太极拳感受心得体会
太极拳，这门古老的武术，不仅是一种身体运动，更是一种生活哲学。它以其独特的柔和与力度，引领我进入了一种全新的身心状态。随着一招一式，我感受到了身体的轻盈与和谐，心灵也得到了前所未有的平静与放松。太极拳教会了我如何通过调整呼吸来控制动作，如何在缓慢而连贯的动作中找到内在的节奏。每一次的练习，都像是一次深入灵魂的对话，让我在忙碌的生活中找到了一份宁静和力量。太极拳不仅塑造了我的体魄，更深刻地影响了我的生活方式和思考方式。
Taijiquan, the ancient martial art, is not only a physical exercise, but also a philosophy of life. With its unique softness and strength, it led me into a new state of mind and body. With each move, I felt the lightness and harmony of my body, and my mind was calmed and relaxed like never before. Taijiquan taught me how to control my movements by adjusting my breathing, and how to find the inner rhythm in slow and coherent movements. Every practice is like a deep soulful conversation, allowing me to find a peace and strength in my busy life. Taijiquan has not only shaped my body, but has also profoundly influenced my lifestyle and way of thinking.
太极拳感受心得体会 篇1
太极拳为修气，它比印度的愈加要优胜很多，我不是偏袒中国文化，太极拳多为顺，而愈加为逆，太极拳为从，而愈加为迫，在练的时候大家就可以发现，太极拳的肢势简单而且流畅，愈加则苦折身体，有很多动作根本不是一般人可以完成的。
我练太极拳已经三年了，每天早晨我都会锻炼1个小时，虽然很累，但是每天很快乐。
学太极拳不要苛求自己，因为太极拳不是逆拳，如果强迫自己难免会气血攻心导致副效果，更不要有显摆的心态，为什么有些人把太极拳练的有模有样却身体不得益处，原因就是他们杂念太多，多是为了显摆，太极拳游动肢势也和前人大相径庭没有什么变化，为了苛求肢势的相同多为在强迫自己修炼，那是不可取的。
怎么练太极拳，这是最重要的，我练太极拳第一步是找资料，去买一本练太极拳的书或者光盘，光盘为最好，因为视频的比较直接，容易学习，如果想省钱省力就到网上找，网上什么都有。等资料找好后，就开始学吧，不要在乎那门那派的，只要是太极拳就可以学，因为不管是那门那派都是已柔为主，多为慢功，太极就是这样，讲神不讲力。
练太极拳不要被影视里的武打动作迷惑，那不是太极拳的真谛，老祖宗在古代没那么厉害，太极拳本身就是修身养性的，不可用于武力，太极拳多为修气，在练习中把你学到的`慢慢做，不要计较动作的好坏，不要计较动作的顺序，当你看完一套太极拳套路后，在清晨或者闲暇时间可以到一个无人的地方修炼，家里也可以，主要是无人打扰，这是太极拳修身的最好方式和环境。
在修炼时，不要刻意让自己模仿学到的动作和顺序，你可以根据自己的喜好走动，太极拳分八门其实无门，八门皆在心里，修炼中，身体肢势随心所动，且勿迫心而动，那样会适得其反，太极拳游动中上身有十指颤动劲脉，下身有双腿颤动劲脉，游动中，十指张合与臂膀摆动为太极拳主要修真，随着双臂的摆动，你会感觉到十指劲脉颤动，十指连心，日长后，你会发现体内器官明显舒畅，而且免疫力提升。练太极拳可以驱除杂念，其他体育运动包括愈加在内都是让人奋进，尤其是愈加，多为向自然祈祷，虽然可吸收日月精华，但心不静，愈加者说自己很心静，其实不静。太极拳就不同了，在修炼中只要不逆心而练，有杂念浮出便会被松弛的神经消退，所以太极者无心是有根据的。
练太极拳可治失眠，当晚上睡不着的时候，醒来又心烦，看什么都不舒服，这时候不要慌张，到一块清净的地方慢慢摆动你心中的太极，不要苛求肢势的完美，你可以随心索欲，不要强迫自己用多大的力气，你可以适可而止。其实夜晚和清晨是练太极的最佳时刻，多的我就不说了，在修炼中那种体会等你们真正练过后才会明白，太极拳早练早得益，不要说你没有时间，那是借口。
太极拳为独拳，是一种象灵芝人参一样的灵性拳，它不可物扰，不可与俗燥之气接触，凡违背者皆不得真修，这是什么意思？这些是说练太极拳最好的环境就是一个人，四周没有任何东西打扰，没有其他人，再好一些就是连声音都没有，那是修炼太极拳的最好环境，当然青山绿水除外，因为在大自然中，自然的声音是和谐的，是可以被太极吸拿的。
太极分二十劲脉，分别布置在双手和双脚上，二十劲脉在太极拳修炼中要全动，全动则可修身，但是也不要强迫自己，强迫自己是太极拳中的大忌，如果不能全动就单动，总之在修炼中自己掌握，怎么觉得舒服就怎么练。不要计较自己练的乱，太极本无极，所以也没什么路数，那些所谓的名门套路不过也是胡乱比画罢了，值得遵从的是那些人把太极拳规范流传下来。
好了，就写这么多吧，太极拳中的东西很多很多，我会继续努力学习的。坚持锻炼！只要这样我们才能永远年轻！永远健康！
Taijiquan feeling experience Part 1
Taijiquan for the cultivation of qi, it is much better than the Indian guaijia, I'm not favoring Chinese culture, taijiquan more for the smooth, and the guaijia for the reverse, taijiquan for the from, and the guaijia for the compulsion, in the practice of the time, we can find, taijiquan limbs simple and smooth, the guaijia is the body of the bitter folds, a lot of action is not the general public can be accomplished.
I have been practicing tai chi for three years now, and every morning I work out for an hour, which is tiring, but I am happy every day.
Learn taijiquan don't be harsh on yourself, because taijiquan is not a reverse fist, if you force yourself will inevitably lead to the side effect of gas and blood attack, more don't have the mindset of showing off, why some people practice taijiquan in a manner but the body shall not be beneficial, the reason is that they have too many distractions, mostly for showing off, taijiquan swimming limb posture is also very different from the former there is no change in the same in order to harsh limb posture for the sake of the same as the forced themselves! Cultivation, that is not desirable.
How to practice taijiquan, this is the most important, I practice taijiquan first step is to find information, go to buy a book or CD-ROM to practice taijiquan, CD-ROM for the best, because the video is more direct, easy to learn, if you want to save money and effort to the Internet to look for, the Internet and what have. When the information to find a good, start learning it, do not care about the door of that school, as long as it is taijiquan can learn, because no matter what is the door of that school has been soft-based, more for the slow work, taijiquan is so, talk about the God does not talk about the force.
Practice taijiquan don`t be confused by the martial arts action in movies and TV, that`s not the true meaning of taijiquan, the old ancestors were not so powerful in ancient times, taijiquan itself is to cultivate the body and nourish the sex, not to be used for force, taijiquan is mostly for the cultivation of qi, in the practice of the ` you learn to do slowly, don`t care about the action of the action is good or bad, don`t count on the action of the action of the order of the taijiquan, when you finish a set of taijiquan routines, in the early morning or leisure time you can go to a unoccupied place to practice, home is also possible, the main thing is that no one is disturbed, this is the best way and environment for taijiquan cultivation.
In practice, do not deliberately let yourself imitate the learned movements and order, you can move according to their own preferences, taijiquan divided into eight doors in fact, no door, eight doors are in the heart, in practice, the body limbs with the heart of the situation, and do not force the heart of the move, that will be counterproductive, taijiquan swimming in the upper body has ten fingers trembling veins, the lower body has legs trembling veins, swimming, the ten fingers open and close and arm swing for taijiquan main practice, you will feel the ten fingers veins trembling, ten fingers linked heart, day long, you will find that the body organs are obviously relaxed and immune enhancement. With the swinging of the arms, you will feel the ten fingers quivering veins, ten fingers connected to the heart, day after day, you will find that the organs in the body are obviously comfortable, and immunity to enhance. Practicing taijiquan can drive away distractions, other sports, including guaijia is to make people advance, especially guaijia, mostly to nature prayers, although can absorb the essence of the sun and moon, but the heart is not quiet, the guaijia people say that they are very quiet, in fact, not quiet. Taijiquan is different, as long as you do not practice against the heart in the practice, there are distractions will be flaccid nerves will be subsided, so Taiji is based on the heart of the people.
Practicing taijiquan can cure insomnia, when you can't sleep at night, wake up and upset, see what is uncomfortable, this time don't panic, go to a clean place and slowly swing your heart of taiji, don't ask for the perfection of the limbs, you can follow your heart, don't force yourself to use how much force, you can stop. In fact, the night and early morning is the best time to practice Tai Chi, more I will not say, in the practice of that kind of experience and so you really practiced before you will understand, Taijiquan early practice early benefit, do not say you do not have time, that is an excuse.
Taijiquan is a kind of spiritual boxing like ginseng, it can't be disturbed by anything, it can't be contacted with the vulgar and dry qi, and anyone who violates it can't have real cultivation, what does this mean? What does it mean? It means that the best environment for practicing Taijiquan is to be alone, with nothing disturbing the surroundings, no other people, and better still, no sound at all, which is the best environment for practicing Taijiquan, except for the green mountains and green water of course, because in the nature, the sound of the nature is harmonious, and can be absorbed by Taijiquan.
Taiji twenty veins, respectively, arranged in both hands and feet, twenty veins in taijiquan practice to all move, all move to repair the body, but do not force themselves, forcing themselves is a taboo in taijiquan, if you can't all move on a single movement, in short, in the practice of their own mastery, how to feel comfortable on how to practice. Do not care about their own practice mess, taiji this is no pole, so there is no road, those so-called famous set but it is also a haphazard comparison of just, it is worth complying with those who put taijiquan norms passed down.
Well, that's all I'm going to write, there is much, much more in Taijiquan and I'll keep trying to learn more. Stick to exercising! As long as this is the way we can stay young forever! Forever healthy!
太极拳感受心得体会 篇2
小的时候，每次清晨跟奶奶去公园散步，总是会看到很多中老年人在打太极拳。而且也经常听到大人们在谈论太极拳的好处。从小开始，我就很希望能学一学太极拳，但由于没有老师指导，所以一直没能学会。
来到大学，学校给我们提供了很多练太极的机会。自从进入大学以来，我已经连续学了三个学期的太极拳了。第一次练太极拳是在年级集体组织的晨炼那会，一个师姐教我们的。当时觉得太极拳很柔，的确很适合女生练，特别是我这种没什么力气的女生。大二上学期，我很幸运地选上了太极拳课，更细致的学习了二十四势简化太极拳。老师告诉我们，“太极拳运动的精华在于借力打力。”，“打太极的时候，要全神贯注，不能有杂念，这样运动的效果才好。”，“太极拳很讲究重心的调整，打的时候要注意把重心要保持在一条直线上。”。太极拳虽然慢，但要求动作要连绵不断，很讲究内在的东西。太极拳虽然很柔，看起来虽然运动量不大，但认真打完一套太极拳，还是会流很多汗的。
这学期，我跟老师学习了陈氏太极拳三十八势，还听了老师的中医养生理论课，对太极拳有了更深的理解。太极，不仅是强身健体的体育运动，还是一套很好的防身之术。在上课的过程中，老师给我们讲了很多他个人练太极的体会，如怎样运用太极拳保护自己，制服小偷。怎样用太极来调整重心，保持身体平衡等，我觉得蛮有道理的。
我觉得太极与中医养生是紧密相连的，而且只有坚持练习，才会有效果。“三天打渔，两天晒网”，是无法体会到太极的精髓的。在理论课上，老师让我们做了一个实验，就是双手放在丹田前面，掌心相对，感觉两手之间的气场。同学都说我的气场比她们的强。而且经过体质测试，我是属于平和质，身体状况还不错。看来，练太极还是很有效果的。
下面是我将结合个人体会以及学到的知识，分太极拳运动的精华、动作要点、功效这三个部分对太极拳运动进行简要的分析：
一、太极拳运动的精华
太极拳的精华在于借力打力。太极拳理人体为一太极，包括阴、阳两方面，“动之则分”，“静之则合”，刚柔、内外、虚实、静动、松紧、圆方都是阴阳的具体表现，太极拳的目的就是要将这些矛盾给予统一，达到阴阳相济合一，使自身成为的太极体。而所谓的借力打力，指的就是“对方之力打来，而我只是在保持自身太极体完整的前提下迎接对方，也就是意在阻止对方改变我太极体状态或对我太极体进行的企图。”这一点在武术中有很广阔的应用。
二、太极拳的动作要点
太极拳运动的关键部位在于丹田。无论是哪一个动作，都离不开丹田的运动。只有通过丹田运动才能带动全身运动，并不断调节重心的稳定。另外，在发力的时候，如果能通过腰部运动来发力，效果会更好。
太极拳里面有很多的相对运动，如果有一只手在上，必有一只手在下，而且掌心相对，比如云手等动作。这些相对运动的动作，正好体现了太极拳阴阳结合的思想。
另外，练太极拳应该配合练习一下站桩。通过站桩锻炼，首先是可以训练心境，让心态平和，还可以提高对环境的敏感性，增强抵抗力。其次是可以增强肢体特别是下肢的力量，逐渐消除浮力，使沉力重生，周身气血顺畅，内外一体。经常站桩的人会有感觉，就是越站觉得身体越轻，身体实了，感觉轻了，这是站桩的一个特点。
总体上说，太极拳动作缓慢、走圆划弧、连绵不断、而且需要保持重心在一条直线上。而太极拳运动规律只有一个：以丹田为核心，全身关节“节节贯穿”，“一气贯通”。
三、太极拳的功效
太极拳是我国目前流传最广的健身运动,它集中了古代健身运动的精华,与中医养生紧密相连,有调理脏腑、疏通经络、调理脏腑、补益气血的作用。
太极拳作为一项体育运动，之所以具有养生保健功能，其奥秘在于“一动无不动”的身体活动，能给各组织器官一定强度和量的刺激，激发和促进身体在生理、生化和形态结构上发生一系列适应性变化，使体质朝着增强的方向上转化和
发展。对于中老年人及慢性病病人来说，能推迟身体各组织器官结构和功能上的退行性变化，能有效地起到健身、疗疾、延缓衰老的作用。
太极拳不仅可以用于强身健体，还能用于其他很多方面。练习太极拳可以使身体比以前更灵活。碰到什么事情，反应更加灵敏。例如学会了用丹田运动来调节自己的重心，那么就不怕因汽车突然加速或减速而摔倒了；学会了借力打力，就能避实击虚，得机得势，从而避免受到他人的攻击
另外，坚持练习太极还能增加人体的气场，而且对练习者的脑机能也会产生良好的影响。太极拳训练，可以在意识的`导引下，提高外周血液微循环与气体交换机能，保证内呼吸和物质能量代谢以及神经肌肉活动时氧和营养物质供应，提高脑组织代谢能力。在意念的作用下促进血液循环。意到气到以气推力，使中枢神经器官和身体各器官系统得到充足的营养和氧气并及时运走其代谢产物，从而增加脑血流量，改善植物神经系统的兴奋性，增强大脑对内外环境刺激的调节能力，使人体能够主动地与环境保持平衡和协调，改善大脑供血能力。
练习太极拳的时候，要保持心静，全神关注地做好每一个动作。因为只有心静下来，才能使手脚的运动协调一致，才能体会到太极的真谛。所以，在打太极拳的时候，要把所有的心事都抛开，把精神都集中在太极拳的一招一式上，尽力把每个动作做好。太极拳，不仅养身而且养心。
太极拳作为中国传统武术的一个分支，在当今社会还是很实用的。太极拳，不仅是一种强身健体的好运动，而且还是一套可以随时派上用场的防身之术。太极拳是我们中国传统文化的一个瑰宝，值得我们传承下去。而我，也会坚持练习太极拳，并把学到的知识教给他人，让更多人喜欢太极拳，加入到练太极的行列中来。
对该课程的建议：
总体上看，这门课还是不错的，太极拳很值得一学。我有以下几个建议：
1、38式太极拳的教学内容有点多，一个学期要学完课时太紧，建议下学期可考虑适当删减教学内容。
2、中医养生的课时较少，可考虑适当增加理论课的节数。
3、课外可成立一个太极拳兴趣小组，让喜欢练太极拳的同学可以聚在一起练太极，并交流练太极的心得体会，这样有利于我们提高打太极的水平。
Taijiquan feeling experience Part 2
When I was young, every time I went for a walk with my grandmother in the park early in the morning, I would always see many middle-aged and old people playing tai chi. And I often heard adults talking about the benefits of taijiquan. Since I was a child, I have always wished to learn taijiquan, but I have never been able to learn it because there was no teacher to guide me.
