活中，体育课给了我们一个很好的调节身心的机会，缓解了学习以及社会活动带来的压力。大学体育课给了我们多样性的选择余地。想学足球的可以选修足球课程，想去打太极的就有太极课程。所以体育课的学习变得轻松，及提升了我们的体质，发挥了我们的兴趣特长。并且体育课的学习还占了一定的学分，让我们更加重视，几乎所有的人都抓住了这个机会，并且在体育课的学习中，学会了很多专项体育的知识，真正懂得了锻炼身体的科学方法。

　　在这一学期的太极拳学习中，我系统学习了二十四式太极拳，收获颇大，对太极拳有了更深的认识。白鹤亮翅、手挥琵琶等招式时不时在我脑海浮现。在我心中，太极拳不仅仅是一门体育课程更是一种中华文化的教育。每一次的练习，我们都是在重新温习一份古老却又青春的文化。可能对于我们这群90后，太极拳似乎还是记忆中的“少年张三丰”。在这每周一次的体育课上，我们在张老师的指导下，开始学习和研究太极拳。在太极拳的学习里，我明白了为人处事，不应该事事着急，要学会放松内心，用冷静的姿态来解决任何烦恼的问题。越是面对挫折或是麻烦，紧张和惆怅又能有什么用，这时候应该做的就是放松自我，用冷静的思考来解决一系列的问题。

　　太极拳讲究调和矛盾，这能使我们养成一种生活的`态度。从这一点来说，练习太极拳，也是对于我的一个学习和进步的过程。

　　很庆幸，能够选上太极拳这门课，能够有这样一份机会接触到这份宝贵的财富。或许说，在以后，每当我们的学习，生活或是工作遇到了困难和烦心事，我们可以在“太极拳”里思考，解决这一个个难题。学习太极拳，是一份精神的蓄养和沉积，用以净化人的心灵。

　　“模仿、锻炼、感悟、自成一体”是一种太极拳的学习境界。每学期仅有短短的的十来节体育课，我或许只学到了太极拳的一点皮毛，也许我还仅仅只是停留在“模仿”的阶段。但是通过这学期的学习，我至少可以让我收获一种和谐的性格，收获一种不一样的人生态度。

The experience of learning taijiquan Part 5

　　The study of physical education in the university has come to an end silently. Under the leadership of Mr. Zhang Lichen, although only a few short classes, but his serious teaching, colorful body language so that I am very good acceptance of Tai Chi this course is still strange to me. College sports are obviously very different from high school sports. This is not only focusing on the learning method, it is more focused on the cultivation and improvement of our sports quality. College sports are quality education.

　　When we go to university, the weekly physical education class becomes our only regular exercise time, in the lack of sports learning life, physical education class gives us a good opportunity to regulate our body and mind, relieve the pressure brought by the study as well as social activities. College physical education classes give us a variety of options to choose from. Those who want to learn soccer can take a soccer course, and those who want to go to Tai Chi have a Tai Chi course. Therefore, the study of physical education has become easy, and improve our physical fitness, and give play to our interests and specialties. And the study of physical education also accounted for a certain number of credits, so that we pay more attention, almost all of us have seized this opportunity, and in the study of physical education, learn a lot of special sports knowledge, really know the scientific method of physical exercise.

　　In this semester's taijiquan study, I systematically learned the twenty-four styles of taijiquan, and I gained a lot, and I have a deeper understanding of taijiquan. Moves such as White Crane Bright Wings and Hand Waving Pipa come to my mind from time to time. In my mind, Taijiquan is not only a physical education course but also a kind of Chinese culture education. Every time we practice, we are revisiting an ancient but youthful culture. Maybe for us 90s, taijiquan still seems to be the "young Zhang Sanfeng" in our memories. In this weekly physical education class, we began to learn and study taijiquan under the guidance of Mr. Zhang. In the study of taijiquan, I learned that one should not be in a hurry, but should learn to relax inwardly and solve any problem with a calm attitude. The more you face frustration or trouble, what is the use of being nervous and depressed, what you should do is to relax yourself and solve a series of problems with calm thinking.

　　Taijiquan is about reconciling contradictions, which enables us to develop an `attitude' towards life. From this point of view, practicing taijiquan is also for me a process of learning and progress.

　　I am very glad that I can take this taijiquan class and have such a chance to get in touch with this valuable asset. Perhaps, in the future, whenever we encounter difficulties and worries in our study, life or work, we can think in "taijiquan" and solve these problems. Learning taijiquan is a spirit of cultivation and deposition, used to purify the human soul.

　　"Imitation, exercise, realization, and self-containment" is a kind of taijiquan learning realm. With only ten or so physical education classes per semester, I may have only learned a little bit of taijiquan, or I may have only stayed in the stage of "imitation". But through this semester's study, I can at least let me harvest a harmonious character, harvest a different attitude towards life.

学习太极拳的心得体会 篇6

　　记得第一天上课的时候，就有同学问老师，太极拳是否有减肥效果，引来同学们阵阵欢笑，不过太极拳还真有此效果。想要利用太极拳减肥，每天练上五分钟的太极拳，用不了多长时间就会发现身体瘦下，而且肌肉体格变的有力强壮，当然，这个里面有很多需要技巧，并不是一两天就可以达到效果的，需要长时间的坚持练习，而且练习的方法也必须正确。

　　有人说修身可以去健身房，一样可以有很好的效果。但是，修心却不是其它的练习可以代替的了。

　　练习太极拳，首先要放松，不仅是肌肉，更重要的是心。要甘做小学生，让自己先变成一个空的容器。记得练起势之前，老师教我们要先全身松透，不仅松身，还要松心，要求我们练习深呼吸，做到深、细、匀、长，当时我对此体会不深，现在想来那个"松心"就是针对我讲的，心松身才能松。老师讲要"舍"，放下外缘，练时如若无人之境，不可掺杂一丝杂念，这样才能达到更好的效果。

　　同时，练习太极拳还需要注入自己的意念，让意念带领着自己的身体行动，好似一股源源不断的热流缓缓流经全身，并催动着自己的手脚跟着一起运动。意在形前，所谓“意到而形随”，否则就会出现形似而神不似的情况，失去了太极拳本身具有的韵味，自然达不到练习的效果，也体会不到太极拳的内涵和精髓。

　　在高中的时候，我就学过一段时间的太极拳了，不过那是因为时间短，学的.比较仓促，没有完全学会，也没有真正体会到太极拳的韵味，甚至不懂得在实战中如何运用那些简单而又奇妙的招式。不过现在经过更深入、更细致的学习，弥补了许多当初没有学到的东西。同学们都羡慕我学的快，容易上手，却不知我是学习第二遍了，着实有些让人汗颜。

　　大家都说太极拳是聪明人的拳，我觉得这不是说只有天赋异秉才能学好，而是说自己一定得多琢磨，多体会，再加上老师的点播，才会有进步。

　　所谓“三天不练手生;三天不唱口生”，一个暑期没有练习，现在我练起来也觉得生疏，原来学习这回事儿，还真的需要时常回顾，温故而知新。没有多的练习也谈不上什么体会琢磨了，可惜总是说起来容易做起来难，自己即使连前辈提起的"每天7分钟"都从没做到过，可见练拳不但是身体的训练，更是意志的训练。能够长期坚持做一件事情，本身就是意志的体现，而且再次过程中，可以磨练年轻人浮躁的脾气，时期变得温和坚韧。

　　我们学习太极拳的目的，不仅仅是因为它是中华武术里的经典，也不是因为它是我国的国粹，更不是想让我们成为一代宗师。单纯的只是希望大家能通过学习太极拳达到强身健体的目的和效果，同时还可以丰富同学们生活的乐趣。然而有许多同学对此并不感兴趣，认为太极拳慢悠悠的，是老年人学习的东西。其实不然，太极拳是老少皆宜的。无论哪个年龄段的人练习太极拳，都会获得很多好处，增强体质则是其最直接、最基本的效果。

　　很多同学一进入大学就不同程度的变懒，我也不例外。出来平时上课，很多人都很少做锻炼，长期下去，体质和抵抗力会下降的。俗话说“身体是革命的本钱”，因此，希望大家在闲暇时间能够多多练习一下太极拳，就当是为了今后能有一副健康的体魄、够更好的学习和工作而“存钱”吧。

　　目前对太极拳的体会仅仅如上所述，相信在今后的学习和练习过程中，我还会有更多、更深的体会，再与大家交流。

The experience of learning taijiquan Part 6

　　I remember the first day of class, there are students asked the teacher, tai chi whether there is a weight loss effect, attracted students burst of laughter, but tai chi really have this effect. Want to use tai chi to lose weight, practice tai chi for five minutes a day, it won't take long to find that the body is thin, and the muscle physique becomes powerful and strong, of course, there are a lot of skills needed in this, not one or two days to achieve the effect, the need for a long time to insist on practicing, and practicing the method must be correct.