When I came to college, the school provided us with many opportunities to practice Tai Chi. Since I entered the university, I have been learning taijiquan for three semesters in a row. The first time I practiced taijiquan was in the morning exercise organized by the year group, and a senior sister taught us. At that time, I felt that taijiquan was very soft, and it was indeed very suitable for girls to practice, especially for girls like me who had little strength. In the first semester of my sophomore year, I was lucky enough to take a taijiquan class, and I learned the 24 Simplified Taijiquan Positions in more detail. The teacher told us, "The essence of taijiquan movement lies in borrowing power to fight power." The teacher told us, "The essence of Taijiquan is to utilize the power to fight.", "When you play Taijiquan, you have to be fully concentrated and have no distractions, so that the effect of the movement is good." "Taijiquan is very concerned about the adjustment of the center of gravity, when playing, we should pay attention to keep the center of gravity in a straight line." . Although Taijiquan is slow, it requires movements to be continuous and very much about what is inside. Although taijiquan is very soft, it seems that although the exercise is not too much, but after seriously playing a set of taijiquan, you will still sweat a lot.
This semester, I learned the Chen's Taijiquan 38 positions from my teacher, and also listened to my teacher's TCM health theory class, which gave me a deeper understanding of Taijiquan. Taiji is not only a sport for strengthening the body, but also a good set of self-defense techniques. In the course of the class, the teacher told us a lot of his personal experience of practicing Tai Chi, such as how to use Tai Chi to protect ourselves and subdue thieves. How to use Tai Chi to adjust the center of gravity, maintain body balance, etc., I think it makes sense.
I think Tai Chi is closely related to Chinese medicine and health care, and it is only effective when practiced consistently. "Fishing for three days and sunning the net for two days" cannot realize the essence of Tai Chi. In the theory class, the teacher let us do an experiment, which is to put our hands in front of the dantian, palms facing each other, and feel the qi field between our hands. My classmates said that my aura was stronger than theirs. And after the physical test, I belonged to the peaceful quality, and my physical condition was not bad. It seems that practicing Tai Chi is still very effective.
The following is a brief analysis of Taijiquan in three parts: the essence of Taijiquan, the main points of the movement, and its effectiveness, which I will combine with my personal experience and the knowledge I have learned:
I. The Essence of Taijiquan Exercise
The essence of Taijiquan lies in borrowing power to fight. Taijiquan theory of the human body as a Taiji, including yin and yang, "the movement is divided", "static is united", rigid and flexible, inside and outside, virtual and real, static and dynamic, loose and tight, round and square are specific manifestations of yin and yang, the purpose of taijiquan is to unify these contradictions to achieve the unity of yin and yang. The purpose of Taijiquan is to unify these contradictions and achieve the unity of yin and yang, so that it can become a Taiji body. The so-called "borrowing power to fight power" means that "the other party's power hits, and I only meet the other party under the premise of maintaining the integrity of my own taijiquan body, that is, to prevent the other party from changing the state of my taijiquan body or attempting to carry out on my taijiquan body." This has a very broad application in martial arts.
Second, the action points of Taijiquan
The key part of taijiquan movement lies in the dantian. No matter which movement, it is inseparable from the movement of the dantian. Only through the movement of the dantian can it drive the whole body to move and constantly regulate the stability of the center of gravity. In addition, when generating power, it will be better if the power can be generated through waist movement.
There are a lot of relative movements in Taijiquan, if there is a hand on top, there must be a hand on the bottom, and the palms are opposite each other, such as cloud hand and other movements. These relative movements reflect the idea of the combination of yin and yang in Taijiquan.
In addition, practicing taijiquan should be accompanied by practicing a little stump standing. The first thing that you can do by practicing piling is to train your mind to be calm, and you can also improve your sensitivity to the environment and strengthen your resistance. Secondly, it can enhance the strength of the limbs, especially the lower limbs, and gradually eliminate the buoyancy force, so that the sinking force will be reborn, and the qi and blood around the body will be smooth, and the inside and outside will be one. People who often stand on piles will have the feeling that the more they stand, the lighter they feel their body, the more solid their body is, and the lighter they feel.
Generally speaking, Taijiquan movements are slow, circular and continuous, and it is necessary to keep the center of gravity in a straight line. There is only one rule of Taijiquan movement: with Dantian as the core, the joints of the whole body "run through section by section", "one air through".
Third, the efficacy of taijiquan
Taijiquan is the most widely spread fitness exercise in our country, which concentrates the essence of ancient fitness exercise, and is closely connected with Chinese medicine, which has the effect of regulating the internal organs, dredging the meridians, regulating the internal organs, and replenishing the qi and blood.
Taijiquan, as a sport, has the function of health care, and its mystery lies in the physical activity of "a movement without movement", which can give each tissue and organ a certain intensity and amount of stimulation, stimulate and promote a series of adaptive changes in the physiology, biochemistry, and morphology of the body, so that the physical fitness of the body in the direction of enhancing the transformation and
Development. For middle-aged and elderly people and patients with chronic diseases, it can delay the degenerative changes in the structure and function of various tissues and organs of the body, and can effectively play a role in fitness, healing, and delaying aging.
Tai chi can be used not only for strengthening the body, but also for many other things. Practicing Taijiquan can make the body more flexible than before. When you come across something, you are more responsive. For example, if one learns to adjust one's center of gravity by using dantian movement, one will not be afraid of falling down due to the sudden acceleration or deceleration of an automobile; if one learns to use the power of force, one will be able to avoid the real and strike the virtual, and get the opportunity to get the power, so as to avoid being attacked by others.
In addition, the persistent practice of Tai Chi can also increase the human body's qi field, and it will also have a good effect on the brain function of the practitioner. Taijiquan training can improve peripheral blood microcirculation and gas exchange function under the `guide' of consciousness, ensure internal respiration and material energy metabolism as well as the supply of oxygen and nutrients during neuromuscular activities, and improve the metabolic capacity of brain tissue. Promote blood circulation under the action of intention. Intention to qi to qi push force, so that the central nervous organs and body organs and systems get sufficient nutrition and oxygen and transport their metabolic products in time, thus increasing the cerebral blood flow, improving the excitability of the vegetative nervous system, enhancing the brain's ability to regulate the stimulation of the internal and external environments, enabling the human body to actively maintain a balance and coordination with the environment, and improving the ability of the brain to supply blood.
When practicing Taijiquan, you should keep your mind quiet and pay full attention to every movement. This is because only when the mind is quiet can the movements of the hands and feet be harmonized and the true meaning of Tai Chi be experienced. Therefore, when playing taijiquan, you have to put aside all your worries, concentrate your mind on each move of taijiquan, and try your best to do each move well. Taijiquan not only nourishes the body but also the mind.
Taijiquan, as a branch of traditional Chinese martial arts, is still very practical in today's society. Taijiquan is not only a good exercise to strengthen the body, but also a set of self-defense techniques that can be used at any time. Taijiquan is one of the treasures of Chinese traditional culture, which deserves to be passed on. I will keep practicing taijiquan and teach others what I have learned, so that more people will like taijiquan and join the ranks of practicing taijiquan.
Suggestions for the course:
Overall, the class was good, and the tai chi was well worth the effort. I have the following suggestions:
1, 38-style taijiquan teaching content is a little too much, a semester to finish the class is too tight, it is recommended that the next semester can consider appropriate deletion of the teaching content.
2. The number of lessons on Chinese medicine and health care is relatively small. Consideration may be given to appropriately increasing the number of lessons on theory.
3、A Taijiquan interest group can be set up outside the classroom, so that students who like practicing Taijiquan can get together to practice Taijiquan and exchange their experiences of practicing Taijiquan, which is conducive to improving our level of playing Taijiquan.
太极拳感受心得体会 篇3
通过学拳和看别人练拳，我总结出学练太极拳在形体上的三步标志。
初学时，一般只顾到四肢的活动，并且最注意两臂的比划，这时以两臂比划为主要标志。
第二步是以腰动为象征的周身的运动，这时才找到了太极拳“腰为车轴”带动全身的劲路，这一步以腰的活动为主要标志。
第三步，长了功夫，形神兼备，腿健步稳，这时可以把腿的稳健看为主要标志。
可以用这三步标志来检验自己的拳学练到了什么地步，也可以用这三步标志来测定别人的'拳是处在一个什么水平?从两臂到腰到腿的功夫，是要刻苦学练进展的，不是单靠模仿就能成的。当然明确一些学练步骤和方向，可减少盲目性，少走一些弯路。但苦练还是少不了的。每进一步都要下相当功夫。有的人第一步、第二步，甚至进到第三步的时间较短，可能是因为他基础好等原因。大多数人每一步上都要做很多练习，花一定时日，少则几月，多则几年不等。
Taijiquan feeling experience Article 3
Through learning kung fu and watching others practice, I have concluded that there are three signs of learning and practicing taijiquan in terms of form.
When you first learn, you usually only focus on the movement of your limbs and pay the most attention to the two-armed comparison, which is then used as the main sign.
The second step is to move the waist as a symbol of the movement of the body, this time to find the taijiquan "waist for the axle" drive the whole body of the strength of the road, this step to the waist as the main symbol of the activities of the waist.
In the third step, when you have grown in kung fu, your form and spirit are both perfect, and your legs are strong and steady, at which point you can look at the steadiness of your legs as the main sign.
You can use these three signs to test how far you have practiced your own boxing, and you can also use these three signs to determine what level other people's boxing is at. From the arms to the waist to the legs of the kung fu, is to learn and practice hard progress, not just rely on imitation can become. Of course, some clear steps and directions for learning and practicing can reduce blindness and make less detours. But hard practice is still indispensable. Every further step requires considerable effort. Some people's first step, second step, or even the third step is shorter, probably because they have a good foundation, and so on. Most people have to do a lot of practice on each step and spend a certain number of hours, ranging from a few months to a few years.
太极拳感受心得体会 篇4
转眼间第一学年就要过去了，我们的太极学习也接近了尾声。通过这一学年对太极的学习，我也学到了很多的东西。记得老师第一节课就告诉我们，学太极“意”很重要，关键是要用意念来打太极，因为太极拳是一种极重“神”和“意”的功夫，我想这也是人家为什么称太极为智慧拳的原因吧！
还有就是每次我们上课前徐老师总会让我们自己先把上次学的太极内容回忆一遍，再把上堂课所学的太极招数自己打一遍，然后再放松一下身体的各个部位，最后才开始正式的太极拳教导。
通过这一学年的学习，我发现太极是一种技击术，它的特点是以柔克刚，以静待动，以圆化直，以小胜大，以弱胜强。这是一门最讲求省力打人的艺术，所以借力打人、引进落空是它最本质的特点。要掌握“四两拨千斤”的巧妙技艺，就是要懂得身法轻灵之理，以意运气、以意打人，久之则身法无所不合。一身之劲在于整，一身之气在于敛，身法能一一求对，轻灵自如，达到“一动无有不动，一静无有不静”，人一挨我，我在下即能得机，而在上即能得势，上下相随，前后左右无不得力也。能得机得势，乃能舍己从人;能知己知彼，才能因敌变化;能因敌变化，“引进落空，四两拨千斤”之技，才能出神入化。老师还告诉我们要静心用意，呼吸自然，即练拳都要求思想安静集中，专心引导动作，呼吸平稳，深匀自然，不可勉强憋气；中正安舒，柔和缓慢，即身体保持舒松自然，不偏不倚，动作如行云流水，轻柔匀缓；动作弧形，圆活完整，即动作要呈弧形式螺旋形，转换圆活不滞，同时以腰作轴，上下相随，周身组成一个整体；连贯协调，虚实分明，即动作要连绵不断，衔接和顺，处处分清虚实，重心保持稳定；轻灵沉着，刚柔相济，即每一动作都要轻灵沉着，不浮不僵，外柔内刚，发劲要完整，富有弹性，不可使用拙力。
另外太极益于身体健康这是众所周知的事情了，老师在课堂上也交给了我们许多这方面的知识。
首先它能使心态平和，使你能够更加宽容；此外它还是运动量小的有氧运动，对身体有好处（尤其是心呀，肺呀等）；它还能够增加身体的柔韧性,使筋骨更加柔韧坚硬；与此同时，它让我们的身体更加灵活，不但如此，它还能防身呢！
它还能够提高人体的心肺功能，经常参加太极拳锻炼的人，其心肌纤维增粗，心室壁增厚，心脏收缩力增强，心脏的容量即每搏输出量增加。此外，还能改善动脉壁的弹性和韧性，是冠状动脉口径变粗，提高心脏的工作能力。持久锻炼，内气得以流通，周身放松，有利于毛细血管内外物质交换，促进组织对氧的利用，减少乳酸的蓄积，减轻疲劳，益于身体，对慢性冠心病、高血脂症、动脉硬化病均有较好的防治作用。太极拳呼吸要求深长匀柔，可以增加膈肌及腹部肌肉的活动度和调节肋间肌的呼吸功能，使肺与胸廓之间的'牵引加大，对五脏六腑起到“按摩作用”，对诸脏产生的疾病，如肠胃消化不良、糖尿病、大小便失常都会起到良好的疗效。
太极拳要求动作与呼吸自然结合，因此能发展呼吸肌增加肺活量；其运动量大而不剧烈，能促进血液循环，发展心脏肌能，使心脏跳动缓和而有力，既减少淤血现象，又能减少动脉硬化之弊；同时也促进了新陈代谢，使体内废物排除通畅，改进胃肠的蠕动，提高消化机能，既增加食欲，又能免除便秘的毛病。练习太极拳还要求“心静”，精神内敛，思想集中，这对大脑就是良好的训练；并且在动作复杂又须完整一气运动中，需要大脑等部分紧张的进行工作，这又对整个中枢神经系统起着良好的训练作用，提高了神经系统的机能，自然就加强了对全身各器官各系统的调节作用，使身体对外适应性加强。对寒、暖的适应及对传染疾病的抵抗力都能相应地加强。顺便提高了健康水平，增加了抵抗力，甚至可以帮助我们延年益寿呢！
还有，近年来，通过许多卫生医疗部门经过研究，也同样证明了太极拳运动对人体的中枢神经系统、心脏血管系统、呼吸系统、消化系统、骨骼肌肉、新陈代谢等方面都有良好的作用。
通过本学期太极拳学习，让我收获不少，不但自己的身心得到放松，也体会到了同学间的互相友爱，更加理解了老师的悉心教导！
Taijiquan feeling experience Article 4
The first school year is coming to an end and so is our Tai Chi study. I have learned a lot of things through the study of Tai Chi in this school year. I remember my teacher told us in the first class that the "intention" of learning Taiji is very important, and the key is to use the intention to play Taiji, because Taijiquan is a kind of kungfu that emphasizes "God" and "intention". I think this is also the reason why people call Taiji wisdom boxing!
There is also the fact that before each of our classes, Mr. Xu always asks us to recall the content of Tai Chi that we learned last time, and then to play the Tai Chi moves that we learned in the last class by ourselves, and then to relax all the parts of our body, before we finally start the formal teaching of Tai Chi Chuan.