　　Some people say that you can go to the gym for body cultivation and get just as good results. However, there is no substitute for other exercises to cultivate the mind.

　　To practice tai chi, you must first relax, not only your muscles, but more importantly your mind. You have to be willing to be a student and let yourself become an empty vessel first. I remember that before practicing the starting position, the teacher taught us to relax the whole body, not only the body, but also the heart, requiring us to practice deep breathing, to achieve deep, fine, even, long, at that time I did not deeply appreciate this, now I think that the "relaxation of the heart" is aimed at me to talk about, the heart can only be loose body relaxation. Teacher said to "shed", let go of external causes, practicing as if no one is in the realm, can not be mixed with a trace of distractions, so as to achieve better results.

　　At the same time, practicing Taijiquan also requires injecting one's own intention, so that the intention leads one's own body to act as if a constant stream of heat flows slowly through the whole body and urges one's own hands and feet to follow the movement together. The intention is in front of the form, so-called "intention to the form with", otherwise there will be a situation where the form is similar but the God is not similar, losing the flavor of Taijiquan itself, naturally failing to achieve the effect of practice, and also failing to experience the connotation and essence of Taijiquan.

　　When I was in high school, I learned taijiquan for a period of time, but it was because of the short time, learning. I didn't learn it completely, and I didn't really appreciate the flavor of taijiquan, and I didn't even know how to use those simple but marvelous stances in a real battle. But now after more in-depth, more detailed study, to make up for a lot of things that were not learned. My classmates envy me for learning fast and easily, but they don't know that I am learning it for the second time, which is really a bit embarrassing.

　　People say that Taijiquan is a smart person's boxing, and I don't think this means that you can only learn it well if you are gifted, but rather that you must ponder and experience it more, along with your teacher's nudging to make progress.

　　The so-called "three days do not practice hand raw; three days do not sing mouth raw", a summer without practice, and now I practice also feel rusty, the original learning back to this matter, really need to review from time to time, learn from the past to understand the new. There is no more practice, but also can not talk about what experience to ponder, but unfortunately it is always easier said than done, even if I even seniors mentioned the "7 minutes a day" have never done, visible boxing is not only physical training, but also will training. To be able to persist in doing something for a long time is in itself a manifestation of will, and again in the process, can hone the young man's impetuous temperament, the period of time to become gentle and tough.

　　The purpose of learning Taijiquan is not only because it is a classic of Chinese martial arts, nor because it is the national treasure of our country, nor because we want to become a generation of masters. We simply hope that we can achieve the purpose and effect of strengthening our body through learning Taijiquan, and at the same time can enrich the fun of students' life. However, there are many students who are not interested in it, thinking that taijiquan is slow and easy, something for the elderly to learn. In fact, Taijiquan is suitable for both young and old. No matter what age people practice taijiquan, they will get a lot of benefits, and strengthening the body is the most direct and basic effect.

　　Many students become lazy to varying degrees once they enter college, and I'm no exception. Out of the usual classes, many people seldom do exercise, long-term, physical fitness and resistance will decline. As the saying goes, "the body is the capital of the revolution", so I hope you can practice taijiquan in your spare time, as a healthy body in the future, enough to study and work better and "save money" it.

　　The current experience of Taijiquan is only as described above, I believe that in the future learning and practicing process, I will have more and deeper experience, and then share with you.

学习太极拳的心得体会 篇7

　　上班时，健康的身体是工作的本钱，退休后良好的身心是生活的主题。

　　去年，人到达了退休的年龄。为了提高生活质量，我参加了大兴老年大学开设的太极拳学习班，经过老师的精诚教授，我已初涉吴氏三十七式太极拳，感觉收获匪浅。

　　一、学太极拳可以净化人的心灵

　　在临近退休的日子里，我曾为退休后可能无所事事而感到茫然。自从参加了老年大学的太极拳班的`学习后，从心里感到心灵上得到了净化。尤其是老师在课堂上的谆谆教授，使我获得了知识，并达到了解惑的目的，使我更加热爱生活，进一步认识到运动可以健身，而且可以净化心灵。

　　二、练太极拳可以使生活质量升华

　　在没有学太极拳之前，我对自己的身体似乎失去了信念。因为以往秋冬季节，我总是畏惧严寒，手脚冰凉不说，体质也很差。严重的颈椎病使我倍受煎熬，很多个夜晚折磨得我不能享受睡眠，人也总是无精打采。当我初涉太极拳殿堂，我的面前豁然开朗了，似乎又回到了年青的时代。经过一学期的学习，我的身体状况得到很大改善，手脚冰凉的感觉消失了，久治不愈的颈椎病也离我而去，夜间也不用再把枕头拿到一边了，因为头脑发蒙、颈部不适的感觉都没有了。

　　现在的我身心健康，生活充实。我从心里感谢传授太极拳给我的张全亮老师，更感谢大兴老年大学为我们开设这个专业，我会继续在老年大学学习下去。

The experience of learning taijiquan Part 7

　　When you go to work, a healthy body is the essence of your work, and when you retire a good body and mind is the theme of your life.

　　Last year, I reached the age of retirement. In order to improve the quality of life, I participated in the taijiquan class offered by Daxing Senior University, and after the teacher's sincere teaching, I have been involved in Wu's 37 styles of taijiquan for the first time, and I feel that I have gained a lot.

　　First, learning taijiquan can purify one's mind

　　As I approached retirement, I was at a loss as to what I might do after retirement. Since attending the taijiquan class at the University for the Elderly, I have felt in my heart that my mind has been cleansed. In particular, the teacher's devoted teaching in the class has enabled me to gain knowledge and achieve the purpose of solving problems, making me love life more and further realizing that exercise can be fitness and can purify the mind.

　　Second, practicing tai chi can make the quality of life sublimated

　　Before I learned tai chi, I seemed to have lost faith in my body. Because in the past, during the fall and winter seasons, I was always afraid of the cold, my hands and feet were cold, not to mention that my physical condition was also very poor. I suffered from serious cervical spondylosis, and many nights I could not enjoy sleep and was always listless. When I first got involved in taijiquan, my mind was enlightened and I seemed to have returned to my youthful age. After a semester of study, my physical condition has been greatly improved, the feeling of cold hands and feet disappeared, the cervical spondylosis which could not be cured for a long time also left me, and I don't need to take the pillow to one side at night, because the feeling of mind fogging and discomfort in the neck are gone.

　　Now I am physically and mentally healthy and live a full life. I thank Mr. Zhang Quanliang who taught me Taijiquan from my heart, and I also thank Daxing Senior University for opening this program for us, and I will continue to study in the Senior University.

学习太极拳的心得体会 篇8

　　上班时，健康的身体是工作的本钱，退休后良好的身心是生活的主题。

　　去年，人到达了退休的年龄。为了提高生活质量，我参加了大兴老年大学开设的太极拳学习班，经过老师的精诚教授，我已初涉吴氏三十七式太极拳，感觉收获匪浅。

　　一、学太极拳可以净化人的心灵

　　在临近退休的日子里，我曾为退休后可能无所事事而感到茫然。自从参加了老年大学的太极拳班的学习后，从心里感到心灵上得到了净化。尤其是老师在课堂上的谆谆教授，使我获得了知识，并达到了解惑的目的'，使我更加热爱生活，进一步认识到运动可以健身，而且可以净化心灵。

　　二、练太极拳可以使生活质量升华

　　在没有学太极拳之前，我对自己的身体似乎失去了信念。因为以往秋冬季节，我总是畏惧严寒，手脚冰凉不说，体质也很差。严重的颈椎病使我倍受煎熬，很多个夜晚折磨得我不能享受睡眠，人也总是无精打采。当我初涉太极拳殿堂，我的面前豁然开朗了，似乎又回到了年青的时代。经过一学期的学习，我的身体状况得到很大改善，手脚冰凉的感觉消失了，久治不愈的颈椎病也离我而去，夜间也不用再把枕头拿到一边了，因为头脑发蒙、颈部不适的感觉都没有了。

　　现在的我身心健康，生活充实。我从心里感谢传授太极拳给我的张全亮老师，更感谢大兴老年大学为我们开设这个专业，我会继续在老年大学学习下去。

The experience of learning Taijiquan Article 8

　　When you go to work, a healthy body is the essence of your work, and when you retire a good body and mind is the theme of your life.

　　Last year, I reached the age of retirement. In order to improve the quality of life, I participated in the taijiquan class offered by Daxing Senior University, and after the teacher's sincere teaching, I have been involved in Wu's 37 styles of taijiquan for the first time, and I feel that I have gained a lot.

　　First, learning taijiquan can purify one's mind

　　In the days approaching retirement, I was at a loss as to what to do after retirement. Since joining the taijiquan class at the University for the Elderly, I have felt from the bottom of my heart that my mind has been purified. In particular, the teacher's devoted teaching in class has enabled me to gain knowledge and achieve the purpose of solving puzzles', made me love life more, and further realized that exercise can be physical fitness, and it can also purify the mind.

　　Second, practicing tai chi can make the quality of life sublimated

　　Before I learned tai chi, I seemed to have lost faith in my body. Because in the past, during the fall and winter seasons, I was always afraid of the cold, my hands and feet were cold, not to mention that my physical condition was also very poor. I suffered from serious cervical spondylosis, and many nights I could not enjoy sleep and was always listless. When I first got involved in taijiquan, my mind was enlightened and I seemed to have returned to my youthful age. After a semester of study, my physical condition has been greatly improved, the feeling of cold hands and feet disappeared, the cervical spondylosis which could not be cured for a long time also left me, and I don't need to take the pillow to one side at night, because the feeling of mind fogging and discomfort in the neck are gone.

　　Now I am physically and mentally healthy and live a full life. I thank Mr. Zhang Quanliang who taught me Taijiquan from my heart, and I also thank Daxing Senior University for opening this program for us, and I will continue to study in the Senior University.

学习太极拳的心得体会 篇9

　　学习太极拳之前，就对太极拳充满了好奇，因为无论在现实生活中，还是电视中，我们时常会看到有人在打太极拳，看到那轻柔舒畅而又强劲有力地动作，我们无不为此赞叹，而我更是充满了敬佩之情。也想象着有一天自己也能在晨练时打上一段太极拳。

　　很高兴能在大学期间能有这次学习太极拳的机会。这学期我们跟随着老师学习了二十四式太极拳。这又增添了我对太极拳的兴趣，上网下载了二十四式太极拳的教学视频，学习之余还会看看视频，并进一步巩固体育课上学习的动作，在寝室偶尔还会和室友“切磋；切磋”。可以说学习太极拳给我带来了很多乐趣。

　　同时，学习太极拳又加深了我对太极拳的了解，原来太极拳已演变出了许多的流派，有陈式太极拳、杨式太极拳、孙式太极拳、吴式太极拳、武式太极拳等五大派系，誉称为“五式太极拳”。而我们所学的二十四式简化太极拳是主要依据杨式太极拳并结合其他太极拳提炼简化重新编创而成的。特点是柔和均匀，对基本功要求不高，动作难度小，不发力，同时也适合各年龄段练习。

　　太极拳作为中国传统文化的一部分，是中国人的处世态度、文化内涵等在武术中的体现。内涵十分丰富，充满着哲理，与中国传统的医学有着血缘关系。学练太极拳更是一项很好的健身运动，可以强身健体、可以防身自卫、也可以陶冶情操，是一种美的享受，还可以给人的生活带来无限的情趣和幸福，可以延年益寿。特别在生理和精神效益方面，太极拳起到了良好的功效。经过中西方多面的科学化研究证实，长年修习太极拳能对各种慢性病，如：神经衰弱、高血压、心脏病、消化不良、风湿关节炎、糖尿等等有著一定的医疗作用。练习太极拳还可以消除压力，练后会顿感轻快，压力尽消，情绪稳定平伏；工作学习效率也自然会提高。这无疑对我们学习生活紧张、精神压力较沉重的.大学生有着显著的帮助。因此，大学期间学习太极拳是十分有必要的。

　　初学太极拳时，虽然动作较简单，但我们有好多都没能做到位，也有很多不够标准，比如白鹤亮翅中，左手要下压，放到体侧，右脚要弯曲，左脚脚尖点地，不知道这一个动作老师强调了多少次。通过我们的反复练习和老师的耐心指点使我们都能够基本掌握，并且轻松自然地做下来。但是到后面的动作，越发变得难起来，特别是从单鞭开始的云手，看了好多遍视频，也不知道练习了有多少遍，后来发现其实练习时的心境也是十分重要的，如果心情烦躁时，再怎么练习，也不会有进步。就像老师说的，我们应该在练习中去寻找那种感觉“心境变得平和，进而走向清净平宁，怡然自乐的理想精神状态”。在第一阶段，我们应该在姿势、动作上打好基础，把基本要求弄清楚，做到姿势正确，步法稳定，动作舒展、柔和。第二阶段，要注意掌握动作的变化规律及其特点，做到连贯协调，圆活自然。第三阶段则着重练习劲力的运用和意念、呼吸与动作的自然结合，做到动作轻灵沉着，周身完整统一。

　　像那样，在掌握了各个基本动作时，我也开始力求自己的每一个动作都能做到位，做的标准，每一个该注意的细节都不能马虎。当然即便是这样，和标准的动作还相去甚远。我很清楚自己的练习还是不够，还得继续练习。但是随着次数的增加，我也开始有了一点感觉，姿势也开始变的自然起来！也渐渐地感悟到其实每一个动作和下一个动作都是连贯的，不能断开的，就好象行云流水那样！

　　练习太极拳和其它体育项目一样，要经过一个由生到熟、由熟到巧的逐步提高的过程。练好拳更不是一朝一夕就能做到的，更不能操之过急，俗语说，欲速则不达。当然不一定要能打出一套完美的拳法，重要的是在这一过程中所学到的，所领悟到的东西，特别是在修身养性方面，它能够起到的重要作用。所以在以后的生活里仍将继续坚持练习，并把太极拳当成一种兴趣爱好。

The experience of learning taijiquan Part 9

　　Before learning taijiquan, I was curious about taijiquan, because whether in real life or on TV, we often see people playing taijiquan, and when we see the soft and smooth but powerful movements, we all marvel at it, and I am full of admiration. I also imagine that one day I will be able to play a section of taijiquan in the morning exercise.

　　I am very happy to have this opportunity to learn Taijiquan during my college years. This semester we followed our teacher to learn twenty-four forms of taijiquan. This has increased my interest in taijiquan, and I downloaded the teaching video of twenty-four forms of taijiquan on the Internet, and I will watch the video after studying, and further consolidate the movements I learned in physical education class, and I will also "spar with my roommates" in the dormitory occasionally. It can be said that learning taijiquan has brought me a lot of fun.

　　At the same time, learning taijiquan has deepened my understanding of taijiquan, the original taijiquan has evolved a lot of schools, there are Chen-style taijiquan, Yang-style taijiquan, Sun-style taijiquan, Wu-style taijiquan, wu-style taijiquan and other five major factions, known as the "five styles of taijiquan". The 24 Simplified Taijiquan Forms that we have learned are mainly based on Yang Style Taijiquan and combined with other Taijiquan forms to simplify and re-create. It is characterized by its softness and evenness, low requirement for basic skills, little difficulty in movements, no force, and is suitable for practice by all age groups.