Through the study of this school year, I found that Tai Chi is a kind of technical combat art, which is characterized by softness overcoming hardness, waiting for movement with quietness, transforming straightness into roundness, overcoming bigness with smallness, and overcoming strongness with weakness. It is an art that emphasizes on saving energy to hit people, so borrowing energy to hit people and introducing falling space are its most essential features. To master the "four two pivot a thousand jin" skillful technique, is to know the reason of the body law light, with the intention of luck, with the intention of hitting, long time then the body law is nothing out of line. A person's strength lies in the whole, a person's gas lies in the convergence, body law can one by one to seek to the right, light and free, to achieve "a move no immobility, a static no not static", people a next to me, I can get a chance under the top that can get the momentum up and down, before and after the left and right, and no force. Can get the opportunity to get the momentum, is able to give up their own from the people; can know themselves and know the enemy, in order to change due to the enemy; can change due to the enemy, "the introduction of the fall of the air, the four pairs of thousands of pounds," the skill, in order to be perfected. Teacher also told us to be quiet with the intention to breathe naturally, that is, the practice of boxing are required to be quiet and concentrated thoughts, concentrate on guiding the action, breathing smoothly, deep uniform natural, can not be forced to hold their breath; neutral Anshu, soft and slow, that is, the body to maintain a loose and natural, unbiased, movements such as clouds and water, soft and even; action arc, rounded integrity, that is, the action should be an arc of the form of the spiral, the conversion of rounded not stagnant, and at the same time, with the waist as the axis, the upper and lower follow each other, the circumference of the body to form an arc, rounded integrity. At the same time, the waist as an axis, the upper and lower follow each other, the circumference of the body to form a whole; coherent and coordinated, the reality is clear, that is, the action should be continuous, articulation and smooth, everywhere to distinguish between the reality and the center of gravity to maintain a stable; light and calm, rigid and flexible, that is, each action should be light and calm, not floating and not rigid, the outer soft and inner rigidity, the force should be complete and elastic, can not be used to use the force of the clumsy.
It is also well known that Tai Chi is good for health, and our teacher has given us a lot of knowledge about this in class.
First of all, it can make the mind calm, so that you can be more tolerant; in addition, it is also a small amount of aerobic exercise, good for the body (especially the heart ah, lungs ah, etc.); it can also increase the body's flexibility, so that the muscles and bones more flexible and hard; at the same time, it makes our body more flexible, not only that, it can also be self-defense it!
It can also improve the human body's cardiopulmonary function, often participate in taijiquan exercise, its cardiac muscle fiber thickening, ventricular wall thickening, cardiac contraction force increased, the capacity of the heart that is the increase in output per beat. In addition, it can also improve the elasticity and toughness of the arterial wall, and the caliber of coronary artery becomes thicker, which improves the working ability of the heart. Persistent exercise, internal gas can circulate, relaxation of the body, which is conducive to the exchange of substances inside and outside the capillaries, promote the utilization of oxygen by the tissues, reduce the accumulation of lactic acid, reduce fatigue, benefit the body, and have a better preventive and curative effect on the chronic coronary heart disease, hyperlipidemia, and arteriosclerosis. Taijiquan breathing requirements deep and long and even soft, can increase the activity of the diaphragm and abdominal muscles and regulate the respiratory function of the intercostal muscles, so that the lungs and the thorax between the 'traction to increase the five viscera and six bowels to play a "massage effect" on the organs of the diseases, such as gastrointestinal dyspepsia, diabetes, urinary and fecal disorders will play a good role in the treatment of the effect.
Taijiquan requires a natural combination of movement and breathing, so it can develop the respiratory muscles to increase lung capacity; its exercise is large but not strenuous, which can promote blood circulation, develop the heart's muscle energy, make the heart beat slowly and powerfully, not only to reduce the phenomenon of bruising, but also to reduce the disadvantages of arteriosclerosis; at the same time, it also promotes metabolism, so that the body's waste elimination is smooth and improves the gastrointestinal peristalsis to improve the digestive function, which can not only increase the appetite but also exempt from Constipation is a problem. Practicing Taijiquan also requires "quietness of mind", mental introspection and concentration of thoughts, which is a good training for the brain; and in the movement of complex and complete Qi movement, the brain and other parts of the brain need to work nervously, which in turn plays a good training role for the whole central nervous system, improves the function of the nervous system, and naturally strengthens the regulation of organs and systems of the whole body. It improves the function of the nervous system and naturally strengthens the regulation of the organs and systems of the whole body, which strengthens the body's adaptability to the outside world. Adaptation to cold and warmth and resistance to infectious diseases can be strengthened accordingly. By the way, it improves the health level, increases the resistance, and even helps us to prolong our life!
Also, in recent years, through the research of many health care departments, it has been proved that taijiquan exercise has a good effect on the central nervous system, cardiovascular system, respiratory system, digestive system, bone and muscle, metabolism and other aspects of the human body.
Through this semester's tai chi study, I have gained a lot, not only my own body and mind to relax, but also experienced the mutual friendship between students, and more understanding of the teacher's careful teaching!
太极拳感受心得体会 篇5
太极，以前一听这名字就会想到是公园里老头老太的形象，觉得跟我们年龄相距甚远，但是在这学期选课接触太极感觉受益匪浅。
初学时感觉太极十分注重意、形、态，初学者很难掌握它的力度。起初时，我感觉无从下手，但是在宁老师的教导下摸索了一些学习太极的门路。下面是我学习太极拳的心得。
太极拳是一种既神秘又普通的功夫。说它神秘是因为两点。一点是每个人练的都不一样，即使是同一个师傅教出来的；另一点是所有练太极拳的.人当中真正地学会太极拳的可谓是凤毛麟角。而造成这一切的原因，我认为是由于太极拳是一种极重“神”和“意”的功夫。虽然形意拳、心意拳等功夫也重“意”，但太极拳是和宇宙本源相通的一种功夫，其“神”、“意”是其它功夫所不能及的。
每次我们上课宁老师总会让我们放松下身体的各个部位，然后才开始正式的太极拳教导；每天我们都是坐在教室，总保持着一种姿势，感觉身体都有些僵硬了，学习太极拳以后，睡前练一下，有利促进睡眠。 其次，感觉学习太极拳后，身体平衡能力加强了，以前总觉自己平衡能力不好；太极是百年先人不断摸索总结出来的，其平衡能力非常精确的，
所以练习太极有利锻炼平衡的。再次，练习太极也帮我锻炼了专注力，学习太极，就是动作时，无暇去想其他，一旦学会动作，就要注意自己的呼吸，及意念，这样会让自己集中精力。
通过本学期太极拳学习，让我收获不少，既然自己身心得到放松，也体会到同学间的互相友爱，更加了解老师的悉心教导，在往后的日子里我会继续学习太极拳的。
Taijiquan feeling experience Article 5
Tai Chi, when I heard the name, I used to think of the image of old men and women in the park, and I felt that it was far away from our age, but I feel that I have benefited a lot from taking the course this semester and being exposed to Tai Chi.
When I first learned Taiji, I felt that it was very much about intention, shape and form, and it was difficult for beginners to master its strength. At the beginning, I felt that I had no way to start, but under the teaching of Mr. Ning, I figured out some ways to learn Taiji. The following is my experience of learning Taijiquan.
Taijiquan is a kind of kung fu that is both mysterious and common. It is mysterious because of two things. One point is that everyone practices it differently, even if they are taught by the same master; the other point is that among all the people practicing Taijiquan. The other point is that among all the people who practice Taijiquan, the ones who really learn Taijiquan can be said to be few and far between. The reason for all this, I think, is that Taijiquan is a kind of kung fu that emphasizes "God" and "intention". Although Xingyi Quan, Xingyi Quan and other kung fu also emphasize "intention", but Taijiquan is a kind of kung fu and the origin of the universe, its "God" and "intention" is other kung fu can not be reached.
Every time we have a class, Mr. Ning will always let us relax every part of our body before starting the formal taijiquan teaching; every day we sit in the classroom, always keep a posture, and feel that our body is a little stiff, after learning taijiquan, we practice it before going to bed, which is good for promoting sleep. Secondly, I feel that after learning Taijiquan, my balance has been strengthened, and I always felt that my balance was not good before; Taijiquan is summarized by our ancestors who have been searching for it for hundreds of years, and its balance is very precise, so I feel that my balance is not good.
So practicing Tai Chi is good for balance. Again, practicing Tai Chi also helped me to exercise my concentration, learning Tai Chi, that is, when the movement, no time to think of other things, once you learn the movement, you have to pay attention to your own breathing, and intention, which will allow you to concentrate.
Through this semester's taijiquan study, let me gain a lot, since their physical and mental relaxation, but also appreciate the mutual friendship between students, more understanding of the teacher's careful teaching, I will continue to learn taijiquan in the days to come.
太极拳感受心得体会 篇6
这学期学习了二十四式太极拳，因为高中学过一点太极拳所以以为有基础会很好学，但是开始学的时候发现很难做到动作标准可能是因为很久没打太极的原因了吧，也可能是现在学的和原来学的不同。但是自己仍占一定的优势。经过这一学期的学习更让我体会到太极拳的好处，后来终于找到感觉，打得有点模样了。
太极已经成为中国文化的象征性符号，太极拳在世界各地有约1亿爱好者。走到世界许多地方，一提中国，很多人知道中国的太极拳。在申奥的宣传片中，反复出现太极拳的形象，这进一步强化了太极文化的影响力；而且从全球的文化发展潮流来看，以太极文化为代表的东方价值观得到越来越多人的认同。从中国本土的情况来看，随着经济的不断发展，休闲健身在人们生活中的重要性不断提高，关注生活质量成为一个普遍的趋势，这都同太极文化是相一致的。
中华人民共和国成立后，新编了简化太极拳、八十八式太极拳、四十八式太极拳，四十二式太极拳，四十二式太极剑，杨式太极拳竞赛套路等。各种太极拳的基本风格和技术结构大同小异，运动方法上均要求心静意专，呼吸自然，中正自然，中正安静，柔和缓慢，圆活完整，协调连贯，轻灵沉着，虚实分明。太极拳除拳之外，尚有散打形式的太极推手，以及器械练习的刀、剑、等。 上第一节课时，老师当时在我们面前虽然只是比划了几个简单的动作,但当时就感觉到,原来太极拳不只是武术或者说一项强身健体的运动,更是一种美学,一种艺术.它如此自然和舒展,非常漂亮和洒脱.接下来我们投入到二十四式太极拳的学习，从起势，左右野马分鬃，一直到单鞭云手单鞭，由易到难，可渐渐的，高探马，又蹬脚，一直到最后的收势似乎没那么困难，后面的学习越顺畅。一直到最后能自己独立的打出一整套二十四式，心里也很有成就感。 我在第一天练习预备式和随息放松时，思想怎么也集中不到自己身上，旁边稍有动静就会分心，但是按照练习要求--吸保持放松态，呼放松手臂，开始时有点顾左就顾不上右，顾呼吸就顾不了站姿…..我就试着按要求站好姿式，保持正常呼吸，第一次呼气时先放松左臂，左臂放松下来，再在下一次呼气时放松右臂，因为心里总要这样想着，这样练习几天后，感觉集中思想并不是那么难了。
听了老师的话后，我才渐渐的体会出其要领，慢慢的不再是死记动作，而是思考着体会着前进。在课余时间，我也曾和舍友在楼道里打太极拳，虽然当时还没学完整套动作，自己做的也不算标准，但真的好好把动作做一遍就会有一些微妙的感受，最明显的.就是练完之后手心和身上会出汗，还有就是练习时心静下来不受外界干扰就好像只有自己存在一样，心里觉得很安逸，再加上阳光照在身上感觉从里到外都是温暖的，很舒服，感觉疲惫感都没有了，也不会犯困，变得很有精神，浑身轻松。
所以，我们学习太极拳的过程中我们受益很多，一方面是身体的，另一方面是心理上的。身体上，它即是一种合乎生理和体育原理的健身运动，又是一种治疗疾病的有效手段。一方面，不受场地、时间限制，备受人们青睐太极拳姿势优美，动作柔和，男女老幼皆宜，不受时间和季节的限制，单人练习也可，集体练更好。既能锻炼身体，又能防治疾病。另一方面，坚持练太极拳，能健康长寿，打太极拳虽然不跑不跳不用猛力，但对身体的锻炼作用也是很大的，因为打拳时全身的骨骼、关节、肌肉都得到自然柔和的伸缩训练，不断地改善身体各素质和各个系统功能，故能提高新陈代谢水平，有利于健康长寿。 太极拳对人体各器官系统的六大生理作用，简述如下：
①锻炼神经系统，提高器官功能：
②有助于心脏、血管和淋巴系统的健康；
③增强呼吸机能，扩大肺活量；
④促进消化功能和体内物质代谢；
⑤加强肌肉、骨骼和关节的活动；
⑥畅通经络
心理上，我开始学着坦然，淡然，从容不迫，从自己的内心开始寻找到一种博大的生命境界！要打好太极拳就是首先要清空自己的脑子，看到自己的心。减法，总是减法。我学会了换一种思维，用减法生活。
Taijiquan feeling experience Part 6
This semester, I learned twenty-four styles of taijiquan, because I had learned a little taijiquan in high school, so I thought it would be good to have a foundation to learn, but when I started to learn it, I found it hard to do the standard movements, probably because I hadn't played taijiquan for a long time, and maybe it's because I learned it differently than I did originally. But I still have a certain advantage. After this semester's study more let me appreciate the benefits of taijiquan, and then finally found the feeling, playing a little bit like.
Tai Chi has become a symbolic symbol of Chinese culture, and Tai Chi Chuan has about 100 million enthusiasts around the world. When one goes to many parts of the world and mentions China, many people know Chinese Taijiquan. In the promotional video for the Olympic bid, the image of Taijiquan appears repeatedly, which further strengthens the influence of Taiji culture; and from the perspective of the global trend of cultural development, the oriental values represented by Taiji culture are recognized by more and more people. From the point of view of China's local situation, with the continuous development of economy, the importance of leisure and fitness in people's life has been increasing, and the concern for the quality of life has become a general trend, which is consistent with Taiji culture.
After the founding of the People's Republic of China, new simplified taijiquan, eighty-eight-style taijiquan, forty-eight-style taijiquan, forty-two-style taijiquan, forty-two-style taijiquan sword, and Yang-style taijiquan competition routines were compiled. The basic styles and technical structures of various Taijiquan are more or less the same, and the exercise methods all require the heart to be quiet and intentional, breathing naturally, neutral and natural, neutral and quiet, soft and slow, round and complete, coordinated and coherent, light and calm, and clear distinction between reality and reality. In addition to boxing, Taijiquan also has Taijiquan Push Hands in the form of sparring, as well as equipment exercises such as knives, swords, etc. When I took the first class, the teacher was very excited. In the first class, although the teacher just made a few simple gestures in front of us, I felt at that time that Taijiquan was not only a martial art or a sport for strengthening the body, but also an aesthetic and an art. It is so natural and stretching, very beautiful and free. Next we put into the twenty-four styles of taijiquan learning, from the starting position, left and right wild horse mane, has been to a single whip cloud hand single whip, from easy to difficult, but gradually, high tanma, and stirrups, until the final closing position does not seem to be so difficult, the more smooth the back of the study. Until finally, I can independently play a full set of twenty-four styles, and I feel a sense of accomplishment in my heart. On the first day of practicing the preparatory posture and relaxing with breath, I couldn't focus my thoughts on myself, and would be distracted by the slightest movement beside me, but according to the requirements of the exercise--inhaling to maintain a relaxed state, exhaling to relax the arms, I was a little bit concerned about my left side but not the right side, and concerned about my breath but not the standing posture. ..... I tried to stand according to the requirements of good posture, maintain normal breathing, the first time you exhale first relax the left arm, left arm relaxation, and then relax the right arm in the next exhale, because the heart always have to think so, so after a few days of practice, I feel that focusing on the mind is not so difficult.
After listening to the teacher's words, I gradually realized the essence of it, and slowly stopped memorizing the movements, but thought and experienced them to move forward. After school, I also played taijiquan with my roommates in the hallway, although I had not yet learned the whole set of movements, and what I did was not really standard, but if I really did the movements properly, I would have some subtle feelings, the most obvious. That is, after practicing the palms and the body will sweat, and is practicing the heart quiet down without external interference as if only their own existence, the heart feels very comfortable, plus the sun shines on the body feel warm from inside to outside, very comfortable, feel tired are not, and will not be sleepy, and become very energetic, all relaxed.
Therefore, we benefit a lot from learning Taijiquan, physically on the one hand and psychologically on the other. Physically, it is a fitness exercise in accordance with physiological and sports principles, and an effective means of treating diseases. On the one hand, not subject to site and time constraints, much favored by the people Taijiquan posture is beautiful, soft movements, men and women, young and old, not subject to time and seasonal constraints, solo practice can also be, collective practice is better. It is not limited by time and season, but can be practiced by single person, and it is better to be practiced collectively. On the other hand, sticking to practicing taijiquan can make you live a long and healthy life. Although taijiquan is not running or jumping, it does not need to use violent force, but the exercise effect on the body is also very great because the bones, joints and muscles of the whole body are naturally and softly stretched during the boxing training, and the body's qualities and functions of the systems are constantly improved, so it can improve the metabolism level, which is conducive to a long and healthy life. The six physiological effects of taijiquan on human organs and systems are briefly described as follows:
①Exercise the nervous system and improve organ function:
② Contributes to the health of the heart, blood vessels and lymphatic system;
③ Enhance respiratory function and expand lung capacity;
④Promote digestive function and the metabolism of substances in the body;
⑤ Strengthening of muscles, bones and joints;
(6) Smooth out the meridians
Mentally, I began to learn to be open, calm, and relaxed, and began to find a vast realm of life from within myself! To play tai chi well is to first empty your mind and see your heart. Subtraction, always subtraction. I have learned to think differently and live by subtraction.
太极拳感受心得体会 篇7
学习太极拳之前，就对太极拳充满了好奇，因为无论在现实生活中，还是电视中，我们时常会看到有人在打太极拳，看到那轻柔舒畅而又强劲有力地动作，我们无不为此赞叹，而我更是充满了敬佩之情。也想象着有一天自己也能在晨练时打上一段太极拳。
很高兴能在大学期间能有这次学习太极拳的机会。这学期我们跟随着老师学习了二十四式太极拳。这又增添了我对太极拳的兴趣，上网下载了二十四式太极拳的教学视频，学习之余还会看看视频，并进一步巩固体育课上学习的动作，在寝室偶尔还会和室友“切磋；切磋”。可以说学习太极拳给我带来了很多乐趣。
同时，学习太极拳又加深了我对太极拳的了解，原来太极拳已演变出了许多的流派，有陈式太极拳、杨式太极拳、孙式太极拳、吴式太极拳、武式太极拳等五大派系，誉称为“五式太极拳”。而我们所学的二十四式简化太极拳是主要依据杨式太极拳并结合其他太极拳提炼简化重新编创而成的。特点是柔和均匀，对基本功要求不高，动作难度小，不发力，同时也适合各年龄段练习。
太极拳作为中国传统文化的一部分，是中国人的处世态度、文化内涵等在武术中的体现。内涵十分丰富，充满着哲理，与中国传统的医学有着血缘关系。学练太极拳更是一项很好的健身运动，可以强身健体、可以防身自卫、也可以陶冶情操，是一种美的享受，还可以给人的生活带来无限的情趣和幸福，可以延年益寿。特别在生理和精神效益方面，太极拳起到了良好的功效。经过中西方多面的科学化研究证实，长年修习太极拳能对各种慢性病，如：神经衰弱、高血压、心脏病、消化不良、风湿关节炎、糖尿等等有著一定的医疗作用。练习太极拳还可以消除压力，练后会顿感轻快，压力尽消，情绪稳定平伏；工作学习效率也自然会提高。这无疑对我们学习生活紧张、精神压力较沉重的大学生有着显著的帮助。因此，大学期间学习太极拳是十分有必要的。
初学太极拳时，虽然动作较简单，但我们有好多都没能做到位，也有很多不够标准，比如白鹤亮翅中，左手要下压，放到体侧，右脚要弯曲，左脚脚尖点地，不知道这一个动作老师强调了多少次。通过我们的反复练习和老师的耐心指点使我们都能够基本掌握，并且轻松自然地做下来。但是到后面的动作，越发变得难起来，特别是从单鞭开始的云手，看了好多遍视频，也不知道练习了有多少遍，后来发现其实练习时的心境也是十分重要的，如果心情烦躁时，再怎么练习，也不会有进步。就像老师说的，我们应该在练习中去寻找那种感觉“心境变得平和，进而走向清净平宁，怡然自乐的理想精神状态”。在第一阶段，我们应该在姿势、动作上打好基础，把基本要求弄清楚，做到姿势正确，步法稳定，动作舒展、柔和。第二阶段，要注意掌握动作的变化规律及其特点，做到连贯协调，圆活自然。第三阶段则着重练习劲力的运用和意念、呼吸与动作的自然结合，做到动作轻灵沉着，周身完整统一。
像那样，在掌握了各个基本动作时，我也开始力求自己的每一个动作都能做到位，做的标准，每一个该注意的细节都不能马虎。当然即便是这样，和标准的动作还相去甚远。我很清楚自己的练习还是不够，还得继续练习。但是随着次数的增加，我也开始有了一点感觉，姿势也开始变的自然起来！也渐渐地感悟到其实每一个动作和下一个动作都是连贯的.，不能断开的，就好象行云流水那样！
练习太极拳和其它体育项目一样，要经过一个由生到熟、由熟到巧的逐步提高的过程。练好拳更不是一朝一夕就能做到的，更不能操之过急，俗语说，欲速则不达。当然不一定要能打出一套完美的拳法，重要的是在这一过程中所学到的，所领悟到的东西，特别是在修身养性方面，它能够起到的重要作用。所以在以后的生活里仍将继续坚持练习，并把太极拳当成一种兴趣爱好。
Taijiquan feeling experience Part 7
Before learning taijiquan, I was curious about taijiquan, because whether in real life or on TV, we often see people playing taijiquan, and when we see the soft and smooth but powerful movements, we all marvel at it, and I am full of admiration. I also imagine that one day I will be able to play a section of taijiquan in the morning exercise.
I am very happy to have this opportunity to learn Taijiquan during my college years. This semester we followed our teacher to learn twenty-four forms of taijiquan. This has increased my interest in taijiquan, and I downloaded the teaching video of twenty-four forms of taijiquan on the Internet, and I will watch the video after studying, and further consolidate the movements I learned in physical education class, and I will also "spar with my roommates" in the dormitory occasionally. It can be said that learning taijiquan has brought me a lot of fun.
At the same time, learning taijiquan has deepened my understanding of taijiquan, the original taijiquan has evolved a lot of schools, there are Chen-style taijiquan, Yang-style taijiquan, Sun-style taijiquan, Wu-style taijiquan, wu-style taijiquan and other five major factions, known as the "five styles of taijiquan". The 24 Simplified Taijiquan Forms that we have learned are mainly based on Yang Style Taijiquan and combined with other Taijiquan forms to simplify and re-create. It is characterized by its softness and evenness, low requirement for basic skills, little difficulty in movements, no force, and is suitable for practice by all age groups.
As a part of traditional Chinese culture, Taijiquan is the embodiment of Chinese attitude towards the world, cultural connotations, etc. in martial arts. It is very rich in connotation, full of philosophy, and has a blood relationship with traditional Chinese medicine. Learning and practicing Taijiquan is a very good fitness exercise, which can strengthen the body, can defend oneself, can also cultivate the sentiment, is a kind of beautiful enjoyment, but also can bring infinite interest and happiness to people's life, and can prolong the life. Especially in terms of physiological and spiritual benefits, Taijiquan plays a good effect. After the scientific research of the Chinese and Western countries, it has been confirmed that practicing taijiquan for many years can have certain medical effects on various chronic diseases, such as: neurasthenia, hypertension, heart disease, dyspepsia, rheumatism and arthritis, and diabetes. Practicing taijiquan can also eliminate stress, after practicing will suddenly feel light, the pressure is eliminated, emotional stability and calm; work and study efficiency will naturally improve. This is undoubtedly a significant help to our college students who have a stressful study life and heavy mental pressure. Therefore, it is very necessary to learn taijiquan during college.
When we first learned Taijiquan, although the movements were relatively simple, we failed to do many of them, and many of them were not standardized enough, for example, in the White Crane Bright Wings, the left hand should be pressed down and put to the side of the body, the right foot should be bent, and the left foot should be pointed to the ground, and I don't know how many times the teacher emphasized this one movement. Through our repeated practice and the teacher's patience, we were able to master the basic movements and do them easily and naturally. But to the back of the action, more and more difficult to get up, especially from the single whip to start the cloud hand, watched the video many times, do not know how many times to practice, and then realized that in fact, the practice of the state of mind is also very important, if the mood is irritable, and then how to practice, will not make progress. As my teacher said, we should look for the feeling of "peace of mind, which leads to the ideal state of mind of purity, tranquility, and joy" in our practice. In the first stage, we should lay a good foundation in posture and movement, clarify the basic requirements, achieve correct posture, stable footwork, and stretchy, soft movements. In the second stage, we should pay attention to mastering the pattern of change of movement and its characteristics, so as to achieve coherence and coordination, round and natural. The third stage focuses on practicing the use of strength and the natural combination of thoughts, breathing and movements, so that the movements are light and calm, and the body is complete and unified.
Like that, when I mastered each basic movement, I also began to strive to do each of my own movements, to do the standard, and not to be sloppy in every detail that I should pay attention to. Of course, even then, it was still a far cry from the standard movements. I know very well that my practice is still not enough and I have to keep practicing. But as the number of times increased, I began to have a little feeling, and the posture began to become natural! Gradually, I realized that each action and the next action are coherent. It's like a stream of water flowing through a river!
Practicing Taijiquan, like other sports, goes through a process of gradual improvement from raw to familiar and from familiar to skillful. Practicing good boxing is not something that can be done overnight, and it is not something that can be rushed, as the saying goes, if you want to be fast, you can't get there. Of course, it is not necessary to be able to play a set of perfect boxing, but the important thing is that in the process of learning, realized things, especially in the cultivation of the body and temperament, it can play an important role. So in the future life will continue to insist on practicing, and take taijiquan as a hobby.
太极拳感受心得体会 篇8
太极拳源远流长，以其独特的风格而为世人所喜爱。谈起太极拳，人们总把它和“四两拨千斤”的防身技击功能联系在一起，而忽略了健身、养身与修身等方面的作用，作为窥传几百年的优秀拳种，其内涵博大精深，实非人们想象之简单。太极拳不仅具有健身、养身之疗效，而且兼具防身、技击之功能，修身之妙法，而修身应为练拳学的起点和归宿。
初学太极拳的时候，只是凭着对武术的爱好而执着学习，随着练习的深入，以及接触了大量的太极拳书籍以后，我逐渐发现，太极拳的拳理对个人的修养有很大的帮助。太极拳修炼过程实际上也就是自我修养不断提高的过程。太极拳对修炼者的言行举止，个性发展，品质修养都有很深的影响。许多社会生活中的困惑都可以从拳术的修炼中得到释然。从而涤虑身心，使自己的思想得到升华。
健康是每一个人都梦寐以求的，但现实生活中，疾病会时不时困扰着人们，烦恼也会经常缠身，身体上的疾病可以通过药物来解决，而思想上的困惑，精神上的压力依靠药物却难以医治，只能靠全身去调整、化解。修炼太极拳除可以清除躯体上的某些疾病外。更重要的可以使人心境平和，调节个人的心理。使人的个性得到良性发展。一个研究生曾经对我说：“想不到太极拳这么好，我患神经衰弱多年，吃药总不见好转。可是每当我来到这个草坪，练拳以后，头脑总有一种清新的感觉，心情就舒畅了很多，神经衰弱的病症就有所好转，好象换了一个人似的。”这几年来，我通过练太极拳治好了我的肠胃病、腰椎劳损、轻度的神经衰弱，使我瘦弱的体质增强了许多。但更重要的是在太极拳的熏淘下，我总算从现实社会生活的困惑中解脱出来。不再片面地看问题，做事已多考虑对别人的.影响。不以一己之好恶而随意伤害别人。如今的我已能保持坦荡的胸怀、良好的心境去面对社会，面对生活。
太极拳对修炼者的影响并非偶然，而是必然。拳著云：“不矜不张，局度雍容，虽曰习武，文在其中矣。”太极拳既是一种武术也是一种文化，是中国几千年人类文化培育、滋润的一朵奇葩，与中国古代哲学、文学、社会学、兵学、佛家、道家、儒家、医家、戏剧、艺术等息息相关。在太极拳教学中，除了老师的言传身教外，练拳者必须多读书，多接触有关太极拳的书籍，以求提高拳艺。拳著云：“学太极拳先学读书，书理明白，学拳自然容易。”太极拳综合了道家的“阴阳学说”，儒家的“中庸”思想，医家的<黄帝内经)，兵家的谋略、征战之术等等，从它们中吸收理论上的营养加以溶合而形成、发展、壮大起来，形成独具特色的太极哲理，所以，练拳者必须多读书，多向老师、朋友请教，才能更好地领悟太极拳的精义，在提高拳艺水平的同时也提高自己的思想文化修养、道德修养水平。
在练拳的过程中，道家的“道法自然”，佛家的“善因善果”，儒家的“中庸之道”，艺术的审美观等等，必然影响着人的思想发展。拳著云：“学者初上场时，先洗心涤虑，去其妄念，平心静气，以待其动。如此而后可以学拳。”又云：“身必以端正为本”等等，所有这些渗透到拳论中的思想必然会在潜形默化中淘冶练拳者的性情，促进其思想的更新，促使其身体与思想得到健康、良好的发展。我练拳经常是在下午放学之后，经过一天的紧张学习，经常会头脑发胀，精神极度疲劳，
此时唯一的好办法就是去练拳，而且一练就是一二个小时。演练陈氏太极拳老架一路需十二分钟左右，所以每次我都练五六遍拳以上，第一二遍时还觉得很烦闷，浑身不舒服，老想打退堂鼓，可是到第三四遍的时候，由于肌肉的放松，绷紧的神经也就慢慢松施下来，此时气感也逐渐增强，随着身体的运动，周身暖洋洋的，有如泡在温水中，到了五六遍的时候，周身溶溶涩涩，头脑清灵，好似与天地溶为一体，此时没有世俗的侵扰。没有烦恼，把一切不平和不满都抛到九霄云外去了。练拳以后，不觉疲劳。反而觉得周身舒泰，晚上又可以精神抖擞地啃书本。
随着太极拳修炼的深入。练拳者的气质、思想也会逐渐发生变化，因为太极拳的修炼过程也是文化修养、思想修养的过程。长期的修练必然会引起质的变化。拳著云：“外面形迹必带儒雅风气，不然狂于外，必失于中。”我校武协练太极拳的会员，看起来都很秀气，但又不缺英气，他们对人都很有礼貌，很少武人的霸气与骄狂。在武协，新会员经常会向老会员请教一些问题，由于太极拳比较难学，对于某些问题，老会员总会根据自己所学不厌其烦、反复多次地耐心指导，而不会藏私或者歧视别人，每当我们来到训练场的时候都会相互问好。在武协如此，在其它场合也如此。所以，大部分的会员的人际关系都比较好，与人都能和睦相处。太极拳对人心性修养的影响，使我感触最深的是陈氏太极拳传人陈正雷先生1996年途经广州稍作逗留的时候。他平易近人，不摆架子，在讲学的时候，如果不是事先知道，看他那英秀的样子，很多认为他是大学的教授，而很难把他同一个武术家连在一起，只有看他表演时，才能一睹武术家的真正风采。外示安逸，内在稳固，真不愧为太极拳一代大师的风范。
太极拳对修炼者品德修养的影响是必然的。中国是礼仪之邦，几千年文化盈育的中国伦理道德思想、观念已深深地渗透到太极拳理论之中。陈氏先辈门规戒律中就提到许多正直做人，谦虚待人的戒律，提出端正诚信、仁德忠勇等门规。其实，这些门规戒律都是根据太极拳的内在特点提出来的，目的是让门人更好地领悟太极拳的内蕴。
尊师重道，向来是中华民族的优良传统，练拳必先学会做人。拳著云：“学太极拳不可不敬，不敬则外慢师友，内慢身体，心不敛柬，何能学艺。”练太极拳如不敬重老师或对太极拳抱怀疑态度，则会认为老师的言传身教无甚可取之处，不细加琢磨，以至于对太极拳的精粹之处失之交臂。“谦受益，满招损”正直、善良、谦虚、敬业、重道应为我们练拳者时时自勉之言。悉心教授学生，关注学生的身心发展，传道授业解惑，此师之责任之所在。老师是一面镜子，是学生的楷模，对学生有很大的影响作用，对学生的行为、思想有很大的影响力。总之，作为太极拳的爱好者，不论是老师还是学生，必重道而为之，才有可能把太极拳事业发扬光大。
“拳虽武艺，得其正道，无往不宜，”我在这几年的修炼中越来越觉得拳非小道。随着练拳的深入，太极拳对修炼者的影响越来越大，每一个练拳者在深研太极拳健身、技击之法的同时也应重视修身方面的作用、意义，只有这样，才有可能从拳术的修炼中得其三味，妙悟人生真谛。
Taijiquan feeling experience Part 8
Taijiquan has a long history and is loved by the world for its unique style. Talking about Taijiquan, people always associate it with the function of self-defense and technical combat of "four two pushes a thousand pounds", but neglect the role of fitness, body nourishment and cultivation of the body, etc. As an excellent type of fist that has been passed down for hundreds of years, its connotation is profound and profound and is not as simple as people think. Taijiquan not only has the therapeutic effect of fitness and health care, but also has the functions of self-defense and technical combat, and is a wonderful method of cultivating one's body, which should be the starting point and destination of practicing boxing.