　　As a part of traditional Chinese culture, Taijiquan is the embodiment of Chinese attitude towards the world, cultural connotations, etc. in martial arts. It is very rich in connotation, full of philosophy, and has a blood relationship with traditional Chinese medicine. Learning and practicing Taijiquan is a very good fitness exercise, which can strengthen the body, can defend oneself, can also cultivate the sentiment, is a kind of beautiful enjoyment, but also can bring infinite interest and happiness to people's life, and can prolong the life. Especially in terms of physiological and spiritual benefits, Taijiquan plays a good effect. After the scientific research of the Chinese and Western countries, it has been confirmed that practicing taijiquan for many years can have certain medical effects on various chronic diseases, such as: neurasthenia, hypertension, heart disease, dyspepsia, rheumatism and arthritis, and diabetes. Practicing taijiquan can also eliminate stress, after practicing will suddenly feel light, the pressure is eliminated, emotional stability and calm; work and study efficiency will naturally improve. This is undoubtedly for us to study and live a stressful life, the mental pressure is heavier. College students have significant help. Therefore, it is very necessary to learn taijiquan during college.

　　When we first learned Taijiquan, although the movements were relatively simple, we failed to do many of them, and many of them were not standardized enough, for example, in the White Crane Bright Wings, the left hand should be pressed down and put to the side of the body, the right foot should be bent, and the left foot should be pointed to the ground, and I don't know how many times the teacher emphasized this one movement. Through our repeated practice and the teacher's patience, we were able to master the basic movements and do them easily and naturally. But to the back of the action, more and more difficult to get up, especially from the single whip to start the cloud hand, watched the video many times, do not know how many times to practice, and then realized that in fact, the practice of the state of mind is also very important, if the mood is irritable, and then how to practice, will not make progress. As my teacher said, we should look for the feeling of "peace of mind, which leads to the ideal state of mind of purity, tranquility, and joy" in our practice. In the first stage, we should lay a good foundation in posture and movement, clarify the basic requirements, achieve correct posture, stable footwork, and stretchy, soft movements. In the second stage, we should pay attention to mastering the pattern of change of movement and its characteristics, so as to achieve coherence and coordination, round and natural. The third stage focuses on practicing the use of strength and the natural combination of thoughts, breathing and movements, so that the movements are light and calm, and the body is complete and unified.

　　Like that, when I mastered each basic movement, I also began to strive to do each of my own movements, to do the standard, and not to be sloppy in every detail that I should pay attention to. Of course, even then, it was still a far cry from the standard movements. I know very well that my practice is still not enough and I have to keep practicing. But as the number of times increased, I began to have a little feeling, and the posture began to become natural! Gradually, I realized that each movement was connected to the next, and could not be disconnected, just like flowing water!

　　Practicing Taijiquan, like other sports, goes through a process of gradual improvement from raw to familiar and from familiar to skillful. Practicing good boxing is not something that can be done overnight, and it is not something that can be rushed, as the saying goes, if you want to be fast, you can't get there. Of course, it is not necessary to be able to play a set of perfect boxing, but the important thing is that in the process of learning, realized things, especially in the cultivation of the body and temperament, it can play an important role. So in the future life will continue to insist on practicing, and take taijiquan as a hobby.

学习太极拳的心得体会 篇10

　　记得第一天上课的时候，就有同学问老师，太极拳是否有减肥效果，引来同学们阵阵欢笑，不过太极拳还真有此效果。想要利用太极拳减肥，每天练上五分钟的太极拳，用不了多长时间就会发现身体瘦下，而且肌肉体格变的有力强壮，当然，这个里面有很多需要技巧，并不是一两天就可以达到效果的，需要长时间的坚持练习，而且练习的方法也必须正确。

　　有人说修身可以去健身房，一样可以有很好的效果。但是，修心却不是其它的练习可以代替的了。

　　练习太极拳，首先要放松，不仅是肌肉，更重要的是心。要甘做小学生，让自己先变成一个空的容器。记得练起势之前，老师教我们要先全身松透，不仅松身，还要松心，要求我们练习深呼吸，做到深、细、匀、长，当时我对此体会不深，现在想来那个"松心"就是针对我讲的，心松身才能松。老师讲要"舍"，放下外缘，练时如若无人之境，不可掺杂一丝杂念，这样才能达到更好的效果。

　　同时，练习太极拳还需要注入自己的意念，让意念带领着自己的身体行动，好似一股源源不断的热流缓缓流经全身，并催动着自己的手脚跟着一起运动。意在形前，所谓“意到而形随”，否则就会出现形似而神不似的情况，失去了太极拳本身具有的韵味，自然达不到练习的效果，也体会不到太极拳的内涵和精髓。

　　在高中的时候，我就学过一段时间的太极拳了，不过那是因为时间短，学的比较仓促，没有完全学会，也没有真正体会到太极拳的韵味，甚至不懂得在实战中如何运用那些简单而又奇妙的招式。不过现在经过更深入、更细致的学习，弥补了许多当初没有学到的东西。同学们都羡慕我学的快，容易上手，却不知我是学习第二遍了，着实有些让人汗颜。

　　大家都说太极拳是聪明人的拳，我觉得这不是说只有天赋异秉才能学好，而是说自己一定得多琢磨，多体会，再加上老师的点播，才会有进步。

　　所谓“三天不练手生；三天不唱口生”，一个暑期没有练习，现在我练起来也觉得生疏，原来学习这回事儿，还真的需要时常回顾，温故而知新。没有多的练习也谈不上什么体会琢磨了，可惜总是说起来容易做起来难，自己即使连前辈提起的"每天7分钟"都从没做到过，可见练拳不但是身体的训练，更是意志的训练。能够长期坚持做一件事情，本身就是意志的体现，而且再次过程中，可以磨练年轻人浮躁的脾气，时期变得温和坚韧。

　　我们学习太极拳的目的，不仅仅是因为它是中华武术里的经典，也不是因为它是我国的国粹，更不是想让我们成为一代宗师。单纯的只是希望大家能通过学习太极拳达到强身健体的目的'和效果，同时还可以丰富同学们生活的乐趣。然而有许多同学对此并不感兴趣，认为太极拳慢悠悠的，是老年人学习的东西。其实不然，太极拳是老少皆宜的。无论哪个年龄段的人练习太极拳，都会获得很多好处，增强体质则是其最直接、最基本的效果。

　　很多同学一进入大学就不同程度的变懒，我也不例外。出来平时上课，很多人都很少做锻炼，长期下去，体质和抵抗力会下降的。俗话说“身体是革命的本钱”，因此，希望大家在闲暇时间能够多多练习一下太极拳，就当是为了今后能有一副健康的体魄、够更好的学习和工作而“存钱”吧。

　　目前对太极拳的体会仅仅如上所述，相信在今后的学习和练习过程中，我还会有更多、更深的体会，再与大家交流。

The experience of learning taijiquan Article 10

　　I remember the first day of class, there are students asked the teacher, tai chi whether there is a weight loss effect, attracted students burst of laughter, but tai chi really have this effect. Want to use tai chi to lose weight, practice tai chi for five minutes a day, it won't take long to find that the body is thin, and the muscle physique becomes powerful and strong, of course, there are a lot of skills needed in this, not one or two days to achieve the effect, the need for a long time to insist on practicing, and practicing the method must be correct.

　　Some people say that you can go to the gym for body cultivation and get just as good results. However, there is no substitute for other exercises to cultivate the mind.

　　To practice tai chi, you must first relax, not only your muscles, but more importantly your mind. You have to be willing to be a student and let yourself become an empty vessel first. I remember that before practicing the starting position, the teacher taught us to relax the whole body, not only the body, but also the heart, requiring us to practice deep breathing, to achieve deep, fine, even, long, at that time I did not deeply appreciate this, now I think that the "relaxation of the heart" is aimed at me to talk about, the heart can only be loose body relaxation. Teacher said to "shed", let go of external causes, practicing as if no one is in the realm, can not be mixed with a trace of distractions, so as to achieve better results.