When I first learned taijiquan, I was just learning it obsessively with my hobby of martial arts. With the deepening of the practice and the contact with a large number of books on taijiquan, I gradually realized that the theory of taijiquan is of great help to my personal cultivation. The process of Taijiquan practice is actually the process of continuous improvement of self-cultivation. Taijiquan has a deep impact on the practitioner's behavior, personality development, and quality of cultivation. Many confusions in social life can be relieved from the practice of boxing. Thus, it cleanses the mind and body and sublimates one's thoughts.
Health is everyone's dream, but the reality of life, disease will from time to time plague people, the trouble will often be haunted, physical disease can be solved by drugs, but the confusion of the mind, mental stress relying on drugs is difficult to cure, can only rely on the whole body to adjust, dissolve. Practicing taijiquan can remove certain diseases on the body. More importantly, it can make one's mind calm and regulate one's psychology. Make people's personalities get benign development. A graduate student once said to me: "I can't imagine that taijiquan is so good, I have suffered from neurasthenia for many years, taking medicine is always no better. But whenever I come to this lawn, after practicing boxing, the mind always has a feeling of freshness, the mood is a lot of relief, neurasthenia disease has improved, as if a new person." These years, I practiced tai chi to cure my gastrointestinal disease, lumbar spine strain, mild neurasthenia, so that my thin physique strengthened a lot. But more importantly, under the influence of taijiquan, I have finally freed myself from the confusion of real social life. No longer one-sided view of the problem, things have been more consideration for others. I no longer look at things one-sidedly and do things with more consideration for the impact on others. I do not hurt others with my own good or bad will. Now I have been able to maintain an open mind, a good state of mind to face society, face life.
Taijiquan influence on practitioners is not accidental, but inevitable. Boxing book cloud: "not reserved, not Zhang, the bureau degree of grace, although said that the practice of martial arts, the text in which it is carried out." Taijiquan is not only a martial art but also a culture, which is an odd flower cultivated and nourished by thousands of years of human culture in China, and is closely related to ancient Chinese philosophy, literature, sociology, military science, Buddhism, Taoism, Confucianism, medical science, theater, art and etc. In the teaching of Taijiquan, in addition to the teaching of martial arts, the practitioners of Taijiquan also learn to practice martial arts. In the teaching of Taijiquan, in addition to the teacher's teaching by word and example, the practitioner must read more books and come into contact with more books about Taijiquan in order to improve the art of boxing. Boxing book: "Learn Taijiquan first learn to read, book theory understand, learn boxing naturally easy." Taijiquan synthesizes the "Yin-Yang Doctrine" of Taoism, the "Mean" thought of Confucianism, the <Huang Di Nei Jing> of medical science, the strategy of military science, the art of conquest, and so on, and absorbs theoretical nutrients from them and dissolves them to form, develop, and grow up to form a unique and characteristic Taijiquan philosophy. Therefore, practitioners must read more books and ask teachers and friends for advice in order to better comprehend the essence of Taijiquan, and to improve the level of boxing as well as their ideological and cultural cultivation and moral cultivation.
In the process of practicing kung fu, Taoism's "Dao Fa Nature", Buddhism's "Good Cause and Good Effect", Confucianism's "The Way of the Mediocre", and art's aesthetics, etc., inevitably influence the development of one's mind. The Chinese boxing book says: "Scholars should learn from each other. Boxing book cloud: "scholars first on the field, the first wash their minds, to remove their delusions, calm and quiet, in order to wait for its movement. So then you can learn boxing." Another cloud: "the body must be upright for this" and so on, all these ideas permeate the boxing theory will inevitably be in the subtle and subtle amelioration of the practitioner's temperament, to promote the updating of its thinking, prompting its body and mind to get healthy, good development. I often practice boxing in the afternoon after school, after a day of intense study, often swelling of the mind, the spirit of extreme fatigue.
At this time, the only good way is to go to practice boxing, and a practice is one or two hours. Practice Chen's Taijiquan old frame all the way to twelve minutes or so, so each time I practiced more than five or six times boxing, the first two times also feel very bored, uncomfortable, and always want to beat the drum, but to the third or fourth time, due to the relaxation of the muscles, tense nerves are slowly loosened down, at this time the gas sense is also gradually strengthened, along with the body's movement, the body is warm, as if soaking in warm water, to the five or six times of the time. At this time, the body is dissolved and astringent, the mind is clear, as if the world and the sky are one, there is no intrusion of the world at this time. No worries, all inequality and dissatisfaction are thrown into the clouds. After practicing boxing, do not feel fatigue. On the contrary, I feel soothed, and at night I can gnaw on my books with vigor.
As the cultivation of taijiquan deepens. The practitioner's temperament and thoughts will also gradually change, because the process of Taijiquan practice is also a process of cultural cultivation and ideological cultivation. Long-term practice will inevitably cause qualitative changes. Boxing book: "Outside the form must bring Confucianism and elegance, otherwise crazy in the outside, will be lost in the middle." The members of our school's Wushu Association who practice taijiquan all look very pretty, but they are not lacking in English, and they are all very polite to people, with very little of the domineering and arrogance of martial arts people. In the WUA, new members often ask old members for some advice. Since Taijiquan is difficult to learn, for some questions, the old members will always take great pains to instruct patiently according to what they have learned and repeat many times without hiding anything or discriminating against others, and whenever we come to the training ground, we will all say hello to each other. This is true in the Wushu Association as well as in other occasions. Therefore, most of the members have good interpersonal relationships and get along with others. The influence of Taijiquan on people's mental cultivation touched me most deeply when Mr. Chen Zhenglei, the heir to Chen's Taijiquan, was passing through Guangzhou in 1996 and stayed there for a while. He was very approachable and did not put on airs. During his lectures, if he did not know in advance, many people would think that he was a professor in a university if they didn't see his handsome appearance, and it would be hard to connect him with a martial artist, and it was only when they watched his performances that they could get a glimpse of a martial artist's true elegance. Outwardly showing ease, inwardly solid, truly worthy of a generation of masters of Taijiquan.
The influence of taijiquan on the moral cultivation of practitioners is inevitable. China is a country of etiquette, and the ethical and moral thoughts and concepts nurtured by thousands of years of culture have deeply penetrated into the theory of Taijiquan. The precepts of Chen's forefathers mentioned many precepts of being upright and treating people with modesty, and put forward the precepts of uprightness and honesty, benevolence, loyalty and courage, etc. In fact, these precepts are all the same as the precepts of Taijiquan. In fact, these precepts are all based on the intrinsic characteristics of taijiquan, with the purpose of enabling the disciples to better comprehend the inner meaning of taijiquan.
Respecting teachers and respecting the way has always been a fine tradition of the Chinese nation, and practicing boxing must be the first thing to learn how to be a human being. Boxing book: "Learning Taijiquan should not be disrespectful, disrespect is slow outside the teacher and friends, slow inside the body, the heart does not converge Cambodia, how can I learn the art." If you do not respect your teacher or have a skeptical attitude towards Taijiquan, you will think that your teacher's words and teachings are not very desirable, and you will not ponder over them to the extent that you will lose touch with the essence of Taijiquan. "Integrity, kindness, modesty, dedication, and respect for the Way should be the words of encouragement for our practitioners. Carefully teach students, pay attention to the students' physical and mental development, preaching, teaching and solving problems, this teacher's responsibility. Teacher is a mirror, is a model for students, has a great influence on students, on students' behavior, thinking has a great influence. In a word, as a lover of Taijiquan, no matter a teacher or a student, we must emphasize the way and do it, so that we can carry forward the cause of Taijiquan.
"Although boxing is a martial art, if you have the right way, there is no way you can't do it," I feel more and more that boxing is not a small way in the past few years of practice. With the deepening of the practice of boxing, taijiquan has more and more influence on the practitioners, every practitioner in the deep study of taijiquan fitness, skills and techniques at the same time should also pay attention to the role of cultivation of the body, the significance of the only way, it is possible to get the three flavors of boxing from the practice of its wonderful understanding of the true meaning of life.
太极拳感受心得体会 篇9
新课程如同一股春风，带着久违的清新吹进了课堂，洋溢着人文气息的新理论更是涤荡着我们的心怀。月，我来到民乐三中参加体育教师的培训。虽然，这次培训是在，孩子在无人照顾的情况下。自已要进步，要跟上新课改的步伐，就要去学习的念头来到了这里学习。
首先，李老师对课程改革做了回顾，对体育与健康课程标准的主要特点进行了阐述。面对社会的发展，我们体育课堂教学改革与创新必须遵循体育教学的规律，坚持"健康第一"的指导思想，然后，对教材编写的指导思想、教学内容的构建以及编写依据、体育教学方法与体育教学行为的区别、评价体系的变化等方面做了详尽的讲解。
其次，李老师重点讲解了，当前体育教学方法改革的问题分析和当前体育教学方法带来的利与弊等。重点证讲解了体育教学方法的运用，并结合教学实际，在新课改下的体育课教学方法，学生学法。怎样评课等，教师素质的提高和教育教学观念的转变等内容。对我今后的学习有了更大的帮助。
再次，由学院的高中语文教研员杨翠玉老师，讲解了关于体育课的教学反思的写法，并要求教师们动手写一写，举例说明了课改的关键是什么，教师角色转变和要提高自身的素质，重点讲解了，怎样提高体育教师的教科研水平，在科研研究方面还存在着很多不足，如本质的东西，论文的抄袭性，要有自已的独立风格，个性，和实效性。
培训的刘老师向我们展示了一堂风格各异的体育实践课。张老师的亲和力、林老师的严谨、李老师的优美姿态及王老师的幽默都给我们留下了深刻印象，表达了他们对新课程的理解。体育课堂教学必须有实实在在的技能技巧教学。所谓“愉快”就必须先“痛”而后“快”，否则谈何“愉快”！
通过学习重新认识了"健康第一"的指导思想的深刻内涵，通过老师的举例，对新课程理念下的课堂教学的方法与组织，有了重新的认识和理解。在看、听、讨论中，使过去的体育课非常的单一，课堂上教师就是全权代表，教什么，学什么，学生没有主动权，学生与教师之间是很被动的。我们和老师一起学习和研讨，我们深刻认识到，只有我们体育教师的观念转变，把适应新的课程方法和理念应用到我们的教学中，才能使我们的学生在体育课堂中快乐学习，健康成长。达到我们的追去的"让学生在乐中求学，在学中取乐"。
学习的时间是短暂的，虽然身体很累，但留给我的收获却是无穷的，头脑是充实。通过学习，我收获了很多平时很难了解到的经验和教学方法，通过学习让我更深的认识了体育与健康课程标准与体育课的乐趣，也对教好新教材充满信心。我会在今后的工作中，不断学习，为做一名优秀的体育老师而努力通过这次培训我们对体育又有了新的熟悉，对体育教学又有了新的思考。体育不是简单的技能教学，更不是健康知识的说教。而应该是在身体练习的基础上轻松地学、快乐地练、主动地思考。我们只有多反思、多总结，不断探索新的科学的教学方法和手段，通过学习不断进步自身的素质以适应社会对体育教师的要求。
前几天郑州市教育局给全体的体育教师业务培训，王局长亲自主持，张局长作了重要的发言。这次学习感触颇多，简单总结如下：
首先先说一下张双利局长的讲话。我总体感受就是：发自肺腑。姑且不谈论局长的专业情况，就从他的谈话就让人感觉到他是一个积极向上、责任心强的好领导。同时也是我第一次听到局长站在为全体学生根本利益、人生发展的高度去谈论这次培训。我觉得很实际到位，需要我们每个一线的体育教师深刻的反思！
其次这次的学习，让我们学到了许多新理念、新知识、新方法，让我从中XX，解决了不少之前模糊不清的概念或不懂的东西。其中让我感触最深的是：赫海涛老师的田径裁判知识。讲的具体到每个人的分工，还用了许多大型比赛的具体实例说明，形象生动、易于识记，在平时教学工作中，针对学校的运动会让我们有了大概的轮廓，虽然是基层的小比赛，我们也应该做到认真细致、具体到位，只有这样不断的积累，我们才能把每一项工作做好，听了赫老师的讲座后，让我进一步明确了学习是教师成长的必备要素，只有不断的'充电，不断地学习才能跟上社会发展的需要。还有就是篮球的裁判培训给我的印象也很深刻，裁判有时候更新的很快，每当遇到大型的比赛，出现有争议的时候，心里总是那么的不坚决。原因就是对规则的拿不准，吃不透，总是似是而非的。这样时间长了，也就越差越远，长此以往对学生的教学也会出现错误的情况。这次的培训把平时的教学中出现的许多问题加以清晰化，明朗化、规范化，对今后的教学起到了重要的推进作用。
通过这次培训，在今后的的工作中，我决定做到以下几点：
一、体育教学实际上就是一个长期的，反复的过程，需要教师“拳不离手、曲不离口”，只有把平时的体育课当做是自己不断充电的过程，认真去研究每一位学生，“找己不足、扬己之长”，营造和谐的课堂氛围，争取师生共同进步。
二、明确学习目标，尤其是体育教学的中的总体目标、阶段性目标和课时目标一定要明确，甚至是每一节你要干什么一定要清楚，让学生干什么、达到什么样的要求一定要具体，只有做到事无巨细，教学实践才不盲目。
三、灵活运用。把现有的和周围的（学生及生活中）加以利用，力求普遍化，多强化，在实践中不断的提高学生的身体素质，只有素质提高了，什么样的运动孩子们都能够灵活运用，否则再多的都是空话！
四、多学习研究。只有平时下功夫，才能做到课堂不盲目。体育课看似简单要想上好其实是件不容易的事情，就好比“画虎画皮难画骨”、形似神不似，就是这个道理。
五、还有一个建议：这样的培训要经常进行，最好多做一些具体的教学培训，不能老是高高在上，起不到教学的实际意义。结合学校实际情况，要想搞好体育的教学，全面的提高学生的素质，更需要领导阶层转变思想，严格执行国家的政策。
Taijiquan experience experience Article 9
The new curriculum is like a spring breeze, blowing into the classroom with a long-lost freshness, and the new theory overflowing with humanistic flavor is cleansing our hearts. In January, I came to Minle Third Middle School to participate in the training of physical education teachers. Although, this training is in, the child in the case of no one to take care of. Since I want to make progress, to keep pace with the new curriculum reform, I have to go to the idea of learning to come here to learn.
First of all, Mr. Li reviewed the curriculum reform and elaborated on the main features of the physical education and health curriculum standards. In the face of the development of society, the reform and innovation of our physical education classroom teaching must follow the law of physical education teaching and adhere to the guiding ideology of "health first", and then, the guiding ideology of the preparation of the textbook, the construction of the teaching content and the basis for the preparation of the textbook, the difference between physical education teaching methods and physical education teaching behaviors, and the changes in the evaluation system, etc., have been explained in detail.
Secondly, Mr. Li focused on explaining the current reform of physical education teaching methods and the analysis of the current physical education teaching methods to bring the advantages and disadvantages. The key evidence explains the use of physical education teaching methods, and combined with the teaching of the actual physical education classes under the new curriculum reform teaching methods, student learning methods. How to evaluate the class, etc., the improvement of the quality of teachers and the transformation of the concept of education and teaching and other content. I have more help for my future learning.
Again, by the college's high school language teacher and researcher Ms. Yang Cuiyu, explained about the physical education class teaching reflection writing, and asked teachers to write a hand, giving examples of what is the key to the curriculum reform, the role of teachers to change and to improve their own qualities, focusing on explaining how to improve the level of physical education teacher's teaching and research in scientific research is still a lot of shortcomings, such as the essence of the thing, the plagiarism of the paper, to have their own independent style, individuality, and effectiveness. To have their own independent style, personality, and effectiveness.