　　At the same time, practicing Taijiquan also requires injecting one's own intention, so that the intention leads one's own body to act as if a constant stream of heat flows slowly through the whole body and urges one's own hands and feet to follow the movement together. The intention is in front of the form, so-called "intention to the form with", otherwise there will be a situation where the form is similar but the God is not similar, losing the flavor of Taijiquan itself, naturally failing to achieve the effect of practice, and also failing to experience the connotation and essence of Taijiquan.

　　When I was in high school, I learned taijiquan for a period of time, but that was because of the short time, learning in a hurry, did not fully learn, and did not really appreciate the flavor of taijiquan, and even do not know how to use those simple but wonderful moves in real combat. But now, after more in-depth and detailed study, I have made up for a lot of things I didn't learn at the beginning. My classmates envy me for learning fast and easily, but they don't know that I am learning it for the second time, which is really a bit embarrassing.

　　People say that Taijiquan is a smart person's boxing, and I don't think this means that you can only learn it well if you are gifted, but rather that you must ponder and experience it more, along with your teacher's nudging to make progress.

　　The so-called "three days do not practice hand raw; three days do not sing mouth raw", a summer without practice, now I practice also feel rusty, the original learning this time, really need to review from time to time, learn from the past to understand the new. There is no more practice, not to talk about what experience to ponder, but unfortunately it is always easier said than done, even if I even seniors mentioned the "7 minutes a day" have never done, visible boxing is not only physical training, but also will training. To be able to persist in doing something for a long time is in itself a manifestation of will, and again in the process, can hone the young man's impetuous temperament, the period of time to become gentle and tough.

　　The purpose of learning Taijiquan is not only because it is a classic in Chinese martial arts, nor because it is the national treasure of our country, nor because we want to become a generation of masters. We simply hope that we can learn Taijiquan to achieve the purpose and effect of strengthening the body, and at the same time can enrich the students' life. However, there are many students who are not interested in this, thinking that taijiquan is slow and easy, something for the elderly to learn. In fact, Taijiquan is suitable for both young and old. No matter what age people practice taijiquan, they will get a lot of benefits, and strengthening the body is the most direct and basic effect.

　　Many students become lazy to varying degrees once they enter college, and I'm no exception. Out of the usual classes, many people seldom do exercise, long-term, physical fitness and resistance will decline. As the saying goes, "the body is the capital of the revolution", so I hope you can practice taijiquan in your spare time, as a healthy body in the future, enough to study and work better and "save money" it.

　　The current experience of Taijiquan is only as described above, I believe that in the future learning and practicing process, I will have more and deeper experience, and then share with you.

学习太极拳的心得体会 篇11

　　记得第一天上课的时候，就有同学问老师，太极拳是否有减肥效果，引来同学们阵阵欢笑，不过太极拳还真有此效果。想要利用太极拳减肥，每天练上五分钟的太极拳，用不了多长时间就会发现身体瘦下，而且肌肉体格变的有力强壮，当然，这个里面有很多需要技巧，并不是一两天就可以达到效果的，需要长时间的坚持练习，而且练习的方法也必须正确。

　　有人说修身可以去健身房，一样可以有很好的效果。但是，修心却不是其它的练习可以代替的了。

　　练习太极拳，首先要放松，不仅是肌肉，更重要的是心。要甘做小学生，让自己先变成一个空的容器。记得练起势之前，老师教我们要先全身松透，不仅松身，还要松心，要求我们练习深呼吸，做到深、细、匀、长，当时我对此体会不深，现在想来那个"松心"就是针对我讲的，心松身才能松。老师讲要"舍"，放下外缘，练时如若无人之境，不可掺杂一丝杂念，这样才能达到更好的效果。

　　同时，练习太极拳还需要注入自己的意念，让意念带领着自己的身体行动，好似一股源源不断的热流缓缓流经全身，并催动着自己的手脚跟着一起运动。意在形前，所谓“意到而形随”，否则就会出现形似而神不似的情况，失去了太极拳本身具有的韵味，自然达不到练习的效果，也体会不到太极拳的内涵和精髓。

　　在高中的时候，我就学过一段时间的太极拳了，不过那是因为时间短，学的比较仓促，没有完全学会，也没有真正体会到太极拳的韵味，甚至不懂得在实战中如何运用那些简单而又奇妙的招式。不过现在经过更深入、更细致的学习，弥补了许多当初没有学到的东西。同学们都羡慕我学的快，容易上手，却不知我是学习第二遍了，着实有些让人汗颜。

　　大家都说太极拳是聪明人的拳，我觉得这不是说只有天赋异秉才能学好，而是说自己一定得多琢磨，多体会，再加上老师的点播，才会有进步。

　　所谓“三天不练手生;三天不唱口生”，一个暑期没有练习，现在我练起来也觉得生疏，原来学习这回事儿，还真的需要时常回顾，温故而知新。没有多的.练习也谈不上什么体会琢磨了，可惜总是说起来容易做起来难，自己即使连前辈提起的"每天7分钟"都从没做到过，可见练拳不但是身体的训练，更是意志的训练。能够长期坚持做一件事情，本身就是意志的体现，而且再次过程中，可以磨练年轻人浮躁的脾气，时期变得温和坚韧。

　　我们学习太极拳的目的，不仅仅是因为它是中华武术里的经典，也不是因为它是我国的国粹，更不是想让我们成为一代宗师。单纯的只是希望大家能通过学习太极拳达到强身健体的目的和效果，同时还可以丰富同学们生活的乐趣。然而有许多同学对此并不感兴趣，认为太极拳慢悠悠的，是老年人学习的东西。其实不然，太极拳是老少皆宜的。无论哪个年龄段的人练习太极拳，都会获得很多好处，增强体质则是其最直接、最基本的效果。

　　很多同学一进入大学就不同程度的变懒，我也不例外。出来平时上课，很多人都很少做锻炼，长期下去，体质和抵抗力会下降的。俗话说“身体是革命的本钱”，因此，希望大家在闲暇时间能够多多练习一下太极拳，就当是为了今后能有一副健康的体魄、够更好的学习和工作而“存钱”吧。

　　目前对太极拳的体会仅仅如上所述，相信在今后的学习和练习过程中，我还会有更多、更深的体会，再与大家交流。

The experience of learning Taijiquan Part 11

　　I remember the first day of class, there are students asked the teacher, tai chi whether there is a weight loss effect, attracted students burst of laughter, but tai chi really have this effect. Want to use tai chi to lose weight, practice tai chi for five minutes a day, it won't take long to find that the body is thin, and the muscle physique becomes powerful and strong, of course, there are a lot of skills needed in this, not one or two days to achieve the effect, the need for a long time to insist on practicing, and practicing the method must be correct.

　　Some people say that you can go to the gym for body cultivation and get just as good results. However, there is no substitute for other exercises to cultivate the mind.

　　To practice tai chi, you must first relax, not only your muscles, but more importantly your mind. You have to be willing to be a student and let yourself become an empty vessel first. I remember that before practicing the starting position, the teacher taught us to relax the whole body, not only the body, but also the heart, requiring us to practice deep breathing, to achieve deep, fine, even, long, at that time I did not deeply appreciate this, now I think that the "relaxation of the heart" is aimed at me to talk about, the heart can only be loose body relaxation. Teacher said to "shed", let go of external causes, practicing as if no one is in the realm, can not be mixed with a trace of distractions, so as to achieve better results.

　　At the same time, practicing Taijiquan also requires injecting one's own intention, so that the intention leads one's own body to act as if a constant stream of heat flows slowly through the whole body and urges one's own hands and feet to follow the movement together. The intention is in front of the form, so-called "intention to the form with", otherwise there will be a situation where the form is similar but the God is not similar, losing the flavor of Taijiquan itself, naturally failing to achieve the effect of practice, and also failing to experience the connotation and essence of Taijiquan.

　　When I was in high school, I learned taijiquan for a period of time, but that was because of the short time, learning in a hurry, did not fully learn, and did not really appreciate the flavor of taijiquan, and even do not know how to use those simple but wonderful moves in real combat. But now, after more in-depth and detailed study, I have made up for a lot of things I didn't learn at the beginning. My classmates envy me for learning fast and easily, but they don't know that I am learning it for the second time, which is really a bit embarrassing.

　　People say that Taijiquan is a smart person's boxing, and I don't think this means that you can only learn it well if you are gifted, but rather that you must ponder and experience it more, along with your teacher's nudging to make progress.

　　The so-called "three days do not practice hand raw; three days do not sing mouth raw", a summer without practice, and now I practiced also feel rusty, the original learning back to this matter, but also really need to review from time to time, learn from the past to understand the new. I don't have much. Practice can not talk about what experience to think about, but unfortunately always easier said than done, even if I even seniors mentioned "7 minutes a day" have never done, visible boxing is not only physical training, but also will training. To be able to persist in doing something for a long time is in itself a manifestation of will, and again in the process, can hone the young man's impetuous temperament, the period of time to become gentle and tough.

　　The purpose of learning Taijiquan is not only because it is a classic of Chinese martial arts, nor because it is the national treasure of our country, nor because we want to become a generation of masters. We simply hope that we can achieve the purpose and effect of strengthening our body through learning Taijiquan, and at the same time can enrich the fun of students' life. However, there are many students who are not interested in it, thinking that taijiquan is slow and easy, something for the elderly to learn. In fact, Taijiquan is suitable for both young and old. No matter what age people practice taijiquan, they will get a lot of benefits, and strengthening the body is the most direct and basic effect.

　　Many students become lazy to varying degrees once they enter college, and I'm no exception. Out of the usual classes, many people seldom do exercise, long-term, physical fitness and resistance will decline. As the saying goes, "the body is the capital of the revolution", so I hope you can practice taijiquan in your spare time, as a healthy body in the future, enough to study and work better and "save money" it.

　　The current experience of Taijiquan is only as described above, I believe that in the future learning and practicing process, I will have more and deeper experience, and then share with you.

学习太极拳的心得体会 篇12

　　太极，以前一听这名字就会想到是公园里老头老太的形象，觉得跟我们年龄相距甚远，但是在这学期选课接触太极感觉受益匪浅。

　　初学时感觉太极十分注重意、形、态，初学者很难掌握它的力度。起初时，我感觉无从下手，但是在宁老师的教导下摸索了一些学习太极的门路。下面是我学习太极拳的心得。

　　太极拳是一种既神秘又普通的功夫。说它神秘是因为两点。一点是每个人练的都不一样，即使是同一个师傅教出来的；另一点是所有练太极拳的人当中真正地学会太极拳的.可谓是凤毛麟角。而造成这一切的原因，我认为是由于太极拳是一种极重“神”和“意”的功夫。虽然形意拳、心意拳等功夫也重“意”，但太极拳是和宇宙本源相通的一种功夫，其“神”、“意”是其它功夫所不能及的。

　　每次我们上课宁老师总会让我们放松下身体的各个部位，然后才开始正式的太极拳教导；每天我们都是坐在教室，总保持着一种姿势，感觉身体都有些僵硬了，学习太极拳以后，睡前练一下，有利促进睡眠。 其次，感觉学习太极拳后，身体平衡能力加强了，以前总觉自己平衡能力不好；太极是百年先人不断摸索总结出来的，其平衡能力非常精确的，

　　所以练习太极有利锻炼平衡的。再次，练习太极也帮我锻炼了专注力，学习太极，就是动作时，无暇去想其他，一旦学会动作，就要注意自己的呼吸，及意念，这样会让自己集中精力。

　　通过本学期太极拳学习，让我收获不少，既然自己身心得到放松，也体会到同学间的互相友爱，更加了解老师的悉心教导，在往后的日子里我会继续学习太极拳的。

The experience of learning Taijiquan Article 12

　　Tai Chi, when I heard the name, I used to think of the image of old men and women in the park, and I felt that it was far away from our age, but I feel that I have benefited a lot from taking the course this semester and being exposed to Tai Chi.

　　When I first learned Taiji, I felt that it was very much about intention, shape and form, and it was difficult for beginners to master its strength. At the beginning, I felt that I had no way to start, but under the teaching of Mr. Ning, I figured out some ways to learn Taiji. The following is my experience of learning Taijiquan.

　　Taijiquan is a kind of kung fu that is both mysterious and common. It is mysterious because of two things. One is that everyone practices differently, even if they are taught by the same master; the other is that among all the people practicing Taijiquan, there are very few who have really learned Taijiquan. It can be said to be rare. The reason for all this, I think it is because Taijiquan is a kind of kung fu that emphasizes "God" and "intention". Although Xingyiquan, Xingyiquan and other kung fu is also heavy "intention", but taijiquan is and the origin of the universe is connected to a kind of kung fu, its "God", "intention" is other kung fu can not be reached.

　　Every time we have a class, Mr. Ning will always let us relax every part of our body before starting the formal taijiquan teaching; every day we sit in the classroom, always keep a posture, and feel that our body is a little stiff, after learning taijiquan, we practice it before going to bed, which is good for promoting sleep. Secondly, I feel that after learning Taijiquan, my balance has been strengthened, and I always felt that my balance was not good before; Taijiquan is summarized by our ancestors who have been searching for it for hundreds of years, and its balance is very precise, so I feel that my balance is not good.

　　So practicing Tai Chi is good for balance. Again, practicing Tai Chi also helped me to exercise my concentration, learning Tai Chi, that is, when the movement, no time to think of other things, once you learn the movement, you have to pay attention to your own breathing, and intention, which will allow you to concentrate.

　　Through this semester's taijiquan study, let me gain a lot, since their physical and mental relaxation, but also appreciate the mutual friendship between students, more understanding of the teacher's careful teaching, I will continue to learn taijiquan in the days to come.

学习太极拳的心得体会 篇13

　　本学期我有幸在保健班学习了四十二式太极拳，获益匪浅。太极拳本身就是一项既能强身健体，又饱含中国传统智慧的运动。通过每周的学习，我改变了自己原先对太极拳的误解，培养了心性，同时也有效地提高了身体的各个机能。

　　此前，我并没有过多地接触太极拳。相反对其还存有一定的偏见误会。因为总是在公园或者广场上看见老人们打太极，我就误以为太极是一项只属于老人的运动。可是在与太极拳接触后，我就发现太极远不如我想象的那样简单省力。太极拳要求其练习者既要撑开成圆形，又要有收敛；既要放松，又要紧张。具体来说，任何动作都不能过于僵直，而是要一直保持圆形运动，像流水一般运转。我发现这与《道德经》中“大成若缺，其用不弊；大盈若冲，其用不穷”的智慧完美呼应。做人做事也如同打太极拳一般，不可走极端，而是要如同流水一般温和婉转从而达到“润物细无声”的趋近完美境界。

　　这样的`要求对于我这样的初学者是有很大的难度的，短时间内并不能做到。虽然我自己无法打出太极拳的形与意，但是我发现我的太极老师的动作极为优美灵动，可谓是“静中有动，动中有静”。我为此非常的羡慕，因此向老师请教过如何能像他一样打出一套完美的太极拳，老师告诉我一定要多加练习，就我个人的情况应当首先能熟练掌握各个基本动作，然后再追求更高的层次。在倾听老师的一番教诲后我对自己也有了一定的反思。我发觉自己在练习的过程中有些浮躁，只是一味地模仿了动作，却没有抓住动作的细节。比方说，在太极动作中，上步之前讲究要将重心向后转移。我在此之前完全没有注意到这个小细节。然而练习太极的人们都知道这个细节可谓是太极动作的核心之一。通过老师的教诲与自身的反思，我改变了自己学习太极的浮躁心态，开始踏踏实实地练习。现在完成了一学期的太极学习后， 我的太极拳水平相比之前有了一定的提高，同时我在做事方面也更加懂得了“耐心踏实”。

　　最后，就我个人的体验来说，太极拳对人体的影响是潜移默化的。在进行较为激烈的运动时，比如跑步，我的呼吸向来不是非常平稳。在学习了太极拳后，并正确地配合了呼气与吸气后，最近我发现自己的身体机能明显有提高。在跑步时，我已经可以保持平稳的呼吸了。所以就我个人的经验来说，太极对心肺系统是有很大帮助的。我通过上网查阅相关资料也得知太极是一项对全身都有益处的运动。

　　虽然我的太极拳学习结束了，但我不会停止对太极拳的练习。因为它既是一项强身健体的运动，也是一项彰显中国智慧的运动。我已然感受到了它的魅力，因此我会按照老师给予我们的尽心指导，自己认真练习，毕竟“师傅领进门，修行靠自身”。

The experience of learning Taijiquan Article 13

　　This semester I have had the honor of learning forty-two styles of taijiquan in the health class, and I have benefited a lot from it. Taijiquan itself is a sport that both strengthens the body and is full of traditional Chinese wisdom. Through weekly study, I have changed my original misunderstanding of taijiquan, cultivated my mind, and at the same time effectively improved my body's various functions.