The trained teachers, Mr. Liu, showed us a PE practice class with different styles. We were impressed by Ms. Zhang's affinity, Ms. Lin's rigor, Ms. Li's graceful posture and Ms. Wang's humor, expressing their understanding of the new curriculum. Physical education classroom teaching must have practical skills and techniques. The so-called "enjoyable" must first "pain" and then "fast", otherwise there is no "enjoyable"!
Through the study, we have reacquainted ourselves with the profound connotation of the guiding ideology of "health first", and through the teacher's examples, we have gained a new knowledge and understanding of the methods and organization of classroom teaching under the new curriculum concept. In watching, listening and discussing, the past physical education class is very single, the teacher is the plenipotentiary in the classroom, what to teach, what to learn, the students do not have the right to take the initiative, the students and the teacher is very passive. We study and discuss with teachers, we deeply realize that only our physical education teacher's concept change, to adapt to the new curriculum methods and concepts applied to our teaching, in order to make our students in the physical education classroom happy learning, healthy growth. To achieve our pursuit of "let the students in the fun of learning, learning in the fun".
The study time is short, although the body is very tired, but left me with endless harvest, the mind is full. Through the study, I gained a lot of experience and teaching methods that are usually difficult to understand, through the study let me have a deeper understanding of the physical education and health curriculum standards and the fun of physical education classes, but also to teach the new material with confidence. I will work in the future, continue to learn, in order to be a good physical education teacher and strive through this training we have a new familiarity with physical education, physical education teaching and have new thinking. Physical education is not a simple teaching of skills, not to mention the didacticism of health knowledge. Instead, it should be based on physical exercises to learn easily, practice happily and think actively. We can only reflect more, summarize more, constantly explore new scientific teaching methods and means, through learning to constantly improve their own quality to adapt to the social requirements of physical education teachers.
A few days ago, Zhengzhou Municipal Bureau of Education to all the physical education teachers business training, Wang personally presided over the Secretary, Secretary Zhang made an important speech. This study has a lot of feelings, briefly summarized as follows:
First of all, let me start with the speech of Secretary Zhang Shuangli. My overall feeling is: from the bottom of my heart. Without talking about the director's professional situation, his talk made people feel that he is a good leader with a positive and strong sense of responsibility. It was also the first time I heard the Director talk about the training from the perspective of the fundamental interests of all students and their development in life. I think it is very practical and to the point, and requires each of our front-line physical education teachers to reflect deeply!
Secondly, this study has taught us many new concepts, new knowledge, new methods, so that I XX from it, solved a lot of previously vague concepts or do not understand something. One of the things that touched me the most is: Mr. He Haitao's knowledge of track and field refereeing. Lecture specific to the division of labor of each person, but also used many large-scale competition specific examples of illustration, vivid image, easy to recognize, in the usual teaching work, for the school's games let us have a rough outline, although it is the grass-roots level of the small games, we should also do serious and detailed, specific in place, only so that the accumulation of continuous, we can do a good job in each job, after listening to Mr. He's lecture, let me After listening to Mr. He's lecture, it made me further clear that learning is a necessary element for teachers' growth, and that only by constantly 'charging and learning can we keep up with the needs of social development. There is also the basketball referee training gave me a deep impression, the referee sometimes updated very quickly, whenever encountered a large-scale game, there is a controversy, the heart is always so irresolute. The reason is that the rules of the inability to take, eat through, always plausible. This is a long time, but also the worse the farther away, in the long run on the teaching of students will also appear in the wrong situation. This training to the usual teaching of many problems to be clear, clear, standardized, for future teaching plays an important role in promoting.
Through this training, I have decided to do the following in my future work:
First, physical education is actually a long-term, repeated process, the need for teachers, "the fist does not leave the hand, the song does not leave the mouth", only the usual physical education classes as their own continuous charging process, seriously to study each student, "find their own shortcomings, Yang their long! "to create a harmonious classroom atmosphere, and strive for teachers and students to make progress together.
Second, clear learning objectives, especially in physical education in the overall objectives, milestones and classroom objectives must be clear, and even each section of what you want to do must be clear, so that students do what, to achieve what kind of requirements must be specific, only to do everything in detail, teaching practice is not blind.
Third, flexible use. The existing and around (students and life) to be used, and strive to universalize, more strengthened, in practice, and constantly improve the physical quality of students, only quality improved, what kind of movement children are able to flexibly use, otherwise more are empty words!
Fourth, more study and research. Only usually make an effort, in order to do the classroom is not blind. Physical education class seems to be simple to be good is actually not an easy thing, as if the "painting tiger painting skin is difficult to paint the bone", like God is not like, this is the truth.
Fifth, there is a suggestion: such training should be carried out frequently, it is best to do more specific teaching training, can not always be high up, can not teach the practical significance. Combined with the actual situation of the school, in order to improve the teaching of physical education, comprehensively improve the quality of students, but also the need for leadership to change the mindset, the strict implementation of national policies.
太极拳感受心得体会 篇10
记得第一天上课的时候，就有同学问老师，太极拳是否有减肥效果，引来同学们阵阵欢笑，不过太极拳还真有此效果。想要利用太极拳减肥，每天练上五分钟的太极拳，用不了多长时间就会发现身体瘦下，而且肌肉体格变的有力强壮，当然，这个里面有很多需要技巧，并不是一两天就可以达到效果的，需要长时间的坚持练习，而且练习的方法也必须正确。
有人说修身可以去健身房，一样可以有很好的效果。但是，修心却不是其它的练习可以代替的了。
练习太极拳，首先要放松，不仅是肌肉，更重要的是心。要甘做小学生，让自己先变成一个空的容器。记得练起势之前，老师教我们要先全身松透，不仅松身，还要松心，要求我们练习深呼吸，做到深、细、匀、长，当时我对此体会不深，现在想来那个"松心"就是针对我讲的，心松身才能松。老师讲要"舍"，放下外缘，练时如若无人之境，不可掺杂一丝杂念，这样才能达到更好的效果。
同时，练习太极拳还需要注入自己的意念，让意念带领着自己的身体行动，好似一股源源不断的热流缓缓流经全身，并催动着自己的手脚跟着一起运动。意在形前，所谓“意到而形随”，否则就会出现形似而神不似的情况，失去了太极拳本身具有的韵味，自然达不到练习的效果，也体会不到太极拳的内涵和精髓。
在高中的时候，我就学过一段时间的太极拳了，不过那是因为时间短，学的比较仓促，没有完全学会，也没有真正体会到太极拳的韵味，甚至不懂得在实战中如何运用那些简单而又奇妙的招式。不过现在经过更深入、更细致的学习，弥补了许多当初没有学到的东西。同学们都羡慕我学的快，容易上手，却不知我是学习第二遍了，着实有些让人汗颜。
大家都说太极拳是聪明人的拳，我觉得这不是说只有天赋异秉才能学好，而是说自己一定得多琢磨，多体会，再加上老师的.点播，才会有进步。
所谓“三天不练手生;三天不唱口生”，一个暑期没有练习，现在我练起来也觉得生疏，原来学习这回事儿，还真的需要时常回顾，温故而知新。没有多的练习也谈不上什么体会琢磨了，可惜总是说起来容易做起来难，自己即使连前辈提起的"每天7分钟"都从没做到过，可见练拳不但是身体的训练，更是意志的训练。能够长期坚持做一件事情，本身就是意志的体现，而且再次过程中，可以磨练年轻人浮躁的脾气，时期变得温和坚韧。
我们学习太极拳的目的，不仅仅是因为它是中华武术里的经典，也不是因为它是我国的国粹，更不是想让我们成为一代宗师。单纯的只是希望大家能通过学习太极拳达到强身健体的目的和效果，同时还可以丰富同学们生活的乐趣。然而有许多同学对此并不感兴趣，认为太极拳慢悠悠的，是老年人学习的东西。其实不然，太极拳是老少皆宜的。无论哪个年龄段的人练习太极拳，都会获得很多好处，增强体质则是其最直接、最基本的效果。
很多同学一进入大学就不同程度的变懒，我也不例外。出来平时上课，很多人都很少做锻炼，长期下去，体质和抵抗力会下降的。俗话说“身体是革命的本钱”，因此，希望大家在闲暇时间能够多多练习一下太极拳，就当是为了今后能有一副健康的体魄、够更好的学习和工作而“存钱”吧。
目前对太极拳的体会仅仅如上所述，相信在今后的学习和练习过程中，我还会有更多、更深的体会，再与大家交流。
Taijiquan feeling experience Part 10
I remember the first day of class, there are students asked the teacher, tai chi whether there is a weight loss effect, attracted students burst of laughter, but tai chi really have this effect. Want to use tai chi to lose weight, practice tai chi for five minutes a day, it won't take long to find that the body is thin, and the muscle physique becomes powerful and strong, of course, there are a lot of skills needed in this, not one or two days to achieve the effect, the need for a long time to insist on practicing, and practicing the method must be correct.
Some people say that you can go to the gym for body cultivation and get just as good results. However, there is no substitute for other exercises to cultivate the mind.
To practice tai chi, you must first relax, not only your muscles, but more importantly your mind. You have to be willing to be a student and let yourself become an empty vessel first. I remember that before practicing the starting position, the teacher taught us to relax the whole body, not only the body, but also the heart, requiring us to practice deep breathing, to achieve deep, fine, even, long, at that time I did not deeply appreciate this, now I think that the "relaxation of the heart" is aimed at me to talk about, the heart can only be loose body relaxation. Teacher said to "shed", let go of external causes, practicing as if no one is in the realm, can not be mixed with a trace of distractions, so as to achieve better results.
At the same time, practicing Taijiquan also requires injecting one's own intention, so that the intention leads one's own body to act as if a constant stream of heat flows slowly through the whole body and urges one's own hands and feet to follow the movement together. The intention is in front of the form, so-called "intention to the form with", otherwise there will be a situation where the form is similar but the God is not similar, losing the flavor of Taijiquan itself, naturally failing to achieve the effect of practice, and also failing to experience the connotation and essence of Taijiquan.
When I was in high school, I learned taijiquan for a period of time, but that was because of the short time, learning in a hurry, did not fully learn, and did not really appreciate the flavor of taijiquan, and even do not know how to use those simple but wonderful moves in real combat. But now, after more in-depth and detailed study, I have made up for a lot of things I didn't learn at the beginning. My classmates envy me for learning fast and easily, but they don't know that I am learning it for the second time, which is really a bit embarrassing.
Everyone says that Taijiquan is a smart person's boxing, I don't think this means that only the gifted can learn it well, but that one must ponder and experience it more, plus the teacher's . Nodding is the only way to make progress.
The so-called "three days do not practice hand raw; three days do not sing mouth raw", a summer without practice, and now I practice also feel rusty, the original learning back to this matter, really need to review from time to time, learn from the past to understand the new. There is no more practice, but also can not talk about what experience to ponder, but unfortunately it is always easier said than done, even if I even seniors mentioned the "7 minutes a day" have never done, visible boxing is not only physical training, but also will training. To be able to persist in doing something for a long time is in itself a manifestation of will, and again in the process, can hone the young man's impetuous temperament, the period of time to become gentle and tough.
The purpose of learning Taijiquan is not only because it is a classic of Chinese martial arts, nor because it is the national treasure of our country, nor because we want to become a generation of masters. We simply hope that we can achieve the purpose and effect of strengthening our body through learning Taijiquan, and at the same time can enrich the fun of students' life. However, there are many students who are not interested in it, thinking that taijiquan is slow and easy, something for the elderly to learn. In fact, Taijiquan is suitable for both young and old. No matter what age people practice taijiquan, they will get a lot of benefits, and strengthening the body is the most direct and basic effect.
Many students become lazy to varying degrees once they enter college, and I'm no exception. Out of the usual classes, many people seldom do exercise, long-term, physical fitness and resistance will decline. As the saying goes, "the body is the capital of the revolution", so I hope you can practice taijiquan in your spare time, as a healthy body in the future, enough to study and work better and "save money" it.
The current experience of Taijiquan is only as described above, I believe that in the future learning and practicing process, I will have more and deeper experience, and then share with you.
太极拳感受心得体会 篇11
在学习太极拳的过程中，我无时无刻不感慨于中华武术的博大精深，太极拳非一朝一夕就能学成，达到“巧妙绝”的境界不仅需要技术上的精准，肢体上的和谐，还需要一种能驾驭的气魄，能兼容的气度与物我两忘的精神。
“国粹”太极拳借力打力，"四两拨千斤"，以柔克刚、以静制动，中舒、轻灵圆活、松柔慢匀、开合有序、刚柔相济，阴阳调和，动如“行云流水，连绵不断”，自然又高雅，音乐的韵律，哲学的内涵，美的造型，诗的意境无不令人心驰神往，流传千古自是必然。
在平时的练习和上课的学习中感觉24式太极拳中左蹬脚和右蹬脚两式的难度最大，这不仅在于其衔接动作记忆困难，还在与蹬脚时的站立需要长期训练方可完成。在老师的悉心教导与不厌其烦的演示下，我基本能记住动作。在粗略的记忆后，更深入的了解太极拳的每一个动作都需要细细回想与进一步学习，观看太极拳视频是一个不错的选择，只有这样自己才能得到提高，所以这一学期的'短暂学习不仅是动作的学习，也是我们今后继续学习太极拳的奠基与指引，同是激发了我对中华武术和民族文化的热爱和进一步学习的激情，希望今后太极拳能真正成为我生活的一部分。
每一个动作圆柔连贯，每一式都是绵绵不断，招招式式所展现的潇洒风采令人歆羡不已，步步轮转所流露的风流姿态使人无法忘怀。太极拳能让人处于一种心无杂念的状态，远离尘嚣，拥有一种更好的心态去面对学习生活。同时太极的健身效果也不容置疑，所以学习太极拳真是一个正确的选择。
Taijiquan feeling experience Part 11
In the process of learning taijiquan, I am always lamenting the profundity and depth of Chinese martial arts, taijiquan can not be learned overnight, to achieve the realm of "skillful and perfect" not only requires technical precision, physical harmony, but also requires a kind of driving spirit, compatibility with the temperament and forgetfulness of the spirit of things and I. I am very happy to learn that taijiquan is the most important martial arts in China.
The "national essence" of Taijiquan lends strength to fight, "four two pushes a thousand jin", to softly overcome rigidity, static braking, in the Shu, lightness and roundness, loose and soft, slow and even, open and close in order, rigid and soft, yin and yang harmony, moving as "running clouds and flowing water, continuous", natural and elegant, music, rhythm, philosophical connotations, beautiful modeling, poetic mood are all fascinating, and it is inevitable that it has been passed down from ages to ages. Rhythm of music, philosophical connotation, the beauty of modeling, the mood of the poem is fascinating, and it is inevitable that it will be passed down through the ages.
In the usual practice and class learning, I feel that the 24-style taijiquan in the left foot stomping and right foot stomping two styles of the most difficult, not only because of the articulation of the movement is difficult to memorize, but also with the foot stomping when the stand needs long-term training can be completed. Under the teacher's careful teaching and tireless demonstration, I could basically memorize the movements. After rough memorization, more in-depth understanding of each movement of taijiquan requires careful recall and further study, watching taijiquan video is a good choice, only in this way can I improve, so this semester's 'short study is not only the learning of movement, but also the foundation and guidance for our future learning of taijiquan, the same is to stimulate my love of Chinese martial arts and national culture and further passion for learning. It also inspires my love for Chinese martial arts and national culture and my passion for further study. I hope that taijiquan will become a real part of my life in the future.
Each movement is round, soft and coherent, and each style is continuous, and the dashing style shown by the moves is enviable, and the flowing gesture shown by the step-by-step rotation is unforgettable. Taijiquan can make people in a state of mind without distractions, away from the clamor, and have a better state of mind to face the study life. At the same time, the fitness effect of tai chi is also indisputable, so learning tai chi is really a right choice.