　　Previously, I did not have much contact with Taijiquan. On the contrary, I had some prejudice and misunderstanding about it. Because I always saw old people playing Tai Chi in the park or the square, I mistakenly thought that Tai Chi is a sport for old people only. However, after getting in touch with Taijiquan, I realized that Taijiquan is not as simple and labor-saving as I thought. Taijiquan requires its practitioners to both hold out in a circle and have convergence; to be relaxed and tense at the same time. Specifically, no movement should be too rigid, but should always be in circular motion, running like flowing water. I find this to be a perfect echo of the wisdom of the Tao Te Ching, "If a great completion is lacking, its use will not be detrimental; if a great surplus is rushing, its use will not be infinite". Doing things is also like playing tai chi, not to go to extremes, but like running water, gentle and gentle to achieve the "silent" near-perfect realm.

　　Such a requirement is very difficult for a beginner like me, and I cannot do it in a short time. Although I could not perform the forms and meanings of taijiquan myself, I found my taijiquan teacher's movements to be extremely graceful and dynamic, which could be described as "movement in stillness, and stillness in movement". I was very envious of him, so I asked him to teach me how to play a perfect set of taijiquan like him, and he told me that I must practice more, and that in my personal case, I should first be able to master all the basic movements, and then pursue a higher level. After listening to my teacher, I reflected on myself. I found that I was a bit impatient in the process of practicing, just imitating the movements without grasping the details of the movements. For example, in Tai Chi movements, it is said that the center of gravity should be shifted backward before the step up. I had not noticed this small detail at all before that. However, people who practice Tai Chi know that this detail can be considered one of the core of Tai Chi movements. Through my teacher's teachings and my own reflection, I changed my impatience in learning Tai Chi and started practicing in a practical way. Now, after completing one semester of Taiji study, my Taijiquan level has improved to a certain extent compared with the previous one, and at the same time, I know more about "patience and practicality" in doing things.

　　Finally, in my personal experience, Taijiquan has a subtle effect on the human body. My breathing has never been very smooth during more intense exercise, such as running. After learning Taijiquan and properly matching my exhalation and inhalation, I have recently noticed a marked improvement in my physical functioning. I have been able to maintain smooth breathing while running. So as far as my personal experience is concerned, Tai Chi is of great help to the cardiorespiratory system. I also learned that Tai Chi is a sport that benefits the whole body by checking relevant information on the Internet.

　　Although my taijiquan study is over, I will not stop practicing taijiquan. It is not only a sport to strengthen the body, but also a sport to show the wisdom of China. I have already felt its charm, so I will follow the teacher's guidance and practice carefully, after all, "the master leads you in, the practice depends on yourself".

学习太极拳的心得体会 篇14

　　还没上太极拳课之前，我对于太极拳是一点都不了解的，我只听说过太极，而一听到太极我就会想到公园里的老头老太的形象，觉得跟我们这个年龄段好象相差甚远。我觉得太极拳应该也是太极的同类，也是差不多，都是很慢的，柔柔的。学习了太极拳之后才知道，它让我受益匪浅。

　　第一节课，老师给我们介绍太极拳，它十分注重它的意、形、态，初学者一般都很难掌握它的力度。所以我在刚开始学习的.时候也是感到无从下手，但是在老师孜孜不倦的教导中摸到了一点太极的门路，而我，当然也是学的很起劲。每次课上看到老师为了教会我们满头大汗时，感到十分愧疚，于是每次课后回寝室总会认真地复习。希望可以学会每个动作，不负老师所望，以后可以每天耍太极拳，强身健体。

　　第一节课开始学习太极拳，老师首先让我们学会怎么样放松，但是由于因自己对太极拳不了解，不能很好的接受，不懂为什么老师跟师兄师姐能够看起来不用力、劲等却能把动作做得很带劲，而我却不行，怎么做都不对。所以我在练拳时手臂用着僵硬的力，结果造成全身紧张，各关节转动不圆，每个动作看起来像故意摆姿势。

　　接下来，我说说自己这个学期学习太极拳的心得体会。

　　我觉得耍太极拳让我感到了全身心的放松。我们每天不是寝室里对着电脑看书，写论文，就是坐在教室上课，整天保持一种姿势，肌肉神经骨骼都僵硬了，放松是一种最好的治疗。自从我开始学习太极拳之后，我隔天就打一遍来放松全身心，促进睡眠。

　　在学完太极后，感觉自身的平衡能力加强了。以前，总觉得自己小脑发育不全，平衡能力不好，太极的动作是百年来先人不断摸索总结出来的，其平衡调节都以是非常精确的，所以在练习时做准动作有利于锻炼平衡感。

　　练习太极更是帮我锻炼了我的专注力。学习太极，先学动作，在学动作的时候，根本没有时间去想其他的事情；一旦学会动作，就要注意自己的呼吸、以及意念。这样就会让自己集中精力。

　　学习太极能帮我强身健体，终身受益。老师的悉心教导让我对太极拳有了更深的认识，也有了更大的兴趣。太极拳柔中带刚，借力打力，感觉既有体现武打的技击性，又体现了其本身的艺术性。老师说，对于太极拳，我们要每天练习才能够体味它的精髓的。

　　总之，通过本学期的太极拳学习，让我收获了不少。既让自己身心得到了放松，也体会到了同学间的互相关爱，更加了解到了老师的良苦用心。在以后的日子里，我会继续太极的学习，更全面的了解太极拳，做到以拳强体、以拳养神。让"提高全民综合素质"的口号从我做起，做一名合格的大学生。

The experience of learning taijiquan Article 14

　　Before I took the Taijiquan class, I didn't know anything about Taijiquan, I had only heard of Taiji, and when I heard of Taiji I would think of the image of old men and women in the park, and I felt that it was so far away from our age group. I felt that Taijiquan should be the same kind of Taiji, and it is almost the same, both are very slow and soft. After learning Taijiquan, I realized that it has benefited me a lot.

　　In the first class, the teacher introduced us to Taijiquan, which pays great attention to its intention, shape and form, and beginners generally have difficulty mastering its strength. So when I first started to learn it, I was at a loss. When I first started to learn, I felt that I could not get started, but in the teacher's tireless teaching touched the doorway of a little Tai Chi, and I, of course, also learned very vigorously. Every class to see the teacher in order to teach us sweaty, feel very guilty, so every time after class back to the bedroom will always seriously review. I hope that I can learn every movement and live up to my teacher's expectations, so that I can play taijiquan every day in the future to strengthen my body.

　　In the first class, we started to learn taijiquan, and the teacher first asked us to learn how to relax, but because I did not know much about taijiquan, I could not accept it well, and I did not understand why the teacher and my brothers and sisters were able to do the movements without any force or strength, while I could not, and I could not do it correctly. Therefore, when I practiced taijiquan, I used a stiff arm, which caused tension in the whole body, and the joints did not rotate in a rounded way, and each movement looked like an intentional gesture.

　　Next, I will talk about what I have learned from studying tai chi this semester.

　　I think juggling tai chi makes me feel total relaxation. Every day, we either read books and write papers on computers in our bedrooms or sit in class, keeping a posture all day long, our muscles, nerves and bones are stiff, and relaxation is the best therapy. Since I started learning tai chi, I have been doing it every other day to relax my whole body and mind and to promote sleep.