太极拳感受心得体会 篇12
上班时，健康的身体是工作的本钱，退休后良好的身心是生活的主题。
去年，人到达了退休的年龄。为了提高生活质量，我参加了大兴老年大学开设的太极拳学习班，经过老师的精诚教授，我已初涉吴氏三十七式太极拳，感觉收获匪浅。
一、学太极拳可以净化人的心灵
在临近退休的日子里，我曾为退休后可能无所事事而感到茫然。自从参加了老年大学的太极拳班的学习后，从心里感到心灵上得到了净化。尤其是老师在课堂上的谆谆教授，使我获得了知识，并达到了解惑的目的，使我更加热爱生活，进一步认识到运动可以健身，而且可以净化心灵。
二、练太极拳可以使生活质量升华
在没有学太极拳之前，我对自己的身体似乎失去了信念。因为以往秋冬季节，我总是畏惧严寒，手脚冰凉不说，体质也很差。严重的颈椎病使我倍受煎熬，很多个夜晚折磨得我不能享受睡眠，人也总是无精打采。当我初涉太极拳殿堂，我的'面前豁然开朗了，似乎又回到了年青的时代。经过一学期的学习，我的身体状况得到很大改善，手脚冰凉的感觉消失了，久治不愈的颈椎病也离我而去，夜间也不用再把枕头拿到一边了，因为头脑发蒙、颈部不适的感觉都没有了。
现在的我身心健康，生活充实。我从心里感谢传授太极拳给我的张全亮老师，更感谢大兴老年大学为我们开设这个专业，我会继续在老年大学学习下去。
Taijiquan feeling experience Article 12
When you go to work, a healthy body is the essence of your work, and when you retire a good body and mind is the theme of your life.
Last year, I reached the age of retirement. In order to improve the quality of life, I participated in the taijiquan class offered by Daxing Senior University, and after the teacher's sincere teaching, I have been involved in Wu's 37 styles of taijiquan for the first time, and I feel that I have gained a lot.
First, learning taijiquan can purify one's mind
In the days approaching retirement, I was at a loss as to what to do after retirement. Since joining the taijiquan class at the University for the Aged, I have felt purified in my heart and soul. In particular, the teacher's teaching in the class has enabled me to gain knowledge and achieve the purpose of solving puzzles, making me love life more, and further realizing that exercise can be fitness, and it can also purify the mind.
Second, practicing tai chi can make the quality of life sublimated
Before I learned tai chi, I seemed to have lost faith in my body. Because in the past, during the fall and winter seasons, I was always afraid of the cold, my hands and feet were cold, not to mention that my physical condition was also very poor. I suffered from serious cervical spondylosis, and many nights I could not enjoy sleep and was always listless. When I first got involved in taijiquan, I was enlightened and seemed to have returned to my youthful age. After a semester of study, my physical condition has been greatly improved, the feeling of cold hands and feet disappeared, the cervical spondylosis that could not be cured for a long time left me, and I don't need to take the pillow to one side at night, because the feeling of mind fogging and neck discomfort are gone.
Now I am physically and mentally healthy and live a full life. I thank Mr. Zhang Quanliang who taught me Taijiquan from my heart, and I also thank Daxing Senior University for opening this program for us, and I will continue to study in the Senior University.
太极拳感受心得体会 篇13
上班时，健康的身体是工作的本钱，退休后良好的身心是生活的主题。
去年，人到达了退休的年龄。为了提高生活质量，我参加了大兴老年大学开设的太极拳学习班，经过老师的精诚教授，我已初涉吴氏三十七式太极拳，感觉收获匪浅。
一、学太极拳可以净化人的心灵
在临近退休的日子里，我曾为退休后可能无所事事而感到茫然。自从参加了老年大学的太极拳班的学习后，从心里感到心灵上得到了净化。尤其是老师在课堂上的谆谆教授，使我获得了知识，并达到了解惑的目的，使我更加热爱生活，进一步认识到运动可以健身，而且可以净化心灵。
二、练太极拳可以使生活质量升华
在没有学太极拳之前，我对自己的身体似乎失去了信念。因为以往秋冬季节，我总是畏惧严寒，手脚冰凉不说，体质也很差。严重的颈椎病使我倍受煎熬，很多个夜晚折磨得我不能享受睡眠，人也总是无精打采。当我初涉太极拳殿堂，我的面前豁然开朗了，似乎又回到了年青的时代。经过一学期的'学习，我的身体状况得到很大改善，手脚冰凉的感觉消失了，久治不愈的颈椎病也离我而去，夜间也不用再把枕头拿到一边了，因为头脑发蒙、颈部不适的感觉都没有了。
现在的我身心健康，生活充实。我从心里感谢传授太极拳给我的张全亮老师，更感谢大兴老年大学为我们开设这个专业，我会继续在老年大学学习下去。
Taijiquan feeling experience Article 13
When you go to work, a healthy body is the essence of your work, and when you retire a good body and mind is the theme of your life.
Last year, I reached the age of retirement. In order to improve the quality of life, I participated in the taijiquan class offered by Daxing Senior University, and after the teacher's sincere teaching, I have been involved in Wu's 37 styles of taijiquan for the first time, and I feel that I have gained a lot.
First, learning taijiquan can purify one's mind
In the days approaching retirement, I was at a loss as to what to do after retirement. Since joining the taijiquan class at the University for the Aged, I have felt purified in my heart and soul. In particular, the teacher's teaching in the class has enabled me to gain knowledge and achieve the purpose of solving puzzles, making me love life more, and further realizing that exercise can be fitness, and it can also purify the mind.
Second, practicing tai chi can make the quality of life sublimated
Before I learned tai chi, I seemed to have lost faith in my body. Because in the past, during the fall and winter seasons, I was always afraid of the cold, my hands and feet were cold, not to mention that my physical condition was also very poor. I suffered from serious cervical spondylosis, and many nights I could not enjoy sleep and was always listless. When I first got involved in taijiquan, my mind was enlightened and I seemed to have returned to my youthful age. After a semester of 'learning, my physical condition has been greatly improved, the feeling of cold hands and feet disappeared, the cervical spondylosis that could not be cured for a long time also left me, and I don't need to take the pillow to one side at night, because my mind is foggy, and the feeling of discomfort of my neck is gone.
Now I am physically and mentally healthy and live a full life. I thank Mr. Zhang Quanliang who taught me Taijiquan from my heart, and I also thank Daxing Senior University for opening this program for us, and I will continue to study in the Senior University.
太极拳感受心得体会 篇14
太极拳源远流长，以其独特的风格而为世人所喜爱。谈起太极拳，人们总把它和“四两拨千斤”的防身技击功能联系在一起，而忽略了健身、养身与修身等方面的作用，作为窥传几百年的优秀拳种，其内涵博大精深，实非人们想象之简单。太极拳不仅具有健身、养身之疗效，而且兼具防身、技击之功能，修身之妙法，而修身应为练拳学的起点和归宿。
初学太极拳的时候，只是凭着对武术的爱好而执着学习，随着练习的深入，以及接触了大量的太极拳书籍以后，我逐渐发现，太极拳的拳理对个人的修养有很大的帮助。太极拳修炼过程实际上也就是自我修养不断提高的过程。太极拳对修炼者的言行举止，个性发展，品质修养都有很深的影响。许多社会生活中的困惑都可以从拳术的修炼中得到释然。从而涤虑身心，使自己的思想得到升华。
健康是每一个人都梦寐以求的，但现实生活中，疾病会时不时困扰着人们，烦恼也会经常缠身，身体上的疾病可以通过药物来解决，而思想上的困惑，精神上的压力依靠药物却难以医治，只能靠全身去调整、化解。修炼太极拳除可以清除躯体上的某些疾病外。更重要的可以使人心境平和，调节个人的心理。使人的个性得到良性发展。一个研究生曾经对我说：“想不到太极拳这么好，我患神经衰弱多年，吃药总不见好转。可是每当我来到这个草坪，练拳以后，头脑总有一种清新的感觉，心情就舒畅了很多，神经衰弱的病症就有所好转，好象换了一个人似的。”这几年来，我通过练太极拳治好了我的肠胃病、腰椎劳损、轻度的神经衰弱，使我瘦弱的体质增强了许多。但更重要的是在太极拳的熏淘下，我总算从现实社会生活的困惑中解脱出来。不再片面地看问题，做事已多考虑对别人的影响。不以一己之好恶而随意伤害别人。如今的我已能保持坦荡的胸怀、良好的心境去面对社会，面对生活。
太极拳对修炼者的影响并非偶然，而是必然。拳著云：“不矜不张，局度雍容，虽曰习武，文在其中矣。”太极拳既是一种武术也是一种文化，是中国几千年人类文化培育、滋润的一朵奇葩，与中国古代哲学、文学、社会学、兵学、佛家、道家、儒家、医家、戏剧、艺术等息息相关。在太极拳教学中，除了老师的言传身教外，练拳者必须多读书，多接触有关太极拳的书籍，以求提高拳艺。拳著云：“学太极拳先学读书，书理明白，学拳自然容易。”太极拳综合了道家的“阴阳学说”，儒家的“中庸”思想，医家的<黄帝内经），兵家的谋略、征战之术等等，从它们中吸收理论上的营养加以溶合而形成、发展、壮大起来，形成独具特色的太极哲理，所以，练拳者必须多读书，多向老师、朋友请教，才能更好地领悟太极拳的精义，在提高拳艺水平的同时也提高自己的思想文化修养、道德修养水平。
在练拳的过程中，道家的“道法自然”，佛家的“善因善果”，儒家的“中庸之道”，艺术的审美观等等，必然影响着人的思想发展。拳著云：“学者初上场时，先洗心涤虑，去其妄念，平心静气，以待其动。如此而后可以学拳。”又云：“身必以端正为本”等等，所有这些渗透到拳论中的思想必然会在潜形默化中淘冶练拳者的性情，促进其思想的更新，促使其身体与思想得到健康、良好的发展。我练拳经常是在下午放学之后，经过一天的紧张学习，经常会头脑发胀，精神极度疲劳，
此时唯一的好办法就是去练拳，而且一练就是一二个小时。演练陈氏太极拳老架一路需十二分钟左右，所以每次我都练五六遍拳以上，第一二遍时还觉得很烦闷，浑身不舒服，老想打退堂鼓，可是到第三四遍的时候，由于肌肉的放松，绷紧的`神经也就慢慢松施下来，此时气感也逐渐增强，随着身体的运动，周身暖洋洋的，有如泡在温水中，到了五六遍的时候，周身溶溶涩涩，头脑清灵，好似与天地溶为一体，此时没有世俗的侵扰。没有烦恼，把一切不平和不满都抛到九霄云外去了。练拳以后，不觉疲劳。反而觉得周身舒泰，晚上又可以精神抖擞地啃书本。
随着太极拳修炼的深入。练拳者的气质、思想也会逐渐发生变化，因为太极拳的修炼过程也是文化修养、思想修养的过程。长期的修练必然会引起质的变化。拳著云：“外面形迹必带儒雅风气，不然狂于外，必失于中。”我校武协练太极拳的会员，看起来都很秀气，但又不缺英气，他们对人都很有礼貌，很少武人的霸气与骄狂。在武协，新会员经常会向老会员请教一些问题，由于太极拳比较难学，对于某些问题，老会员总会根据自己所学不厌其烦、反复多次地耐心指导，而不会藏私或者歧视别人，每当我们来到训练场的时候都会相互问好。在武协如此，在其它场合也如此。所以，大部分的会员的人际关系都比较好，与人都能和睦相处。太极拳对人心性修养的影响，使我感触最深的是陈氏太极拳传人陈正雷先生1996年途经广州稍作逗留的时候。他平易近人，不摆架子，在讲学的时候，如果不是事先知道，看他那英秀的样子，很多认为他是大学的教授，而很难把他同一个武术家连在一起，只有看他表演时，才能一睹武术家的真正风采。外示安逸，内在稳固，真不愧为太极拳一代大师的风范。
太极拳对修炼者品德修养的影响是必然的。中国是礼仪之邦，几千年文化盈育的中国伦理道德思想、观念已深深地渗透到太极拳理论之中。陈氏先辈门规戒律中就提到许多正直做人，谦虚待人的戒律，提出端正诚信、仁德忠勇等门规。其实，这些门规戒律都是根据太极拳的内在特点提出来的，目的是让门人更好地领悟太极拳的内蕴。
尊师重道，向来是中华民族的优良传统，练拳必先学会做人。拳著云：“学太极拳不可不敬，不敬则外慢师友，内慢身体，心不敛柬，何能学艺。”练太极拳如不敬重老师或对太极拳抱怀疑态度，则会认为老师的言传身教无甚可取之处，对老师的心得体会不细加琢磨，以至于对太极拳的精粹之处失之交臂。“谦受益，满招损”正直、善良、谦虚、敬业、重道应为我们练拳者时时自勉之言。悉心教授学生，关注学生的身心发展，传道授业解惑，此师之责任之所在。老师是一面镜子，是学生的楷模，对学生有很大的影响作用，对学生的行为、思想有很大的影响力。总之，作为太极拳的爱好者，不论是老师还是学生，必重道而为之，才有可能把太极拳事业发扬光大。
“拳虽武艺，得其正道，无往不宜，”我在这几年的修炼中越来越觉得拳非小道。随着练拳的深入，太极拳对修炼者的影响越来越大，每一个练拳者在深研太极拳健身、技击之法的同时也应重视修身方面的作用、意义，只有这样，才有可能从拳术的修炼中得其三味，妙悟人生真谛。
学习太极拳心得体会
太极，以前一听这名字就会想到是公园里老头老太的形象，觉得跟我们年龄相距甚远，但是在这学期选课接触太极感觉受益匪浅。
初学时感觉太极十分注重意、形、态，初学者很难掌握它的力度。起初时，我感觉无从下手，但是在宁老师的教导下摸索了一些学习太极的门路。下面是我学习太极拳的心得。
太极拳是一种既神秘又普通的功夫。说它神秘是因为两点。一点是每个人练的都不一样，即使是同一个师傅教出来的；另一点是所有练太极拳的人当中真正地学会太极拳的可谓是凤毛麟角。而造成这一切的原因，我认为是由于太极拳是一种极重“神”和“意”的功夫。虽然形意拳、心意拳等功夫也重“意”，但太极拳是和宇宙本源相通的一种功夫，其“神”、“意”是其它功夫所不能及的。
每次我们上课宁老师总会让我们放松下身体的各个部位，然后才开始正式的太极拳教导；每天我们都是坐在教室，总保持着一种姿势，感觉身体都有些僵硬了，学习太极拳以后，睡前练一下，有利促进睡眠。 其次，感觉学习太极拳后，身体平衡能力加强了，以前总觉自己平衡能力不好；太极是百年先人不断摸索总结出来的，其平衡能力非常精确的，
所以练习太极有利锻炼平衡的。再次，练习太极也帮我锻炼了专注力，学习太极，就是动作时，无暇去想其他，一旦学会动作，就要注意自己的呼吸，及意念，这样会让自己集中精力。
通过本学期太极拳学习，让我收获不少，既然自己身心得到放松，也体会到同学间的互相友爱，更加了解老师的悉心教导，在往后的日子里我会继续学习太极拳的。
Taijiquan Feeling Experience Part 14
Taijiquan has a long history and is loved by the world for its unique style. Talking about Taijiquan, people always associate it with the function of self-defense and technical combat of "four two pushes a thousand pounds", but neglect the role of fitness, body nourishment and cultivation of the body, etc. As an excellent type of fist that has been passed down for hundreds of years, its connotation is profound and profound and is not as simple as people think. Taijiquan not only has the therapeutic effect of fitness and health care, but also has the functions of self-defense and technical combat, and is a wonderful method of cultivating one's body, which should be the starting point and destination of practicing boxing.
When I first learned taijiquan, I was just learning it obsessively with my hobby of martial arts. With the deepening of the practice and the contact with a large number of books on taijiquan, I gradually realized that the theory of taijiquan is of great help to my personal cultivation. The process of Taijiquan practice is actually the process of continuous improvement of self-cultivation. Taijiquan has a deep impact on the practitioner's behavior, personality development, and quality of cultivation. Many confusions in social life can be cleared from the practice of boxing. Thus, it cleanses the mind and body and sublimates one's thoughts.
Health is everyone's dream, but the reality of life, disease will from time to time plague people, the trouble will often be haunted, physical disease can be solved by drugs, but the confusion of the mind, mental stress relying on drugs is difficult to cure, can only rely on the whole body to adjust, dissolve. Practicing taijiquan can remove some diseases on the body. More importantly, it can make one's mind calm and regulate one's psychology. Make people's personalities get benign development. A graduate student once said to me: "I can't imagine that taijiquan is so good, I have suffered from neurasthenia for many years, taking medicine is always no better. But whenever I come to this lawn, after practicing boxing, the mind always has a feeling of freshness, the mood is a lot of relief, neurasthenia is improved, as if a person." These years, I practiced tai chi to cure my gastrointestinal disease, lumbar spine strain, mild neurasthenia, so that my thin physique strengthened a lot. But more importantly, under the influence of taijiquan, I have finally freed myself from the confusion of real social life. I no longer look at things one-sidedly, and do things with more consideration for the impact on others. I do not hurt others with my own good or bad will. Now I have been able to maintain an open mind, a good state of mind to face society, face life.
Taijiquan influence on practitioners is not accidental, but inevitable. Boxing book cloud: "not reserved, not Zhang, the bureau degree of grace, although said that the practice of martial arts, the text in which it is carried out." Taijiquan is not only a martial art but also a culture, it is an odd flower cultivated and nourished by thousands of years of human culture in China, and it is closely related to ancient Chinese philosophy, literature, sociology, military science, Buddhism, Taoism, Confucianism, medical science, theater, art and etc. In the teaching of Taijiquan, in addition to the teaching of martial arts, it is also a cultural art. In the teaching of Taijiquan, in addition to the teacher's teaching by word and example, the practitioner must read more books and come into contact with more books about Taijiquan in order to improve the art of boxing. Boxing book: "Learn Taijiquan first learn to read, book theory understand, learn boxing naturally easy." Taijiquan synthesizes the "Yin-Yang Doctrine" of Taoism, the "Mean" thought of Confucianism, the <Huang Di Nei Jing> of medical science, the strategy of military science, the art of conquest, and so on, and absorbs theoretical nutrients from them and dissolves them to form, develop, and grow up to form the unique Taijiquan philosophical philosophy. Therefore, practitioners must read more books and ask teachers and friends for advice in order to better comprehend the essence of Taijiquan, and to improve the level of boxing as well as their ideological and cultural cultivation and moral cultivation.
In the process of practicing kung fu, Taoism's "Dao Fa Nature", Buddhism's "Good Cause and Good Effect", Confucianism's "Middle Way", and art's aesthetics, etc., inevitably influence the development of one's mind. The Chinese boxing book says: "Scholars should learn from each other. Boxing book cloud: "scholars first on the field, the first wash their minds, to remove their delusions, calm and quiet, in order to wait for its movement. So then you can learn boxing." Another cloud: "the body must be upright for this" and so on, all these ideas permeate the boxing theory will inevitably be in the subtle and subtle amelioration of the practitioner's temperament, to promote the updating of its thinking, prompting its body and mind to get healthy, good development. I often practice boxing in the afternoon after school, after a day of intense study, often swelling of the mind, the spirit of extreme fatigue.
At this time, the only good way is to go to practice boxing, and a practice is one or two hours. Perform Chen's Taijiquan old frame all the way to take about twelve minutes, so each time I practiced more than five or six times boxing, the first two times also feel very bored, uncomfortable, and always want to beat the drum, but to the third or fourth time, due to the relaxation of the muscles, taut ` nerves are slowly loosened down, at this time the gas sense is also gradually strengthened with the body's movement, the warmth around the body, as if soaking in warm water, to the five or six times. By the time of five or six times, the body is dissolved and astringent, and the mind is clear, as if it is dissolved with heaven and earth, and at this time there is no intrusion of the world. No worries, all inequality and dissatisfaction are thrown into the clouds. After practicing boxing, do not feel fatigue. On the contrary, I feel soothed, and at night I can gnaw on my books with vigor.
As the cultivation of taijiquan deepens. The practitioner's temperament and thoughts will also gradually change, because the process of Taijiquan practice is also a process of cultural cultivation and ideological cultivation. Long-term practice will inevitably cause qualitative changes. Boxing book: "Outside the form must bring Confucianism and elegance, otherwise crazy in the outside, will be lost in the middle." The members of our school's Wushu Association who practice taijiquan all look very pretty, but they are not lacking in English, and they are all very polite to people, with very little of the domineering and arrogance of martial arts people. In the WUA, new members often ask old members for some advice. Since Taijiquan is difficult to learn, for some questions, the old members will always take great pains to instruct patiently according to what they have learned and repeat many times without hiding anything or discriminating against others, and whenever we come to the training ground, we will all say hello to each other. This is true in the Wushu Association as well as in other occasions. Therefore, most of the members have good interpersonal relationships and get along with others. The influence of Taijiquan on people's mental cultivation touched me most deeply when Mr. Chen Zhenglei, the heir to Chen's Taijiquan, was passing through Guangzhou in 1996 and stayed there for a while. He was very approachable and did not put on airs. During his lectures, if he did not know in advance, many people would think that he was a professor in a university if they didn't see his handsome appearance, and it would be hard to connect him with a martial artist, and it was only when they watched his performances that they could get a glimpse of a martial artist's true elegance. Outwardly showing ease, inwardly solid, truly worthy of a generation of masters of Taijiquan.
The influence of taijiquan on the moral cultivation of practitioners is inevitable. China is a country of etiquette, and the ethical and moral thoughts and concepts nurtured by thousands of years of culture have deeply penetrated into the theory of Taijiquan. The precepts of Chen's forefathers mentioned many precepts of being upright and treating people with modesty, and put forward the precepts of integrity and honesty, benevolence, loyalty and courage, etc. In fact, all these precepts are the same as the precepts of Taijiquan. In fact, these precepts are all based on the intrinsic characteristics of Taijiquan, with the purpose of enabling the disciples to better comprehend the inner meaning of Taijiquan.
Respecting teachers and respecting the way has always been a fine tradition of the Chinese nation, and practicing boxing must be the first thing to learn how to be a human being. Boxing book: "Learning Taijiquan should not be disrespectful, disrespect is slow outside the teacher and friends, slow inside the body, the heart does not converge Cambodia, how can I learn the art." If you do not respect your teacher or have a skeptical attitude towards Taijiquan, you will think that your teacher's words and teachings are not very desirable, and you will not ponder over your teacher's insights to the point that you will lose touch with the essence of Taijiquan. "Integrity, kindness, modesty, dedication, and respect for the Way should be the words of encouragement for our practitioners. Carefully teach students, pay attention to students' physical and mental development, teaching and solving problems, the teacher's responsibility. Teacher is a mirror, is a model for students, has a great influence on students, on students' behavior, thinking has a great influence. In a word, as a lover of Taijiquan, no matter it is a teacher or a student, we must emphasize the way and do it, so that we can carry forward the cause of Taijiquan.
"Although boxing is a martial art, if you have the right way, there is no way you can't do it," I feel more and more that boxing is not a small way in the past few years of practice. With the deepening of the practice of boxing, taijiquan has more and more influence on the practitioners, every practitioner in the deep study of taijiquan fitness, skills and techniques at the same time should also pay attention to the role of cultivation of the body, the significance of the only way, it is possible to get the three flavors of boxing from the practice of its wonderful understanding of the true meaning of life.
Learning Taijiquan
Tai Chi, when I heard the name, I used to think of the image of old men and women in the park, and I felt that it was far away from our age, but I feel that I have benefited a lot from taking Tai Chi in this semester.
When I first learned Taiji, I felt that it was very much about intention, shape and form, and it was difficult for beginners to master its strength. At the beginning, I felt that I had no way to start, but under the teaching of Mr. Ning, I figured out some ways to learn Taiji. The following is my experience of learning Taijiquan.
Taijiquan is a kind of kung fu that is both mysterious and common. It is mysterious because of two things. One point is that everyone practices differently, even if it is taught by the same master; the other point is that among all the people practicing taijiquan, the ones who have really learned taijiquan can be said to be very few and far between. The reason for all this, I think, is that Taijiquan is a kind of kung fu that emphasizes "God" and "intention". Although Xingyi Quan, Xingyi Quan and other kung fu also emphasize "intention", but Taijiquan is a kind of kung fu and the origin of the universe, its "God", "intention" is other kung fu can not be reached.
Every time we have a class, Mr. Ning will always let us relax every part of our body before starting the formal taijiquan teaching; every day we sit in the classroom, always keep a posture, and feel that our body is a little stiff, after learning taijiquan, we practice it before going to bed, which is good for promoting sleep. Secondly, I feel that after learning Taijiquan, my balance has been strengthened, and I always felt that my balance was not good before; Taijiquan is summarized by our ancestors who have been searching for it for hundreds of years, and its balance is very precise, so I feel that my balance is not good.
So practicing Tai Chi is good for balance. Again, practicing Tai Chi also helped me to exercise my concentration, learning Tai Chi, that is, when the movement, no time to think of other things, once you learn the movement, you have to pay attention to your own breathing, and intention, which will allow you to concentrate.
Through this semester's taijiquan study, let me gain a lot, since their physical and mental relaxation, but also appreciate the mutual friendship between students, more understanding of the teacher's careful teaching, I will continue to learn taijiquan in the days to come.
太极拳感受心得体会 篇15
余自20xx年学练太极拳至今已有六年了，先后学习过不少套路，也换过几位老师，并在各在比赛中也取得了一些成绩。在多年的学习演练中也对太极拳有了一定的认识与体会，现将其浅一二，望众拳友老师批评指正。
一、准备活动一定要充分。
打拳之前的准备活动无非包括压腿、压肩、压手、肩踝、膝、髋关节的旋转或拉伸等。究其根本，准备活动最重要的目的就是为了身心放松。而准备活动的充分与否，会直接影响接下来打拳的效果比如说压腿，它不仅仅是为了提高腿部的柔韧性，同时还有避免受伤和放松关节等功效。陈式太极拳各家陈正雷大师也曾说过，准备活动的时间应该长于打拳的时间，至少要在半小时以上。特别是我们在清晨打拳就是更应该注意，由于一夜的睡眠使身体有些僵硬，所以这时的准备活动尤为重要。
二、不要急于起势。
在充分的活动之后，接下来就要开始打拳了。在正式演练套路之前，我认为还需要做以下几件事情：来回走动平优一下心跳（如果你刚做完踢腿、摆莲等动作就要更注意这点），站定之后引导身心逐渐入静，从头到脚依次调整、放松（虚领顶劲、沉肩坠肘、含胸拔背、松腰敛臀、圆裆开胯、展掌舒指等）。然后调匀呼吸（最好采用腹式呼吸，以达到慢、细、匀、长的效果），最后再松柔的开步起势。
三、意念引导运动，在打拳的过程中，意念的导引应该贯串始终。
而这种意念引导动作的练拳方法，不仅能调节大脑皮层和中枢神经系统机能，增强身体其他器官的功能；而且还可以使上下肢更协调的配合，达到更为理想的锻炼效果。初学太极拳者由于对套路的掌握还不够熟练，意念更多的还是集中在想动作上。当熟练到一定阶段之后，就应该逐渐将意念转变为想身法要求、想虚实转换、想开合衔接、想劲路节奏等或者将意念更集中的关注一下在自身行拳过程中薄弱或欠缺的环节，比如眼神、腰胯、脚步等。
四、打拳一定要慢。
缓慢打拳有利于身心的入静与放松，有利于用意念去引导动作的进行，更有利于拳技的提高与身心健康。尤其是在平时没有比赛或表演对套路有时间要求的情况下，完全可以抛开音乐和时间的限制，放慢速度打拳。缓慢打拳不仅可以培养和树立正确的`拳架与身法，还可以体会和掌握劲路与节奏的阴阳变化，更重要的是，太极拳的内功也是在缓慢打拳中逐步积累与造就出来的。且打拳的时间愈久，在自身的运用与体现上也就越发的驾轻就熟，拳技也在不断的日积月累中得到时进步与提高（如身法的中正安舒、拳架的舒展大方，节奏的快慢相间、劲路的蓄发互变等）。直到最后，打拳的速度节奏完全可以自行掌控，从而体现出快而不急，慢而不呆的风格特点。
Taijiquan Feeling Experience Part 15
Since 20xx, I have been practicing taijiquan for six years, and I have learned many routines and changed several teachers, and I have made some achievements in various competitions. In many years of learning and practicing taijiquan also have a certain understanding and experience, now it will be a shallow one or two, look forward to the boxer teacher criticism and correction.
I. Preparatory activities must be adequate.
The preparatory activities before boxing include nothing more than leg presses, shoulder presses, hand presses, rotations or stretches of the shoulder and ankle, knee and hip joints, and so on. Fundamentally, the most important purpose of the preparatory activities is to relax physically and mentally. The adequacy of the preparatory activities will directly affect the effect of the next boxing for example, leg press, it is not only to improve the flexibility of the legs, but also to avoid injury and relax the joints and other effects. Chen style taijiquan master Chen Zhenglei has also said that the preparation time should be longer than the boxing time, at least more than half an hour. Especially we should pay more attention to the boxing in the early morning, because the night's sleep makes the body a little stiff, so this time the preparatory activities are especially important.
Second, don't be in a hurry to get started.
After sufficient activity, it's time to start punching. In the formal rehearsal before the routine, I think you also need to do the following things: walk back and forth to calm the heart rate (if you just finished kicking, swinging lotus and other movements should pay more attention to this), stand after the guidance of the body and mind gradually into the stillness, from the head to the feet in order to adjust, relaxation (false collar, top strength, sinking shoulders and dropping elbows, chest, back, loosening the waist and convergence of the hips, crotch, crotch open, spreading palms, fingers, and so on). Then adjust the breathing (it is best to use abdominal breathing to achieve the effect of slow, fine, even, long), and then finally open the steps to start the posture in a loose and soft way.
Third, the idea of guiding the movement, in the process of boxing, the idea of guidance should be consistent throughout.
This kind of idea-guided action practice method can not only regulate the function of the cerebral cortex and central nervous system and enhance the function of other organs of the body, but also make the upper and lower limbs work together in a more coordinated way, so as to achieve a more ideal exercise effect. The beginners of Taijiquan are not skillful enough in mastering the routines, and their thoughts are still more concentrated on thinking about the movements. When they are skilled to a certain stage, they should gradually change their thoughts to think about the requirements of bodywork, the transformation of reality and emptiness, the connection of opening and closing, and the rhythm of strength, etc. Or they should focus their thoughts on the weak or lack of links in their own process, such as the eyes, the waist and hips, and the footsteps.
Fourth, punching must be slow.
Slow boxing is conducive to physical and mental tranquility and relaxation, and is conducive to guiding the movements with intention, which is more conducive to the improvement of boxing skills and physical and mental health. Especially when there are no competitions or performances that require time for the routines, it is possible to put aside the restrictions of music and time and slow down the speed of boxing. Slow boxing can not only cultivate and establish the correct boxing stance and stance, but also experience and master the yin and yang changes of strength and rhythm, more importantly, the internal strength of taijiquan is also gradually accumulated and created in slow boxing. And the longer the time of boxing, the more familiar it is in its own application and embodiment, and the boxing skills also get progress and improvement in the accumulation of time (e.g., the neutralization of the stance, the stretching and generosity of the boxing frame, the rhythm of the fast and the slow, and the accumulation and development of the strength path, etc.). Until finally, the speed and rhythm of boxing can be completely controlled by oneself, thus reflecting the style characteristics of fast but not urgent, slow but not dull.
结语： 在这篇关于太极拳的心得体会中，我以小编的身份，倾注了对太极拳这一古老武术形式的深刻理解和个人体验。从最初的好奇和探索，到逐渐深入的练习与领悟，每一次的呼吸、每一个动作都让我感受到太极的和谐与平衡之美。太极拳不仅锻炼了我的身体，更培养了我内心的宁静与专注。通过持续的练习，我体会到了太极拳的精髓——无为而治，顺其自然。这份独特的感受与体悟，是我作为小编想要与大家分享的宝贵财富。
Conclusion: In this article about Taijiquan, I pour out my deep understanding and personal experience of this ancient martial art form as an editor. From the initial curiosity and exploration, to the gradual deepening of practice and comprehension, every breath and every movement made me feel the beauty of harmony and balance of Tai Chi. Taijiquan not only exercises my body, but also cultivates my inner tranquility and concentration. Through continuous practice, I have realized the essence of Taijiquan - doing nothing and going with the flow. This unique feeling and realization is a valuable asset that I, as an editor, would like to share with you.
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