　　After learning Tai Chi, I feel that my balance ability has been strengthened. In the past, I always felt that my cerebellum was not fully developed and my balance was not good. The movements of Tai Chi are summarized by the ancestors over the past hundred years, and their balance adjustments are very precise, so it is beneficial to do the right movements to exercise the sense of balance when practicing.

　　Practicing Tai Chi has even helped me work on my concentration. When you learn Tai Chi, you learn the movements first, and when you are learning the movements, you don't have time to think about anything else; once you learn the movements, you have to pay attention to your breathing, and your intention. This will allow you to concentrate.

　　Learning Tai Chi can help me to strengthen my body for life. My teacher's careful teaching has given me a deeper understanding of Taijiquan and a greater interest in it. Taijiquan is soft and strong, lending strength to fight, and I feel that it embodies both the technicality of martial arts and its own artistry. The teacher said that we have to practice taijiquan every day to be able to appreciate its essence.

　　In short, through this semester's taijiquan study, I have gained a lot. I have been able to relax physically and mentally, and I have also realized the love and care among my classmates, and I have learned more about the good intention of my teacher. In the days to come, I will continue to learn Taijiquan, to understand Taijiquan more comprehensively, to strengthen the body and nourish the spirit with boxing. Let the slogan of "improving the comprehensive quality of all people" start from me and be a qualified college student.

学习太极拳的心得体会 篇15

　　还没上太极拳课之前，我对于太极拳是一点都不了解的，我只听说过太极，而一听到太极我就会想到公园里的老头老太的形象，觉得跟我们这个年龄段好象相差甚远。我觉得太极拳应该也是太极的同类，也是差不多，都是很慢的，柔柔的。学习了太极拳之后才知道，它让我受益非浅。

　　第一节课，老师给我们介绍太极拳，它十分注重它的意、形、态，初学者一般都很难掌握它的力度。所以我在刚开始学习的时候也是感到无从下手，但是在老师孜孜不倦的教导中摸到了一点太极的门路，而我，当然也是学的很起劲。每次课上看到老师为了教会我们满头大汗时，感到十分愧疚，于是每次课后回寝室总会认真地复习。希望可以学会每个动作，不负老师所望，以后可以每天耍太极拳，强身健体。

　　第一节课开始学习太极拳，老师首先让我们学会怎么样放松，但是由于因自己对太极拳不了解，不能很好的接受，不懂为什么老师跟师兄师姐能够看起来不用力、劲等却能把动作做得很带劲，而我却不行，怎么做都不对。所以我在练拳时手臂用着僵硬的力，结果造成全身紧张，各关节转动不圆，每个动作看起来像故意摆姿势。

　　接下来，我说说自己这个学期学习太极拳的心得体会。

　　我觉得耍太极拳让我感到了全身心的放松。我们每天不是寝室里对着电脑看书，写论文，就是坐在教室上课，整天保持一种姿势，肌肉神经骨骼都僵硬了，放松是一种最好的治疗。自从我开始学习太极拳之后，我隔天就打一遍来放松全身心，促进睡眠。

　　在学完太极后，感觉自身的平衡能力加强了。以前，总觉得自己小脑发育不全，平衡能力不好，太极的动作是百年来先人不断摸索总结出来的，其平衡调节都以是非常精确的，所以在练习时做准动作有利于锻炼平衡感。

　　练习太极更是帮我锻炼了我的专注力。学习太极，先学动作，在学动作的时候，根本没有时间去想其他的事情；一旦学会动作，就要注意自己的呼吸、以及意念。这样就会让自己集中精力。

　　学习太极能帮我强身健体，终身受益。老师的悉心教导让我对太极拳有了更深的认识，也有了更大的兴趣。太极拳柔中带刚，借力打力，感觉既有体现武打的技击性，又体现了其本身的.艺术性。老师说，对于太极拳，我们要每天练习才能够体味它的精髓的。

　　总之，通过本学期的太极拳学习，让我收获了不少。既让自己身心得到了放松，也体会到了同学间的互相关爱，更加了解到了老师的良苦用心。在以后的日子里，我会继续太极的学习，更全面的了解太极拳，做到以拳强体、以拳养神。让"提高全民综合素质"的口号从我做起，做一名合格的大学生。

The experience of learning taijiquan Article 15

　　Before I took the Taijiquan class, I didn't know anything about Taijiquan, I had only heard of Taiji, and when I heard of Taiji I would think of the image of old men and women in the park, and I felt that it was so far away from our age group. I felt that Taijiquan should be the same kind of Taiji, and it is almost the same, both are very slow and soft. After learning Taijiquan, I realized that it has benefited me a lot.

　　In the first class, the teacher introduced us to Taijiquan, which pays great attention to its meaning, shape and form, and it is generally difficult for beginners to master its strength. So I was at the beginning of the study is also feel at a loss, but in the teacher's tireless teaching touched a bit of Taiji doorway, and I, of course, is also learning very vigorously. Every time I saw my teacher sweating in order to teach us in class, I felt very guilty, so every time I went back to my dormitory after class, I would always review it carefully. I hope that I can learn every movement and live up to my teacher's expectations, so that I can play taijiquan every day in the future to strengthen my body.

　　In the first class, we started to learn taijiquan, and the teacher first asked us to learn how to relax, but because I did not know much about taijiquan, I could not accept it well, and I did not understand why the teacher and my brothers and sisters were able to do the movements without any force or strength, while I could not, and I could not do it correctly. Therefore, when I practiced taijiquan, I used a stiff arm, which caused tension in the whole body, and the joints did not rotate in a rounded way, and each movement looked like an intentional gesture.

　　Next, I will talk about what I have learned from studying tai chi this semester.

　　I think juggling tai chi makes me feel total relaxation. Every day, we either read books and write papers on computers in our bedrooms or sit in class, keeping a posture all day long, our muscles, nerves and bones are stiff, and relaxation is the best therapy. Since I started learning tai chi, I have been doing it every other day to relax my whole body and mind and to promote sleep.

　　After learning Tai Chi, I feel that my balance ability has been strengthened. In the past, I always felt that my cerebellum was not fully developed and my balance was not good. The movements of Tai Chi are summarized by the ancestors over the past hundred years, and their balance adjustments are very precise, so it is beneficial to do the right movements to exercise the sense of balance when practicing.

　　Practicing Tai Chi has even helped me work on my concentration. When you learn Tai Chi, you learn the movements first, and when you are learning the movements, you don't have time to think about anything else; once you learn the movements, you have to pay attention to your breathing, and your intention. This will allow you to concentrate.

　　Learning Tai Chi can help me to strengthen my body for life. The teacher's careful teaching has given me a deeper understanding of Taijiquan and a greater interest in it. Taijiquan is soft and strong, lending strength to fight, and I feel that it embodies both the technicality of martial arts and its own . Artistry. Teacher said, for taijiquan, we have to practice every day to be able to appreciate its essence.

　　In short, through this semester's taijiquan study, I have gained a lot. I have been able to relax physically and mentally, and I have also realized the love and care among my classmates, and I have learned more about the good intention of my teacher. In the days to come, I will continue to learn Taijiquan, to understand Taijiquan more comprehensively, to strengthen the body and nourish the spirit with boxing. Let the slogan of "improving the comprehensive quality of all people" start from me and be a qualified college student.

结语： 在深入学习太极拳的过程中，我深刻体会到了这一古老武术的精髓所在。每一次的练习都像是与自我对话，让我学会了如何在动作中寻找平衡，在呼吸间寻找节奏。太极拳不仅是一种身体锻炼的方式，更是一种心灵修炼的途径。它教会了我如何倾听内心的声音，如何在纷扰的世界中找到宁静。通过不断的实践和领悟，我逐渐认识到，太极拳不仅仅是一种运动，它是生活的艺术，是心灵的港湾。

Conclusion: In the course of my in-depth study of Taijiquan, I have come to deeply appreciate the essence of this ancient martial art. Each practice is like a conversation with my self, allowing me to learn how to find balance in my movements and rhythm in my breathing. Taijiquan is not only a way of physical exercise, but also a way of spiritual cultivation. It has taught me how to listen to my inner voice and how to find peace in a troubled world. Through continuous practice and understanding, I gradually realized that taijiquan is not just a sport, it is the art of life and the harbor of the soul.